TERRA DOLCE ORGANIC DRIED CHILE PEPPERS scores 85/100 (Very good) due to its high fiber content and significant micronutrient contributions, particularly Vitamin A and iron.
FoodScore: 85/100 (Very good) for this dried chile product.
Provides 28.57g of fiber per 100g, contributing to digestive health.
Contains 0g of added sugar and 71mg of sodium per 100g.
Classified as NOVA 2, indicating it is a processed culinary ingredient.
A 0.25 oz serving offers a concentrated source of flavor and nutrients.
Scores +43 points above the other category average (42/100 across 979 foods).
Fiber
28.57g
102% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
71mg
3% of Daily Value
+
What it brings to the table
Fiber (28.6g)+12
Protein (14.3g)+10
Micronutrients (Calcium, Iron, Vitamin A, Vitamin C)+8
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-13
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 85
TERRA DOLCE ORGANIC DRIED CHILE PEPPERS achieves a FoodScore of 85 out of 100, placing it in the 'Very good' category. This score is largely driven by its impressive nutrient density. The product provides a substantial 28.57g of fiber per 100g, which significantly contributes to its positive score. Additionally, it offers a favorable micronutrient profile, with 22% DV for calcium, 57% DV for iron, 19% DV for Vitamin C, and an exceptionally high 3967% DV for Vitamin A per 100g. The absence of added sugar and a low sodium content of 71mg per 100g further enhance its nutritional standing. The fat profile is also healthy, with 0g saturated and trans fat. As a NOVA class 2 food, consisting solely of ORGANIC ANAHEIM CHILES, it is considered a minimally processed culinary ingredient. Compared to generic dried chile peppers, this TERRA DOLCE product aligns well with the nutritional benefits expected from this food category, offering a concentrated source of beneficial compounds.
Health benefits
What the nutrients in terra dolce organic dried chile peppers actually do for you, grounded in established dietary science.
Excellent Source of Dietary Fiber
TERRA DOLCE ORGANIC DRIED CHILE PEPPERS are an outstanding source of dietary fiber, providing 28.57g per 100g. Fiber is crucial for maintaining digestive health, promoting regular bowel movements, and contributing to satiety. Including fiber-rich foods like dried chiles in your diet can support overall gut function and may help manage blood sugar levels by slowing the absorption of glucose.
Rich in Vitamin A
This product is exceptionally rich in Vitamin A, delivering 3967% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin vital for vision, immune function, and skin health. The high concentration in TERRA DOLCE dried chiles means even small servings can contribute significantly to your daily Vitamin A intake, supporting various physiological processes throughout the body.
Good Source of Iron and Calcium
TERRA DOLCE ORGANIC DRIED CHILE PEPPERS provide meaningful amounts of essential minerals, including 57% DV for iron and 22% DV for calcium per 100g. Iron is fundamental for oxygen transport in the blood and energy production, while calcium is critical for bone health and nerve function. Incorporating these chiles can help meet daily requirements for these important minerals, supporting overall bodily functions.
TERRA DOLCE ORGANIC DRIED CHILE PEPPERS scores 85/100 (Very good) due to its high fiber content and significant micronutrient contributions, particularly Vitamin A and iron.
How to eat it
Dried chile peppers are typically used as a seasoning or flavor enhancer in various cuisines. A common serving size is small, around 0.25 ounces, as their flavor is concentrated. They are often rehydrated and blended into sauces, or ground into powders for rubs and spices, adding depth and heat to dishes.
For sauces and marinades, rehydrate the ORGANIC ANAHEIM CHILES in hot water before blending to soften them and release their full flavor.
Grind dried chiles into a powder to create custom spice blends for rubs on meats or to season roasted vegetables.
Add a small amount to soups, stews, or chili during cooking to infuse a smoky and spicy note without overwhelming other flavors.
Pair with healthy fats like avocado or olive oil to enhance the absorption of fat-soluble vitamins like Vitamin A present in the chiles.
Things to keep in mind
TERRA DOLCE ORGANIC DRIED CHILE PEPPERS consist solely of ORGANIC ANAHEIM CHILES, which are generally well-tolerated. Individuals sensitive to capsaicin, the compound responsible for the heat in chiles, may experience digestive discomfort such as heartburn or stomach upset if consumed in large quantities. There are no common allergens declared on the label. As with any concentrated spice, moderation is key, especially for those with sensitive digestive systems or pre-existing gastrointestinal conditions. This product does not contain any additives or preservatives that typically raise concerns.
Reader questions
Is TERRA DOLCE ORGANIC DRIED CHILE PEPPERS healthy?
Yes, TERRA DOLCE ORGANIC DRIED CHILE PEPPERS are considered a healthy food, scoring 85/100. They are an excellent source of fiber and provide significant amounts of Vitamin A, iron, and calcium. The product contains no added sugar or unhealthy fats, making it a nutritionally beneficial addition to meals.
How does TERRA DOLCE compare to other dried chile brands?
Compared to generic unbranded dried chile peppers, TERRA DOLCE ORGANIC DRIED CHILE PEPPERS offers a similar nutritional profile, as the primary ingredient is the same. The 'organic' certification indicates adherence to specific farming practices. Brands like McCormick or Simply Organic also offer dried chiles, and their nutritional value would be comparable, depending on the specific chile variety and processing.
What is the significance of 'ORGANIC ANAHEIM CHILES'?
The term 'ORGANIC ANAHEIM CHILES' indicates that the chiles were grown and processed according to organic standards, which typically means without synthetic pesticides or fertilizers. Anaheim chiles themselves are known for their mild to medium heat and slightly sweet flavor, making them versatile for various culinary applications.
How much of these dried chiles can I consume daily?
Given their concentrated flavor and heat, dried chiles are typically consumed in small amounts, often less than a 0.25 oz serving. While nutritionally dense, their primary role is as a seasoning. There isn't a strict daily limit, but individual tolerance to spice and potential digestive sensitivity should guide consumption. Listen to your body's response.
Can I use these chiles for making hot sauce?
Yes, TERRA DOLCE ORGANIC DRIED CHILE PEPPERS are well-suited for making hot sauce. Rehydrating them in hot water or vinegar before blending will help soften the chiles and allow for a smoother consistency. Their mild to medium heat and fruity notes can contribute a balanced flavor to homemade hot sauces.