Nothing significantly penalised here. Well done.
SIMPLE TRUTH ORGANIC ROASTED SEAWEED SNACK achieves a FoodScore of 85 out of 100, placing it in the 'Very good' category. This high score is primarily due to its impressive nutritional density. The product provides 20g of fiber per 100g, contributing a significant +12 bonus to its score, and 20g of protein, adding another +10. Its fat profile is also highly favorable, with 50g of total fat containing 0g saturated and 0g trans fats, which earns a +10 bonus. The presence of key micronutrients like iron (40% DV), Vitamin A (556% DV), and Vitamin C (267% DV) further boosts the score by +6. The product's classification as NOVA 2, indicating it is a processed culinary ingredient, adds an additional +8 bonus for being minimally processed. While it contains organic sunflower oil, a common culinary ingredient, and a small amount of organic sugar, these do not incur penalties as the added sugar content is 0g per 100g. The overall bonus cap adjustment of -11 reflects the maximum possible bonus points. Compared to a generic whole-food snack alternative, this product offers a concentrated source of specific vitamins and minerals that might be less abundant in some other snacks.
What the nutrients in simple truth organic roasted seaweed snack actually do for you, grounded in established dietary science.
This snack is an excellent source of dietary fiber, providing 20g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to a healthy gut microbiome. Including fiber-rich foods like this seaweed snack can help support overall digestive function and may contribute to feelings of fullness, aiding in appetite regulation.
SIMPLE TRUTH ORGANIC ROASTED SEAWEED SNACK delivers a notable amount of several vitamins and minerals. It is particularly rich in Vitamin A (556% DV) and Vitamin C (267% DV), both powerful antioxidants that support immune function and skin health. Additionally, it provides 40% DV of iron, an essential mineral for oxygen transport in the blood and energy metabolism.
With 20g of protein per 100g, this product offers a substantial amount of plant-based protein. Protein is vital for muscle repair, growth, and the production of enzymes and hormones. Incorporating protein-rich snacks can help maintain muscle mass and contribute to satiety, making it a suitable option for those seeking to increase their protein intake from non-animal sources.
Roasted seaweed snacks are typically consumed directly from the pack as a light, savory snack. They are often enjoyed between meals or as a crunchy accompaniment to lunch. A common portion size is one individual pack, which is usually much less than 100g, so be mindful of the calorie density if consuming larger quantities.
This product contains organic sunflower oil, which is generally considered a healthy fat source. The presence of organic sugar is minimal, as indicated by 0g of added sugar per 100g, so it does not pose a concern for added sugar intake. Seaweed naturally contains iodine, which is essential for thyroid function, but excessive intake can be problematic for individuals with certain thyroid conditions. While this product does not declare specific allergens beyond the seaweed itself, those with iodine sensitivities or pre-existing thyroid issues should consult a healthcare professional regarding appropriate consumption levels. Overall, the ingredient list is relatively clean, and there are no common additives or preservatives of significant concern.