DEL MONTE FRESH PRODUCE BUTTERNUT SQUASH SOUP STARTER
DEL MONTE FRESH PRODUCE BUTTERNUT SQUASH SOUP STARTER earns a FoodScore of 64/100 (Good), primarily driven by its significant micronutrient content, especially Vitamin A.
This DEL MONTE FRESH PRODUCE product scores 64/100 (Good) on FoodScore.
It is a strong source of Vitamin A (980% DV) and Vitamin C (16% DV) per 100g.
The product contains 0g of added sugar and 0g of total fat per 100g.
Classified as NOVA 2, indicating it is a minimally processed culinary ingredient.
Use as a convenient base for homemade soups or stews.
Scores +31 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
1.18g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
18mg
1% of Daily Value
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What it brings to the table
Fiber (2.4g)+2
Micronutrients (Vitamin A, Vitamin C)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 64
The DEL MONTE FRESH PRODUCE BUTTERNUT SQUASH SOUP STARTER achieves a FoodScore of 64 out of 100, placing it in the 'Good' category. This score is largely attributed to its favorable nutrient profile and minimal processing. The product receives a significant bonus for its micronutrient content, specifically providing an impressive 980% Daily Value of Vitamin A and 16% Daily Value of Vitamin C per 100g serving. Additionally, it contributes 2.4g of fiber per 100g, earning another bonus point. The ingredient list, featuring butternut squash, yellow onions, celery, carrots, and sage, reflects a whole-food-based composition, aligning with its NOVA class 2 designation for minimally processed culinary ingredients, which adds 8 points to its score. There are no penalties applied as it contains 0g of added sugar, 0g of total fat, and only 18mg of sodium per 100g. Compared to a generic dairy equivalent, which often contains higher levels of saturated fat or added sugars, this DEL MONTE FRESH PRODUCE product stands out for its nutrient density from vegetables and lack of undesirable components.
Health benefits
What the nutrients in del monte fresh produce butternut squash soup starter actually do for you, grounded in established dietary science.
Excellent Source of Vitamin A
This DEL MONTE FRESH PRODUCE soup starter is an exceptional source of Vitamin A, providing 980% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Incorporating this product into your diet can significantly contribute to meeting your daily Vitamin A requirements, especially beneficial for those looking to boost their intake of this fat-soluble vitamin through whole food sources like butternut squash.
Good Source of Dietary Fiber
With 2.4g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially supporting healthy blood sugar levels. The fiber content primarily comes from the vegetable ingredients like butternut squash, carrots, and celery, making it a natural way to add bulk and promote satiety in meals.
Low in Added Sugars and Fats
The DEL MONTE FRESH PRODUCE BUTTERNUT SQUASH SOUP STARTER contains 0g of added sugar and 0g of total fat per 100g. This makes it a suitable option for individuals monitoring their intake of these nutrients. Choosing products low in added sugars and fats can support overall cardiovascular health and help manage calorie intake, aligning with dietary recommendations for reducing the risk of chronic diseases.
DEL MONTE FRESH PRODUCE BUTTERNUT SQUASH SOUP STARTER earns a FoodScore of 64/100 (Good), primarily driven by its significant micronutrient content, especially Vitamin A.
How to eat it
This DEL MONTE FRESH PRODUCE BUTTERNUT SQUASH SOUP STARTER is designed for convenience, serving as a ready-to-use base for homemade soups, stews, or purees. It simplifies meal preparation, allowing consumers to quickly create vegetable-rich dishes. A common portion might be half the container, providing a substantial serving of vegetables.
Enhance nutritional value by adding lean protein sources like chicken, lentils, or chickpeas to your soup.
For a creamier texture without added dairy, blend with a small amount of nutritional yeast or a tablespoon of cashew butter.
Use as a base for a quick weeknight meal by simmering with vegetable broth and your favorite seasonal vegetables.
Consider using it as a healthy sauce for pasta or a topping for baked potatoes to increase vegetable intake.
Things to keep in mind
The DEL MONTE FRESH PRODUCE BUTTERNUT SQUASH SOUP STARTER has a clean ingredient list, consisting solely of vegetables and sage. There are no common allergens declared on the label, nor does it contain artificial sweeteners, colors, or preservatives. This makes it a generally well-tolerated product for most individuals. Those with specific sensitivities to any of the listed vegetables (butternut squash, yellow onions, celery, carrots) should review the ingredient list carefully. Overall, it presents minimal cautionary concerns for the general population.
Is DEL MONTE FRESH PRODUCE BUTTERNUT SQUASH SOUP STARTER healthy?
Yes, this DEL MONTE FRESH PRODUCE product is considered a healthy choice, scoring 64/100 (Good) on FoodScore. It is rich in Vitamin A and C, provides dietary fiber, and contains no added sugars or fats. Its simple, whole-food ingredient list also contributes to its positive nutritional profile.
How does DEL MONTE FRESH PRODUCE BUTTERNUT SQUASH SOUP STARTER compare to other soup bases?
Compared to many canned or boxed soup bases, this DEL MONTE FRESH PRODUCE product stands out due to its minimal processing and lack of additives. For example, a brand like Pacific Foods Organic Creamy Tomato Soup, while convenient, often contains added sugars and higher sodium levels. This soup starter offers a more natural and customizable base.
What is the role of butternut squash in this product?
Butternut squash is the primary ingredient, contributing significantly to the product's high Vitamin A content and natural sweetness. It also provides dietary fiber and a smooth texture when cooked. Its presence makes this soup starter a nutrient-dense option.
What is a recommended serving size for this soup starter?
The declared serving size is 3 ounces (85g), which provides 40.94 calories. However, as a soup starter, it's common to use a larger portion, such as half the container, especially when combined with other ingredients. Adjust based on your overall meal composition and calorie needs.
Can I use this soup starter for purposes other than soup?
Absolutely. Its versatile blend of vegetables makes it suitable for various culinary applications. You can use it as a base for vegetable purees, a healthy addition to stews, or even as a sauce for roasted meats or vegetables. It's a convenient way to add vegetable nutrition to many dishes.