PACIFIC NORTHWEST KALE CHIPS earns a FoodScore of 75/100, indicating a very good nutritional profile, primarily driven by its high micronutrient content and fiber.
This product scores 75/100 on FoodScore, rated as 'Very good'.
It is notably high in Vitamin A (3811% DV) and Vitamin C (377% DV) per 100g.
A serving contains 928.57mg of sodium per 100g, contributing to a penalty.
Compared to air-popped popcorn, it offers significantly more protein and micronutrients.
This snack can be a nutrient-dense option, but portion control is important due to sodium content.
Scores +34 points above the snack category average (41/100 across 2903 foods).
PACIFIC NORTHWEST KALE CHIPS achieves a FoodScore of 75 out of 100, placing it in the 'Very good' category. This score reflects a strong positive contribution from its micronutrient profile, including significant amounts of potassium (32% DV), calcium (27% DV), iron (39% DV), magnesium (37% DV), and zinc (34% DV) per 100g. The product also provides an impressive 3811% DV of Vitamin A and 377% DV of Vitamin C per 100g, largely due to ingredients like organic kale and organic red bell pepper. Furthermore, its fiber content of 10.71g per 100g and protein content of 17.89g per 100g contribute substantial bonuses to the score. However, the product receives penalties for its sodium content, at 928.57mg per 100g, and its classification as a NOVA class 3 processed food. While it contains 0g of added sugar and 0g of saturated fat, the sodium level is a factor to consider. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, PACIFIC NORTHWEST KALE CHIPS offers a more concentrated source of vitamins and minerals and a higher protein content, making it a more nutrient-dense snack option.
Health benefits
What the nutrients in pacific northwest kale chips, kale chips actually do for you, grounded in established dietary science.
Rich in Essential Vitamins and Minerals
PACIFIC NORTHWEST KALE CHIPS provides an exceptional array of micronutrients. Per 100g, it delivers 3811% DV of Vitamin A and 377% DV of Vitamin C, both crucial for immune function and vision health. It also offers significant amounts of potassium, calcium, iron, magnesium, and zinc. These nutrients support various bodily functions, from bone health to energy metabolism. Incorporating snacks rich in these vitamins and minerals can help meet daily nutritional requirements, especially for individuals who may not consume enough fruits and vegetables.
Good Source of Dietary Fiber
With 10.71g of fiber per 100g, this product is a good source of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Adequate fiber intake can also play a role in blood sugar management. Choosing snacks that are high in fiber, like these kale chips, can help increase overall fiber consumption throughout the day, supporting a balanced diet.
Contributes to Protein Intake
PACIFIC NORTHWEST KALE CHIPS offers 17.89g of protein per 100g, which is a notable amount for a snack item. Protein is essential for muscle repair and growth, and it also contributes to satiety, helping to keep you feeling full between meals. For individuals looking to increase their protein intake through plant-based sources, this product can be a convenient option. The protein content, combined with fiber, can make this a satisfying and sustaining snack.
PACIFIC NORTHWEST KALE CHIPS earns a FoodScore of 75/100, indicating a very good nutritional profile, primarily driven by its high micronutrient content and fiber.
How to eat it
PACIFIC NORTHWEST KALE CHIPS are typically consumed as a standalone snack, often as an alternative to potato chips or other fried snacks. A common portion size is around 1 ounce, which is the serving size listed. While convenient, it's important to be mindful of the sodium content.
Pair with a low-sodium dip like plain Greek yogurt or homemade avocado mash to balance the sodium intake.
Use as a crunchy topping for salads or soups to add texture and nutrients without excessive added fat.
Measure out a single serving to help manage portion sizes and keep sodium and calorie intake in check.
Consider these chips as a nutrient-dense alternative to traditional fried snacks, especially when seeking more vitamins and fiber.
Things to keep in mind
The primary caution for PACIFIC NORTHWEST KALE CHIPS is its sodium content, at 928.57mg per 100g. While the serving size is 1 ounce, consuming multiple servings could lead to a high sodium intake, which is a concern for individuals monitoring blood pressure. The product contains organic hazelnuts, which are a common tree nut allergen; individuals with nut allergies should avoid this product. The ingredient list is otherwise straightforward, featuring whole food ingredients like organic kale and various spices, without artificial colors, flavors, or preservatives. There are no specific interactions or concerns for most populations beyond the sodium and allergen considerations.
With a FoodScore of 75/100, PACIFIC NORTHWEST KALE CHIPS is considered a very good nutritional choice. It is rich in vitamins A and C, and provides a good amount of fiber and protein. However, its sodium content is relatively high, so moderation is key.
How does PACIFIC NORTHWEST KALE CHIPS compare to other snack options?
Compared to traditional potato chips like Lay's Classic Potato Chips, PACIFIC NORTHWEST KALE CHIPS offers significantly more vitamins, minerals, fiber, and protein. While it still contains sodium, it provides a more nutrient-dense profile than many common fried snacks, making it a better choice for nutrient contribution.
What is nutritional yeast, and why is it in these kale chips?
Nutritional yeast is a deactivated yeast product often used in plant-based cooking for its savory, cheesy flavor. In PACIFIC NORTHWEST KALE CHIPS, it likely contributes to the umami taste profile and can also provide some B vitamins, though specific amounts are not listed.
What is a recommended portion size for PACIFIC NORTHWEST KALE CHIPS?
The recommended serving size is 1 ounce. This portion provides a good balance of nutrients while helping to manage the sodium intake. It's advisable to measure out a serving to avoid overconsumption, especially if you are monitoring your sodium levels.
Can PACIFIC NORTHWEST KALE CHIPS be part of a weight management plan?
Yes, due to its fiber and protein content, PACIFIC NORTHWEST KALE CHIPS can contribute to satiety, which may be beneficial for weight management. However, like all snacks, calorie density should be considered. Integrating it as a measured portion can support a balanced diet.