SIMPLE TRUTH SEA SALT ROASTED ALMONDS, SEA SALT achieves a FoodScore of 77/100, placing it in the 'Very good' category. This score is largely attributed to the inherent nutritional density of almonds. The product receives significant bonuses for its high fiber content, providing 10.7g per 100g, and substantial protein at 21.4g per 100g, both of which are beneficial for satiety and overall diet quality. Additionally, it earns points for a range of micronutrients, including Potassium (15% DV), Calcium (22% DV), Iron (21% DV), and Magnesium (68% DV) per 100g. Penalties are minor, with a small deduction for 3.6g of saturated fat and 392.9mg of sodium per 100g. The inclusion of vegetable oil (peanut, cottonseed, soybean, and/or sunflower oil) and sea salt contributes to its NOVA 3 classification, indicating it is a processed food, which incurs a 5-point penalty. Compared to a whole-food snack alternative like plain raw almonds, this product has added oil and salt, slightly increasing its processing level and sodium content, but it still retains most of the nutritional benefits of almonds.
Health benefits
What the nutrients in simple truth sea salt roasted almonds, sea salt actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Health
This product is an excellent source of plant-based protein, providing 21.39g per 100g. Protein is crucial for building and repairing tissues, including muscle, and plays a significant role in satiety, helping you feel full longer. The high protein content in SIMPLE TRUTH SEA SALT ROASTED ALMONDS can be a valuable component of a balanced diet, especially for individuals looking to increase their protein intake through snacks. Consuming protein-rich foods can help manage hunger between meals.
Promotes Digestive Health
SIMPLE TRUTH SEA SALT ROASTED ALMONDS are rich in dietary fiber, offering 10.71g per 100g. Fiber is essential for maintaining healthy digestion, promoting regular bowel movements, and contributing to a healthy gut microbiome. Adequate fiber intake can also help regulate blood sugar levels and support cardiovascular health. Including fiber-rich snacks like these almonds can contribute to meeting daily fiber recommendations and overall digestive wellness.
Provides Essential Minerals
These roasted almonds are a good source of several vital minerals. Per 100g, they provide 68% DV of magnesium, 22% DV of calcium, 21% DV of iron, and 15% DV of potassium. Magnesium is involved in over 300 enzymatic reactions in the body, supporting muscle and nerve function, blood glucose control, and blood pressure regulation. Calcium is crucial for bone health, while iron is essential for oxygen transport, and potassium supports fluid balance and nerve signals. These minerals contribute to various bodily functions.
SIMPLE TRUTH SEA SALT ROASTED ALMONDS, SEA SALT scores 77/100 (Very good) on FoodScore, primarily driven by its high protein and fiber content.
How to eat it
Roasted almonds are a versatile snack, commonly consumed directly from the bag as a quick energy boost or to curb hunger between meals. A typical serving size is 0.25 cup, which provides a good balance of nutrients without excessive calories.
Pair with fruit: Combine a serving of SIMPLE TRUTH SEA SALT ROASTED ALMONDS with an apple or a banana for a more balanced snack that includes carbohydrates and additional vitamins.
Add to meals: Sprinkle chopped almonds over oatmeal, yogurt, or salads to boost protein and fiber content and add a satisfying crunch.
Portion control: Measure out a 0.25 cup serving into a small container to avoid overconsumption, as almonds are calorie-dense.
Homemade trail mix: Mix with unsweetened dried fruit and a few whole-grain pretzels for a customizable and nutrient-dense trail mix.
Things to keep in mind
Individuals with peanut allergies should be aware that this product contains vegetable oil derived from peanuts, and the ingredient list also specifies 'PEANUT' as a potential oil source. While almonds themselves are tree nuts, the presence of peanut oil means this product is not suitable for those with severe peanut sensitivities. The product is classified as NOVA 3 (processed) due to the addition of vegetable oil and sea salt, which is a consideration for those prioritizing minimally processed foods. The sodium content of 392.86mg per 100g is moderate; however, individuals monitoring their sodium intake should be mindful of portion sizes.
Is SIMPLE TRUTH SEA SALT ROASTED ALMONDS, SEA SALT healthy?
SIMPLE TRUTH SEA SALT ROASTED ALMONDS, SEA SALT scores 77/100 (Very good) on FoodScore. It is a nutrient-dense snack, providing significant amounts of protein, fiber, and essential minerals like magnesium and calcium. While it contains added oil and salt, the overall nutritional profile remains strong, making it a good choice for many diets when consumed in appropriate portions.
How does SIMPLE TRUTH SEA SALT ROASTED ALMONDS compare to other roasted almond brands?
Compared to other roasted almond brands like Blue Diamond Roasted Almonds, SIMPLE TRUTH SEA SALT ROASTED ALMONDS has a similar nutritional profile, often varying slightly in sodium content or the specific blend of vegetable oils used for roasting. Always check the nutrition facts panel and ingredient list for specific differences, especially regarding sodium and oil types, if these are concerns for your diet.
What is 'VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER OIL)'?
This indicates that the product uses a blend of these oils for roasting. The specific oil used may vary depending on availability. These oils are typically used to achieve a crisp texture and enhance flavor. Consumers with allergies to peanuts or concerns about specific oil types should note this blend.
What is a recommended portion size for these almonds?
The recommended serving size for SIMPLE TRUTH SEA SALT ROASTED ALMONDS is 0.25 cup. This portion provides a good balance of calories and nutrients, including protein and fiber, to help with satiety without contributing excessive calories or sodium. Adhering to the serving size is key for managing overall intake.
Can I use these almonds in baking or cooking?
Yes, SIMPLE TRUTH SEA SALT ROASTED ALMONDS can be used in baking and cooking. Their roasted flavor and crunchy texture make them suitable for adding to granola, muffins, or as a topping for savory dishes. However, be mindful of the added sea salt when adjusting other seasonings in your recipes.