SIMPLE TRUTH BABY ROMAINE A COLORFUL BLEND OF BABY RED & GREEN ROMAINE LEAVES, BABY ROMAINE
SIMPLE TRUTH BABY ROMAINE earns a FoodScore of 64/100 (Good), primarily driven by its significant content of **Vitamin A** and **Vitamin C**.
This product scores 64/100, placing it in the 'Good' category.
A serving provides 980% DV of Vitamin A and 27% DV of Vitamin C.
It contains 0g of added sugar and 6mg of sodium per 100g.
As a NOVA class 2 food, it is minimally processed, similar to generic romaine.
Ideal for adding volume and micronutrients to meals without significant calories.
Scores +23 points above the fruit category average (41/100 across 295 foods).
Fiber
2.4g
9% of Daily Value
Protein
1.18g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
6mg
0% of Daily Value
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What it brings to the table
Fiber (2.4g)+2
Micronutrients (Vitamin A, Vitamin C)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 64
SIMPLE TRUTH BABY ROMAINE achieves a FoodScore of 64 out of 100, categorized as 'Good'. This score is largely attributed to its robust micronutrient profile and minimal processing. The product receives a significant bonus for its high content of Vitamin A (980% DV per 100g) and Vitamin C (27% DV per 100g). Additionally, it contributes 2.4g of fiber per 100g, adding a positive impact to its overall score. The ingredient list, consisting solely of ORGANIC BABY ROMAINE, reflects its minimally processed nature, earning it an 8-point bonus as a NOVA class 2 food. There are no penalties applied to this product, as it contains 0g of total fat, 0g of added sugar, and a very low sodium content of 6mg per 100g. Compared to generic unbranded romaine, SIMPLE TRUTH BABY ROMAINE performs similarly, as both are naturally rich in vitamins and low in undesirable nutrients.
Health benefits
What the nutrients in simple truth baby romaine a colorful blend of baby red & green romaine leaves, baby romaine actually do for you, grounded in established dietary science.
Supports Vision and Immune Function
SIMPLE TRUTH BABY ROMAINE is an excellent source of Vitamin A, providing 980% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, particularly in low light conditions, and plays a vital role in supporting the immune system. The product also offers 27% of the Daily Value for Vitamin C, an antioxidant that further contributes to immune defense and skin health. Incorporating this romaine into your diet regularly can help meet daily requirements for these essential vitamins.
Promotes Digestive Health
With 2.4g of fiber per 100g, SIMPLE TRUTH BABY ROMAINE contributes to digestive regularity and overall gut health. Dietary fiber helps to add bulk to stool, facilitating smoother bowel movements and preventing constipation. Including fiber-rich foods like romaine can also support a healthy gut microbiome. This product provides a simple way to increase your daily fiber intake without adding significant calories.
Low in Calories and Sodium
SIMPLE TRUTH BABY ROMAINE is a nutrient-dense, low-calorie food, containing only 18 calories per 100g. This makes it an ideal choice for individuals managing their calorie intake while still seeking to consume essential vitamins and minerals. Furthermore, its very low sodium content (6mg per 100g) means it can be safely incorporated into diets aimed at reducing sodium intake, which is beneficial for maintaining healthy blood pressure.
SIMPLE TRUTH BABY ROMAINE earns a FoodScore of 64/100 (Good), primarily driven by its significant content of Vitamin A and Vitamin C.
How to eat it
Baby romaine is typically consumed raw as a base for salads or as a crisp addition to sandwiches and wraps. A common portion size is around 3 ounces (85g), which provides a good volume of greens with minimal calories. It's a versatile vegetable that can be easily incorporated into most meals.
Use SIMPLE TRUTH BABY ROMAINE as the foundation for a nutrient-rich salad, pairing it with lean protein, healthy fats like avocado, and other colorful vegetables.
Incorporate the leaves into sandwiches, burgers, or tacos for added crunch and micronutrients without significantly altering the flavor profile.
For a quick and easy snack, dip individual leaves into hummus or a light vinaigrette to boost vegetable intake.
Store baby romaine in the crisper drawer of your refrigerator to maintain its freshness and extend its shelf life.
Things to keep in mind
SIMPLE TRUTH BABY ROMAINE consists solely of ORGANIC BABY ROMAINE, making it a very low-risk food in terms of additives or common allergens. There are no artificial colors, flavors, or preservatives to be concerned about. Individuals with specific allergies to lettuce are rare but should exercise caution. For the general population, this product presents no significant cautions or interactions with medications. It is a whole food with a straightforward ingredient list, suitable for most dietary patterns.
Yes, SIMPLE TRUTH BABY ROMAINE is considered a healthy food. It is rich in Vitamin A and Vitamin C, provides dietary fiber, and is very low in calories, fat, and sodium. Its simple ingredient list and minimal processing contribute to its positive nutritional profile.
How does SIMPLE TRUTH BABY ROMAINE compare to other leafy greens?
Compared to other leafy greens like spinach or kale, SIMPLE TRUTH BABY ROMAINE offers a similar nutrient profile, particularly in vitamins and minerals, while often having a milder flavor. For example, while it provides significant Vitamin A, a serving of Earthbound Farm Organic Baby Spinach might offer more iron.
What does 'ORGANIC BABY ROMAINE' mean for my diet?
The term 'ORGANIC BABY ROMAINE' indicates that the lettuce was grown and processed according to USDA organic standards, which generally means no synthetic pesticides or fertilizers were used. Nutritionally, organic romaine is similar to conventionally grown romaine, offering the same essential vitamins and fiber.
How much SIMPLE TRUTH BABY ROMAINE should I eat daily?
There isn't a strict daily limit for SIMPLE TRUTH BABY ROMAINE. As a non-starchy vegetable, you can consume generous portions. Aim for at least 2-3 cups of leafy greens per day as part of a balanced dietary pattern to maximize your intake of vitamins and fiber.
Can I cook with SIMPLE TRUTH BABY ROMAINE?
While typically eaten raw, SIMPLE TRUTH BABY ROMAINE can be lightly cooked, such as grilled or sautéed, for a different texture and flavor. However, cooking may reduce some of its heat-sensitive vitamin content, like Vitamin C. For maximum nutrient retention, it's best consumed raw.