HEALTH WARRIOR DARK CHOCOLATE COCONUT ALMOND PUMPKIN SEED PROTEIN BAR, DARK CHOCOLATE COCONUT ALMOND
The HEALTH WARRIOR DARK CHOCOLATE COCONUT ALMOND PUMPKIN SEED PROTEIN BAR scores 52/100 (Decent) due to its notable protein and micronutrient content, balanced against its saturated fat levels and processed nature.
This HEALTH WARRIOR bar achieves a FoodScore of 52/100 (Decent).
It provides a substantial 22.19g of protein and 5.61g of fiber per 100g.
A primary concern is the 9.72g of saturated fat per 100g.
Classified as NOVA 3 (processed), it offers more nutrients than plain sparkling water.
Consider this bar as an occasional snack rather than a daily staple.
Scores +20 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.61g
20% of Daily Value
Protein
22.19g
44% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
208.06mg
9% of Daily Value
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What it brings to the table
Fiber (5.6g)+6
Protein (22.2g)+10
Micronutrients (Iron, Magnesium)+4
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What holds it back
Saturated fat (9.7g)-13
Processed (NOVA 3)-5
Why it scores 52
The HEALTH WARRIOR DARK CHOCOLATE COCONUT ALMOND PUMPKIN SEED PROTEIN BAR receives a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and less favorable components. The bar earns significant bonuses for its protein content, providing 22.19g per 100g, and its fiber, with 5.61g per 100g. Additionally, it contributes meaningfully to micronutrient intake, specifically iron (28% DV) and magnesium (79% DV) per 100g. However, the product incurs penalties due to its saturated fat content, which is 9.72g per 100g. The presence of organic coconut oil and organic coconut contributes to this saturated fat level. As a NOVA class 3 product, it is considered processed, leading to a deduction in its overall score. Unlike a reference baseline such as plain sparkling water or unsweetened iced tea, this bar provides calories and macronutrients, making it a more substantial food item.
Health benefits
What the nutrients in health warrior dark chocolate coconut almond pumpkin seed protein bar, dark chocolate coconut almond actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This HEALTH WARRIOR bar is a good source of protein, offering 22.19g per 100g. Protein is essential for muscle repair and growth, and it also plays a role in satiety, helping you feel full. The protein comes from ingredients like organic pumpkin seeds and organic almonds. Incorporating adequate protein into your diet can be beneficial for overall body composition and managing hunger between meals.
Contributes to Fiber Intake
With 5.61g of fiber per 100g, this product can contribute to your daily fiber goals. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. The fiber in this bar likely comes from the organic pumpkin seeds, organic almonds, and organic milled quinoa. Increasing fiber intake can also help with satiety and blood sugar management.
Provides Key Minerals
This bar is a notable source of certain minerals, particularly magnesium (79% DV) and iron (28% DV) per 100g. Magnesium is involved in over 300 enzymatic reactions in the body, including muscle and nerve function, blood glucose control, and blood pressure regulation. Iron is crucial for oxygen transport in the blood and energy metabolism. The organic pumpkin seeds are a significant contributor to these micronutrients.
The HEALTH WARRIOR DARK CHOCOLATE COCONUT ALMOND PUMPKIN SEED PROTEIN BAR scores 52/100 (Decent) due to its notable protein and micronutrient content, balanced against its saturated fat levels and processed nature.
How to eat it
Protein bars like this HEALTH WARRIOR SKU are often consumed as a convenient snack or a quick meal replacement when on the go. They can be a practical option for boosting protein intake, especially after physical activity or between meals. A typical portion is one bar.
Consider consuming half a bar as a smaller snack to manage calorie intake, especially if you are not highly active.
Pair this bar with a piece of fruit or a serving of vegetables to add additional fiber and micronutrients to your snack.
Use this bar as a post-workout recovery snack to help replenish energy and provide protein for muscle repair.
Things to keep in mind
Individuals with allergies to tree nuts should be aware that this product contains organic almonds and organic coconut. While the bar is free from added sugars, it does contain organic coconut nectar, which is a natural sweetener. The saturated fat content, at 9.72g per 100g, is a factor to consider for those monitoring their intake of this nutrient. For most healthy adults, consuming this bar in moderation as part of a balanced diet is generally not a concern. There are no specific additives in the ingredient list that typically raise widespread caution for the general population.
The HEALTH WARRIOR DARK CHOCOLATE COCONUT ALMOND PUMPKIN SEED PROTEIN BAR scores 52/100, which is considered 'Decent' by FoodScore standards. It offers a good amount of protein and fiber, along with beneficial minerals like magnesium and iron. However, it is also a processed food with a notable amount of saturated fat. Its healthfulness depends on how it fits into your overall dietary pattern and your individual nutritional needs.
How does HEALTH WARRIOR compare to other protein bars?
Compared to some other protein bars on the market, such as an RXBar, the HEALTH WARRIOR bar offers a similar focus on whole food ingredients like nuts and seeds. Its 22.19g of protein per 100g is competitive within the protein bar category. However, its saturated fat content of 9.72g per 100g might be higher than some alternatives. Always check the nutrition facts panel for specific comparisons.
Does this bar contain added sugar?
According to the nutrition facts, this specific HEALTH WARRIOR bar contains 0g of added sugar per 100g. The sweetness comes from organic coconut nectar, which is a natural sweetener. While it's not classified as 'added sugar' by the USDA, it still contributes to the total carbohydrate and calorie content of the bar.
What is a reasonable portion size for this bar?
The serving size listed is 1 bar. For many individuals, consuming an entire bar (500 calories per 100g, assuming the bar is approximately 100g) might be a substantial snack. If you are looking for a lighter option or managing calorie intake, consider splitting the bar into two portions and consuming half at a time.
Is this bar suitable for a vegan diet?
Based on the ingredient list provided, which includes organic pumpkin seeds, organic coconut nectar, organic almonds, and no animal-derived ingredients, this HEALTH WARRIOR bar appears to be suitable for a vegan diet. Always check the packaging for specific vegan certifications if this is a strict requirement for your diet.