POST CEREAL earns a FoodScore of 70/100 (Good), primarily driven by its **high fiber content** and significant micronutrient fortification, despite its classification as a processed food.
POST CEREAL scores 70/100, indicating a good nutritional profile.
A key strength is its high fiber content, providing 12.1g per 100g.
The product contains 0g of added sugar, aligning with dietary recommendations.
It offers substantial iron (155% DV per 100g), a notable micronutrient contribution.
This cereal is a convenient way to increase whole grain intake in the diet.
Scores +23 points above the grain category average (47/100 across 2269 foods).
POST CEREAL achieves a FoodScore of 70/100, placing it in the 'Good' category. This score is largely influenced by its strong nutritional profile in several key areas. The product receives significant bonuses for its impressive fiber content of 12.1g per 100g, which is a substantial contribution towards daily fiber goals. Additionally, it provides 10.3g of protein per 100g, further boosting its score. The fortification with essential micronutrients, particularly iron (155% DV per 100g), magnesium (33% DV per 100g), and zinc (19% DV per 100g), also contributes positively. Notably, POST CEREAL contains 0g of added sugar, which is a significant advantage compared to many breakfast cereals. However, it incurs a penalty due to its sodium content of 465.52mg per 100g and its NOVA class 3 classification, indicating it is a processed food. When compared to plain rolled oats, which serve as a whole-grain breakfast baseline, POST CEREAL offers a higher fiber and protein content per 100g, but also a higher sodium level, primarily from the salt ingredient.
Health benefits
What the nutrients in post cereal actually do for you, grounded in established dietary science.
Supports Digestive Health
POST CEREAL is an excellent source of dietary fiber, providing 12.1g per 100g. This high fiber content, primarily from whole grain wheat flour, is crucial for maintaining regular bowel movements and supporting overall digestive health. Adequate fiber intake can help prevent constipation and contribute to a healthy gut microbiome. Including this cereal as part of a balanced diet can help individuals meet their daily fiber recommendations, which are often unmet in the typical American diet.
Contributes to Iron Intake
This product is fortified with a significant amount of iron, supplying 27.93mg per 100g, which is 155% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. For individuals, especially women and those with vegetarian or vegan diets, who may struggle to get enough iron from other sources, POST CEREAL can be a meaningful dietary contributor. The inclusion of reduced iron in the ingredient list ensures this fortification.
Provides Essential Micronutrients
Beyond iron, POST CEREAL also offers other important micronutrients such as magnesium (33% DV) and zinc (19% DV) per 100g. Magnesium plays a role in over 300 enzymatic reactions, including muscle and nerve function, blood glucose control, and blood pressure regulation. Zinc is important for immune function, wound healing, and DNA synthesis. The fortification with these minerals helps to address potential dietary gaps and supports various bodily functions.
POST CEREAL earns a FoodScore of 70/100 (Good), primarily driven by its high fiber content and significant micronutrient fortification, despite its classification as a processed food.
How to eat it
POST CEREAL is typically consumed as a breakfast food, often with milk or a milk alternative. A common portion size is 1/2 cup, which is the serving size indicated. It can also be used as an ingredient in recipes or as a dry snack option for a quick source of whole grains.
Pair with low-fat milk or a fortified plant-based milk to add calcium and vitamin D.
Enhance nutrient density by adding fresh fruit, such as berries or sliced banana, for extra vitamins and antioxidants.
Mix with a handful of unsalted nuts or seeds to boost healthy fats and additional fiber.
Use as a crunchy topping for yogurt or cottage cheese for a texture contrast and added whole grains.
Things to keep in mind
POST CEREAL contains whole grain wheat flour and malted barley flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. While it is a processed food (NOVA class 3), its ingredient list is relatively straightforward, primarily consisting of whole grains and fortification. The sodium content of 465.52mg per 100g is moderate; individuals monitoring their sodium intake, particularly those with hypertension, should be mindful of portion sizes and consider balancing it with lower-sodium foods throughout the day. There are no artificial colors, flavors, or high levels of added sugar to be concerned about in this specific product.
POST CEREAL has a FoodScore of 70/100, which is considered 'Good.' It is a nutritionally sound choice due to its high fiber content (12.1g per 100g) and significant fortification with iron, magnesium, and zinc. It also contains 0g of added sugar, aligning with healthy eating guidelines.
How does POST CEREAL compare to other breakfast cereals?
Compared to many popular breakfast cereals like Kellogg's Frosted Flakes, POST CEREAL stands out for its lack of added sugar and much higher fiber content. While some cereals may offer similar micronutrient fortification, few provide the same level of fiber from whole grains without added sweeteners. It offers a more robust nutritional profile than many highly sweetened options.
What does 'WHOLE GRAIN WHEAT FLOUR' mean for my diet?
WHOLE GRAIN WHEAT FLOUR indicates that the cereal is made from the entire wheat kernel, including the bran, germ, and endosperm. This means it retains more fiber, vitamins, and minerals compared to refined grain products. Consuming whole grains is associated with various health benefits, including improved digestive health and a reduced risk of chronic diseases.
What is a recommended portion size for POST CEREAL?
The recommended serving size for POST CEREAL is 1/2 cup. This portion provides a good balance of nutrients without excessive calories or sodium. It's important to measure your serving to ensure you are consuming an appropriate amount, especially if you are monitoring your calorie or sodium intake.
Can POST CEREAL be part of a weight management plan?
Yes, POST CEREAL can be part of a weight management plan due to its high fiber content and relatively low calorie density per serving. Fiber helps promote satiety, which can reduce overall food intake. Pairing it with lean protein and fruits can create a balanced and filling meal that supports weight management goals.