TERRA SWEET POTATO CHIPS earn a FoodScore of 83/100 (Very good), largely driven by their **high fiber content** and significant **Vitamin A contribution**.
This product scores 83/100, indicating a very good nutritional profile.
A serving provides 10.71g of fiber per 100g, a notable strength.
The primary concern is the total fat content at 35.71g per 100g.
Compared to air-popped popcorn, TERRA chips offer more fiber and Vitamin A.
Portion control is key due to the calorie density of 571.43 calories per 100g.
Scores +42 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
321.07mg
14% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Micronutrients (Iron, Vitamin A)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (3.6g)-1
Why it scores 83
TERRA SWEET POTATO CHIPS achieve a FoodScore of 83 out of 100, placing them in the 'Very good' category. This score is significantly boosted by the product's high fiber content, providing 10.71g per 100g, which contributes +12 points. The micronutrient profile also adds +4 points, primarily due to substantial amounts of iron (14% DV) and an exceptional 992% DV of Vitamin A per 100g. The use of expeller pressed canola oil, safflower oil, and/or sunflower oil contributes to a healthy fat profile, adding +10 points, as these oils are generally lower in saturated fat. Furthermore, its classification as NOVA 2 (processed culinary ingredients) indicates it is minimally processed, earning an additional +8 points. The only penalty incurred is a minor -1 point for its saturated fat content of 3.57g per 100g. When compared to a baseline like air-popped popcorn, TERRA SWEET POTATO CHIPS offer a more robust nutrient density, particularly in fiber and Vitamin A, while still being a processed snack.
Health benefits
What the nutrients in terra sweet potato chips actually do for you, grounded in established dietary science.
Excellent Source of Vitamin A
TERRA SWEET POTATO CHIPS are an exceptional source of Vitamin A, providing 992% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting skin health. Incorporating foods rich in Vitamin A can help meet daily requirements for this essential nutrient, which plays a role in cell growth and differentiation. This makes TERRA chips a convenient way to boost Vitamin A intake, especially when fresh sweet potatoes are not readily available.
Significant Dietary Fiber Contribution
With 10.71g of fiber per 100g, TERRA SWEET POTATO CHIPS offer a substantial amount of dietary fiber. Fiber is important for digestive health, helping to regulate bowel movements and promote satiety. Adequate fiber intake can also contribute to stable blood sugar levels and support heart health. Including fiber-rich snacks like these chips can help individuals reach their recommended daily fiber intake, which many Americans fall short of.
Source of Iron
These chips provide 2.57mg of iron per 100g, contributing 14% of the Daily Value. Iron is an essential mineral for oxygen transport in the blood and energy production. It is a key component of hemoglobin, the protein in red blood cells that carries oxygen from the lungs to the rest of the body. Including sources of iron in the diet is important for preventing iron deficiency and supporting overall energy levels and cognitive function.
TERRA SWEET POTATO CHIPS earn a FoodScore of 83/100 (Very good), largely driven by their high fiber content and significant Vitamin A contribution.
How to eat it
TERRA SWEET POTATO CHIPS are typically enjoyed as a standalone snack or as an accompaniment to meals. They are a convenient option for a quick bite, often consumed directly from the bag. Given their calorie density, portion control is important to align with dietary goals.
Pair TERRA chips with a source of lean protein, such as a small handful of nuts or a hard-boiled egg, to create a more balanced snack.
Use these chips as a crunchy topping for salads or soups instead of croutons to add flavor and a boost of Vitamin A.
Measure out a single serving (1 ounce) into a bowl to help manage portion sizes and avoid overconsumption.
Consider swapping out traditional potato chips for TERRA SWEET POTATO CHIPS to benefit from their higher fiber and Vitamin A content.
Things to keep in mind
The ingredient list for TERRA SWEET POTATO CHIPS is relatively simple: sweet potatoes, expeller pressed canola oil and/or safflower oil and/or sunflower oil, and sea salt. There are no artificial colors, flavors, or preservatives. Individuals with sensitivities to canola oil, safflower oil, or sunflower oil should be aware of their presence. The product does not declare common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. While the sodium content is moderate at 321.07mg per 100g, those monitoring their sodium intake should consider this in the context of their overall daily consumption. Overall, this product presents minimal specific cautions beyond general considerations for processed snacks.
TERRA Sweet Potato Chips have a FoodScore of 83/100, which is considered 'Very good'. They offer significant amounts of fiber (10.71g/100g) and an excellent source of Vitamin A (992% DV/100g). While they are a processed snack, their nutrient profile is more robust than many alternatives, making them a better choice within the snack category.
How does TERRA Sweet Potato Chips compare to Lay's Classic Potato Chips?
Compared to a traditional potato chip like Lay's Classic, TERRA Sweet Potato Chips generally offer a higher fiber content and a substantial amount of Vitamin A, which is largely absent in regular potato chips. Both are fried snacks, so calorie and fat content can be similar, but TERRA provides more beneficial micronutrients and fiber.
What kind of oil is used in TERRA Sweet Potato Chips?
TERRA Sweet Potato Chips use a blend of expeller pressed canola oil and/or safflower oil and/or sunflower oil. These oils are generally considered to have a favorable fatty acid profile, being lower in saturated fat compared to some other cooking oils. The 'expeller pressed' method indicates a mechanical extraction process.
What is a reasonable portion size for these chips?
A standard serving size for TERRA Sweet Potato Chips is 1 ounce. This portion provides a specific amount of calories and nutrients. To manage intake, it's recommended to measure out a serving rather than eating directly from the bag, as the product is calorie-dense (571.43 calories per 100g).
Are TERRA Sweet Potato Chips gluten-free?
Based on the ingredient list provided (sweet potatoes, expeller pressed canola oil and/or safflower oil and/or sunflower oil, sea salt), TERRA Sweet Potato Chips do not contain gluten-containing ingredients. However, for individuals with celiac disease or severe gluten sensitivity, it is always advisable to check the product packaging for specific gluten-free certifications if cross-contamination is a concern.