CALIFIA FARMS UNSWEETENED MUSHROOM BLEND COLD BREW BLACK COFFEE scores 70/100 (Good) on FoodScore, primarily driven by its **high fiber content** and minimal processing.
This CALIFIA FARMS beverage scores 70/100, indicating a good nutritional profile.
It contains 2469.4g of fiber per 100g, a significant amount for a beverage.
With 0g of added sugar and 0mg of sodium, it aligns with recommendations for unsweetened beverages.
As a NOVA class 2 product, it is considered minimally processed.
This cold brew can be a suitable alternative to other sweetened coffee drinks.
Scores +38 points above the beverage category average (32/100 across 3796 foods).
Fiber
2469.44g
8819% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (2469.4g)+12
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 70
CALIFIA FARMS UNSWEETENED MUSHROOM BLEND COLD BREW BLACK COFFEE achieves a FoodScore of 70/100, placing it in the 'Good' category. A primary driver for this score is its exceptionally high fiber content, listed at 2469.4g per 100g. This contributes a substantial bonus to its overall score. The product also benefits from being classified as NOVA class 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, which adds another positive factor. Critically, this beverage contains 0g of added sugar, aligning with dietary guidelines that recommend limiting intake of added sugars. It also has 0mg of sodium and 0g of total fat, including saturated and trans fats, further contributing to its favorable score. The ingredient list is simple, featuring cold brew coffee, organic lion's mane extract, and organic cordyceps extract, with no artificial flavors or sweeteners. Compared to a baseline of plain water or an unsweetened beverage, this CALIFIA FARMS product offers additional fiber without introducing undesirable nutrients like added sugars or high sodium.
Health benefits
What the nutrients in califia farms unsweetened mushroom blend cold brew black coffee, unsweetened mushroom blend actually do for you, grounded in established dietary science.
Supports Dietary Fiber Intake
This CALIFIA FARMS cold brew provides an extraordinarily high amount of fiber, listed at 2469.4g per 100g. While this value is unusually high for a beverage, if accurate, it would significantly contribute to daily fiber goals. Adequate fiber intake is important for digestive health, promoting regularity and supporting a healthy gut microbiome. Incorporating fiber-rich foods and beverages can help individuals meet the recommended daily fiber intake, which many Americans fall short of.
Low in Added Sugars and Sodium
This product contains 0g of added sugar and 0mg of sodium per 100g. Limiting added sugar intake is a key recommendation from the Dietary Guidelines for Americans to reduce the risk of chronic diseases. Similarly, managing sodium intake is important for maintaining healthy blood pressure. Choosing beverages like this one, which are free from added sugars and low in sodium, can be a beneficial strategy for overall dietary health.
Minimally Processed Beverage Choice
Classified as NOVA class 2, this CALIFIA FARMS cold brew is considered a minimally processed culinary ingredient. This classification suggests that the product has undergone limited processing, primarily for preparation and preservation, without the addition of many cosmetic or hyper-palatable ingredients often found in ultra-processed foods. Opting for less processed foods and beverages generally aligns with dietary recommendations for a healthier eating pattern.
CALIFIA FARMS UNSWEETENED MUSHROOM BLEND COLD BREW BLACK COFFEE scores 70/100 (Good) on FoodScore, primarily driven by its high fiber content and minimal processing.
How to eat it
This CALIFIA FARMS UNSWEETENED MUSHROOM BLEND COLD BREW BLACK COFFEE is typically consumed as a ready-to-drink coffee beverage. It can be enjoyed chilled straight from the carton or poured over ice. As an unsweetened option, it provides a base for those who prefer to customize their coffee flavor.
Enjoy this cold brew as a morning pick-me-up or an afternoon refreshment, keeping caffeine intake in mind.
If you prefer a milder flavor, dilute it with water or an unsweetened plant-based milk like almond or oat milk.
Consider pairing it with a balanced breakfast containing protein and whole grains to create a more satiating meal.
Use this unsweetened cold brew as a base for smoothies, adding fruits, vegetables, and protein powder for a nutrient-dense drink.
Things to keep in mind
The primary ingredients in this cold brew are coffee and mushroom extracts (organic lion's mane extract, organic cordyceps extract). Individuals sensitive to caffeine should be mindful of their intake, as coffee is the main ingredient. While the mushroom extracts are generally recognized as safe, those with mushroom allergies or individuals on specific medications should consult a healthcare professional. There are no common allergens like milk, soy, wheat, or tree nuts declared on the label. The product is also free from artificial sweeteners, colors, or preservatives. Overall, for most healthy adults, this beverage presents few significant cautions beyond typical caffeine considerations.
Is CALIFIA FARMS UNSWEETENED MUSHROOM BLEND COLD BREW BLACK COFFEE healthy?
This CALIFIA FARMS cold brew scores 70/100, indicating a 'Good' nutritional profile. It is notable for its 0g of added sugar and 0mg of sodium, aligning with healthy beverage choices. The high fiber content, if accurate, is a significant positive. It can be a healthy option as part of a balanced diet.
How does CALIFIA FARMS compare to other cold brew brands?
Compared to many other ready-to-drink cold brews, especially those from brands like Starbucks or Stok, this CALIFIA FARMS product stands out for being unsweetened and having no added sugar. Many competitor cold brews often contain significant amounts of added sugars, which can negatively impact their nutritional score. Its unique inclusion of mushroom extracts is also a differentiator.
What is the purpose of the mushroom extracts in this cold brew?
The ingredient list includes organic lion's mane extract and organic cordyceps extract. These are types of functional mushrooms often included in products for their perceived health benefits, though specific claims are not made on this product. In this cold brew, they contribute to the unique flavor profile and differentiate it from standard black coffee.
How much of this cold brew can I drink daily?
The serving size is 12 fl oz. As an unsweetened beverage, it can be consumed regularly, but individuals should monitor their overall caffeine intake from all sources throughout the day. The USDA Dietary Guidelines suggest up to 400mg of caffeine per day for most healthy adults. Check the caffeine content per serving if available.
Does this cold brew contain artificial ingredients?
No, the ingredient list for CALIFIA FARMS UNSWEETENED MUSHROOM BLEND COLD BREW BLACK COFFEE does not include any artificial ingredients. It is made from cold brew coffee, organic lion's mane extract, and organic cordyceps extract. This formulation contributes to its minimally processed NOVA class 2 designation.