SPROUTS ORGANIC FRESH BABY SPINACH earns a FoodScore of 68/100 (Good), primarily driven by its significant micronutrient content, particularly Vitamin A and Iron.
This product scores 68/100, indicating a good nutritional choice.
It provides an excellent source of Vitamin A (1111% DV) and Vitamin C (63% DV) per 100g.
With 0g of added sugar and 0g of total fat, it aligns with dietary guidelines for these nutrients.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
Contains 2.4g of fiber per 100g, contributing to daily fiber intake.
Scores +27 points above the fruit category average (41/100 across 295 foods).
Fiber
2.4g
9% of Daily Value
Protein
2.35g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
94mg
4% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Micronutrients (Iron, Vitamin A, Vitamin C, Vitamin K)+8
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
SPROUTS ORGANIC FRESH BABY SPINACH receives a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is largely attributed to its strong micronutrient profile and minimal processing. The product gains significant points for its high levels of Vitamin A (1111% DV), Vitamin C (63% DV), and Iron (41% DV) per 100g, all of which are important for various bodily functions. Additionally, it contains 2.4g of fiber per 100g, contributing positively to its score. The ingredient list, which may include organic baby spinach, organic mizuna, organic chard, and organic kale, indicates a product composed entirely of vegetables with no added sugars, fats, or sodium beyond what is naturally occurring. This aligns with its NOVA class 2 designation, signifying a minimally processed food. Compared to a generic unbranded version of baby spinach, the nutritional profile of SPROUTS ORGANIC FRESH BABY SPINACH is comparable, reflecting the inherent benefits of the vegetable itself.
Health benefits
What the nutrients in sprouts organic fresh baby spinach actually do for you, grounded in established dietary science.
Supports Vision and Immune Function
This SPROUTS product is an exceptional source of Vitamin A, providing 1111% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, especially in low light, and plays a vital role in supporting the immune system. The high Vitamin C content (63% DV) further contributes to immune health and acts as an antioxidant. Incorporating this spinach into meals regularly can help ensure adequate intake of these essential vitamins.
Contributes to Red Blood Cell Formation
SPROUTS ORGANIC FRESH BABY SPINACH provides 41% of the Daily Value for Iron per 100g. Iron is an essential mineral necessary for the formation of hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Adequate iron intake is important for preventing iron-deficiency anemia and maintaining energy levels. Pairing this spinach with foods rich in Vitamin C can enhance iron absorption.
Provides Dietary Fiber for Digestive Health
With 2.4g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for maintaining digestive regularity and can help promote a feeling of fullness, which may aid in weight management. The fiber in spinach is primarily insoluble, which adds bulk to stool and supports healthy bowel function. Including this leafy green in meals is a simple way to boost fiber intake.
SPROUTS ORGANIC FRESH BABY SPINACH earns a FoodScore of 68/100 (Good), primarily driven by its significant micronutrient content, particularly Vitamin A and Iron.
How to eat it
Baby spinach is a versatile leafy green commonly consumed raw in salads or lightly cooked. A typical serving size is 3 ounces (about 85g), which provides a good amount of nutrients with minimal calories. It's an easy way to add volume and nutrients to many dishes.
Add a handful of raw SPROUTS ORGANIC FRESH BABY SPINACH to sandwiches, wraps, or smoothies for an easy nutrient boost.
Sauté lightly with garlic and a touch of olive oil as a quick side dish, or wilt into pasta sauces and soups during the last few minutes of cooking.
Combine with other vegetables and a lean protein source to create a nutrient-dense salad that is both filling and satisfying.
Store in the refrigerator in its original packaging or a breathable bag to maintain freshness and extend shelf life.
Things to keep in mind
The ingredient list for SPROUTS ORGANIC FRESH BABY SPINACH is straightforward, containing only organic leafy greens such as organic baby spinach, organic mizuna, organic chard, and organic kale. There are no common allergens declared, nor are there any artificial additives, preservatives, or significant amounts of sodium or added sugars that would typically warrant specific cautions for the general population. Individuals with specific sensitivities to any of the listed greens should, of course, exercise caution. Overall, this product is considered safe for most dietary patterns and does not present notable concerns regarding interactions or specific population risks.
Yes, SPROUTS ORGANIC FRESH BABY SPINACH is a healthy food choice, scoring 68/100. It is rich in essential micronutrients like Vitamin A, Vitamin C, and Iron, and contains dietary fiber. Its simple ingredient list and minimal processing contribute to its strong nutritional profile.
How does SPROUTS ORGANIC FRESH BABY SPINACH compare to other brands?
Compared to other brands of packaged baby spinach, such as Earthbound Farm Organic Baby Spinach, SPROUTS ORGANIC FRESH BABY SPINACH offers a very similar nutritional profile. The primary differences among these products typically relate to organic certification and the specific blend of greens, if any, rather than significant nutrient variations.
What is the significance of 'organic' in this product?
The 'organic' designation means that the greens, including the organic baby spinach, were grown and processed according to USDA organic standards. This typically involves farming practices that avoid synthetic pesticides, herbicides, and fertilizers, and do not use genetically modified organisms (GMOs). For some consumers, this is an important factor in their food choices.
How much SPROUTS ORGANIC FRESH BABY SPINACH should I eat daily?
There isn't a strict daily limit, but incorporating a 3-ounce serving (about 85g) or more into your diet regularly can significantly contribute to your daily nutrient intake. The USDA Dietary Guidelines recommend consuming a variety of vegetables, and leafy greens like spinach are an excellent component of a balanced eating pattern.
Can I cook SPROUTS ORGANIC FRESH BABY SPINACH?
Yes, SPROUTS ORGANIC FRESH BABY SPINACH can be cooked. While it's excellent raw in salads, it can also be lightly sautéed, steamed, or wilted into hot dishes like soups, stews, and pasta. Cooking can slightly reduce some heat-sensitive nutrients like Vitamin C, but it also makes other nutrients, such as iron, more bioavailable.