GREAT VALUE ROASTED & SALTED WITH SEA SALT CASHEWS HALVES & PIECES, ROASTED & SALTED WITH SEA SALT
GREAT VALUE ROASTED & SALTED WITH SEA SALT CASHEWS HALVES & PIECES scores 73/100 (Good) due to its strong micronutrient profile and healthy fat content, despite some saturated fat and sodium.
FoodScore: 73/100 (Good) for this cashew snack.
Rich in micronutrients, providing 68% DV for magnesium and 49% DV for zinc per 100g.
Contains 8.93g of saturated fat per 100g, contributing to a penalty in its score.
A NOVA class 2 product, indicating it is a processed culinary ingredient, comparable to a whole-food snack like plain cashews.
Portion control is important due to the calorie density of 571.43 calories per 100g.
Scores +32 points above the snack category average (41/100 across 2903 foods).
GREAT VALUE ROASTED & SALTED WITH SEA SALT CASHEWS HALVES & PIECES achieves a FoodScore of 73/100, placing it in the 'Good' category. This score is largely driven by its beneficial nutrient density. The product receives significant bonuses for its protein content (17.89g per 100g) and a robust micronutrient profile, including 642.86mg of potassium (14% DV), 6.43mg of iron (36% DV), 286mg of magnesium (68% DV), and 5.36mg of zinc (49% DV). Its classification as NOVA class 2 (processed culinary ingredients) also contributes positively, indicating minimal processing beyond roasting and salting. The healthy fat profile of cashews, predominantly unsaturated fats, is another strong contributor. However, the product incurs penalties primarily from its saturated fat content (8.93g per 100g) and its sodium level (392.86mg per 100g), which comes from the sea salt ingredient. Compared to a plain, unsalted cashew snack, this GREAT VALUE product has added sodium, which slightly lowers its overall score, but it remains a nutritionally sound choice.
Health benefits
What the nutrients in great value roasted & salted with sea salt cashews halves & pieces, roasted & salted with sea salt actually do for you, grounded in established dietary science.
Supports Bone and Muscle Health
This product is a significant source of magnesium, providing 286mg (68% DV) per 100g. Magnesium is crucial for over 300 enzymatic reactions in the body, including those involved in muscle contraction, nerve function, blood glucose control, and blood pressure regulation. Adequate magnesium intake is also essential for bone development and maintenance, as it contributes to bone mineral density. Incorporating cashews into your diet can help meet daily magnesium needs.
Contributes to Red Blood Cell Formation
GREAT VALUE cashews offer 6.43mg of iron per 100g, which is 36% of the Daily Value. Iron is a vital mineral primarily responsible for the formation of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body. Consuming iron-rich foods like these cashews can help prevent iron deficiency anemia, supporting energy levels and overall cellular function. The iron in cashews is non-heme iron, which is better absorbed when consumed with vitamin C.
Provides Essential Trace Minerals
These cashews are a good source of zinc, with 5.36mg (49% DV) per 100g. Zinc is an essential trace mineral involved in numerous aspects of cellular metabolism, including immune function, wound healing, and DNA synthesis. It also plays a role in taste and smell perception. The presence of zinc, along with other minerals like potassium, makes this product a valuable contributor to a diverse micronutrient intake, supporting various bodily processes.
GREAT VALUE ROASTED & SALTED WITH SEA SALT CASHEWS HALVES & PIECES scores 73/100 (Good) due to its strong micronutrient profile and healthy fat content, despite some saturated fat and sodium.
How to eat it
Cashews are a versatile snack often consumed directly from the package, or added to meals for texture and nutrients. A common portion size is 0.25 cup, which is about 30g. They are a calorie-dense food, so mindful portioning is key to integrating them into a balanced diet.
Pair with fruit or vegetables: Combine a small portion of cashews with an apple or carrot sticks for a balanced snack that provides fiber and vitamins.
Incorporate into meals: Add chopped cashews to salads, stir-fries, or oatmeal for added protein and healthy fats.
Watch portion sizes: Measure out a serving (0.25 cup) to avoid overconsumption, especially given their calorie density.
Consider unsalted options: If sodium intake is a concern, look for unsalted cashews or use them sparingly in dishes where other ingredients provide salt.
Things to keep in mind
This product contains cashews, which are tree nuts, and vegetable oil (peanut and/or sunflower and/or cottonseed oils), indicating a potential presence of peanuts. Individuals with allergies to tree nuts or peanuts should avoid this product due to the risk of allergic reaction. The ingredient list is relatively short and free from artificial colors, flavors, or preservatives. The sodium content, derived from sea salt, is moderate at 392.86mg per 100g, which might be a consideration for individuals monitoring their sodium intake for blood pressure management. Otherwise, the product is generally well-tolerated.
Is GREAT VALUE ROASTED & SALTED WITH SEA SALT CASHEWS HALVES & PIECES healthy?
This product scores 73/100 (Good) on FoodScore. It is considered healthy due to its rich micronutrient profile (magnesium, iron, zinc) and beneficial fats. While it contains some saturated fat and sodium, these are balanced by its overall nutritional contributions, making it a good snack choice in moderation.
How does GREAT VALUE cashews compare to other snack nuts?
Compared to a generic bag of plain roasted almonds, GREAT VALUE cashews offer a similar profile of healthy fats and protein, though the specific micronutrient balance may differ. For example, almonds typically provide more fiber. Compared to Planters Dry Roasted Peanuts, these cashews generally have a lower sodium content and a different fatty acid profile. The choice often comes down to personal preference and specific nutrient needs.
What is the role of 'VEGETABLE OIL (PEANUT AND/OR SUNFLOWER AND/OR COTTONSEED OILS)' in this product?
The vegetable oil blend is used primarily for roasting the cashews, which enhances their flavor and texture. These oils also contribute to the product's total fat content. The 'and/or' indicates that the specific oil used may vary, but all are common cooking oils. For individuals with peanut allergies, the inclusion of peanut oil is a significant allergen warning.
What is a recommended portion size for these cashews?
A recommended serving size is 0.25 cup, which is approximately 30g. This portion provides a good balance of nutrients without excessive calories. Given that 100g contains 571.43 calories, it's important to measure portions to manage calorie intake effectively, especially if you are monitoring your weight.
Can I use these cashews in cooking or baking?
Yes, these cashews are suitable for cooking and baking. Their roasted flavor and crunchy texture can enhance various dishes. They can be added to stir-fries, curries, salads, or used as a topping for desserts. However, be mindful of the added sea salt if your recipe calls for unsalted nuts, and adjust other salt additions accordingly.