FoodScore

Side-by-side comparison

POST CEREAL vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

POST CEREAL wins by 69 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
POST CEREAL
Good · 1/2 cup
0/ 100
grain
Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup
Avoid · 1 container (37 g)
Per 100gPOST CEREALCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup
Calories362.07 kcal397.3 kcal
Protein10.29 g4.24 g
Fiber12.1 g2.2 g
Total fat1.72 g4.73 g
Saturated fat0 g1.79 g
Added sugar0 g31.02 g
Sodium465.52 mg716.22 mg
Potassium396.55 mg150 mg
Calcium33.97 mg9 mg
Iron27.93 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.