HEALTH WARRIOR DARK CHOCOLATE HONEY & COCOA PUMPKIN SEEDS BAR, DARK CHOCOLATE
The HEALTH WARRIOR DARK CHOCOLATE HONEY & COCOA PUMPKIN SEEDS BAR scores 44/100 (Poor) due to its significant contribution of added sugar and saturated fat, despite beneficial fiber and protein.
This HEALTH WARRIOR bar holds a FoodScore of 44/100, categorized as Poor.
A serving provides 22.9g of protein and 5.7g of fiber, contributing positively to daily intake.
The bar contains 11.96g of added sugar and 7.14g of saturated fat per 100g, which are notable concerns.
Compared to plain sparkling water, this bar offers substantially more calories and macronutrients.
Consider this bar for occasional use as a quick snack, mindful of its added sugar content.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.71g
20% of Daily Value
Protein
22.91g
46% of Daily Value
Added sugar
11.96g
24% of Daily Value
Sodium
170.86mg
7% of Daily Value
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What it brings to the table
Fiber (5.7g)+7
Protein (22.9g)+10
Micronutrients (Iron, Magnesium)+4
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What holds it back
Added sugar (12.0g)-14
Saturated fat (7.1g)-8
Processed (NOVA 3)-5
Why it scores 44
The HEALTH WARRIOR DARK CHOCOLATE HONEY & COCOA PUMPKIN SEEDS BAR receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its macronutrient profile and NOVA classification. On the positive side, the bar earns bonus points for its protein content, providing 22.9 grams per 100g, and its fiber, with 5.7 grams per 100g. Additionally, it contributes beneficial micronutrients like iron (43% DV) and magnesium (95% DV). However, these benefits are offset by several factors. The bar contains 11.96 grams of added sugar per 100g, primarily from organic wildflower honey, which incurs a significant penalty. Its saturated fat content of 7.14 grams per 100g also negatively impacts the score. Furthermore, as a NOVA class 3 product, it is considered processed, leading to an additional penalty. When compared to a reference baseline like plain sparkling water, this bar provides a substantial caloric and nutrient load, making it a more energy-dense option.
Health benefits
What the nutrients in health warrior dark chocolate honey & cocoa pumpkin seeds bar, dark chocolate actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This HEALTH WARRIOR bar provides 22.9 grams of protein per 100g, primarily from organic pumpkin seeds and organic milled quinoa. Protein is an essential macronutrient important for muscle repair, growth, and satiety. Including adequate protein in snacks can help manage hunger between meals and support overall dietary protein goals, especially for individuals following a plant-focused diet.
Good Source of Dietary Fiber
With 5.7 grams of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is crucial for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. Fiber also plays a role in blood sugar regulation and can contribute to feelings of fullness, which may help with appetite management.
Rich in Essential Minerals
This bar is a notable source of several important minerals. Per 100g, it supplies 43% DV for iron and an impressive 95% DV for magnesium. Iron is vital for oxygen transport in the blood and energy production, while magnesium is involved in over 300 enzymatic reactions in the body, supporting nerve and muscle function, blood glucose control, and blood pressure regulation.
The HEALTH WARRIOR DARK CHOCOLATE HONEY & COCOA PUMPKIN SEEDS BAR scores 44/100 (Poor) due to its significant contribution of added sugar and saturated fat, despite beneficial fiber and protein.
How to eat it
Snack bars like the HEALTH WARRIOR DARK CHOCOLATE HONEY & COCOA PUMPKIN SEEDS BAR are commonly consumed as a convenient, on-the-go snack or a quick energy boost. They are often eaten between meals or after physical activity. The serving size is one bar, and it's important to consider the overall nutritional context of your day.
To enhance satiety and balance the meal, pair this bar with a source of fresh fruit or a small handful of unsalted nuts to add additional fiber and healthy fats.
Consider this bar as a post-workout snack to help with muscle recovery due to its protein content, rather than a daily indulgence.
If you are monitoring your added sugar intake, be mindful of the 11.96g of added sugar per 100g in this bar and adjust other food choices accordingly to stay within daily recommendations.
Portion control is key; while convenient, consuming multiple bars can significantly increase your intake of calories, added sugar, and saturated fat.
Store in a cool, dry place to maintain optimal texture and prevent melting, especially given the organic coconut oil content.
Things to keep in mind
Individuals with allergies to tree nuts, specifically pumpkin seeds and coconut, should be aware of the ingredients in this bar. While not explicitly listed as a common allergen, organic pumpkin seeds are the primary ingredient, and organic coconut oil is also present. The bar contains organic wildflower honey, which contributes to its added sugar content; individuals managing blood sugar levels, such as those with diabetes, should factor this into their dietary planning. The NOVA class 3 classification indicates it is a processed food, which some consumers may prefer to limit in their diet. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.
Is HEALTH WARRIOR DARK CHOCOLATE HONEY & COCOA PUMPKIN SEEDS BAR healthy?
The HEALTH WARRIOR bar scores 44/100 (Poor) on FoodScore. While it offers beneficial protein and fiber, along with essential minerals like iron and magnesium, it also contains a notable amount of added sugar and saturated fat. Its healthfulness depends on your overall dietary pattern and how it fits into your daily nutrient goals.
How does HEALTH WARRIOR compare to other snack bars?
Compared to many other snack bars on the market, such as a KIND Bar, the HEALTH WARRIOR bar provides a higher protein content (22.9g vs ~6g per 100g for some KIND varieties) and a good amount of fiber. However, it also has a comparable or slightly higher amount of added sugar and saturated fat per 100g, depending on the specific competitor product. Always check the nutrition label for direct comparisons.
What is 'organic Dutch process cocoa powder'?
Organic Dutch process cocoa powder is cocoa that has been treated with an alkali to reduce its acidity. This process results in a darker color and a milder, less bitter flavor compared to natural cocoa. Nutritionally, it may have slightly reduced antioxidant content compared to natural cocoa, but it still contributes to the flavor profile of the bar.
What is a reasonable portion size for this bar?
The declared serving size is 1 bar. Given its caloric density (485.71 calories per 100g) and nutrient profile, sticking to a single bar per serving is recommended. Consuming multiple bars would significantly increase your intake of calories, added sugar, and saturated fat, potentially exceeding daily recommendations.
Can this bar be part of a weight management plan?
Due to its caloric density and added sugar content, this bar should be consumed in moderation if you are managing your weight. While its protein and fiber can contribute to satiety, it's important to balance its intake with other nutrient-dense, lower-calorie foods. Consider it an occasional snack rather than a daily staple for weight management.