PACIFIC NORTHWEST Kale Chips score 64/100 (Good) on FoodScore, primarily driven by its notable micronutrient content and protein, balanced against its sodium level.
FoodScore: 64/100 (Good), indicating a generally positive nutritional profile.
A serving provides significant amounts of Vitamin A (2378% DV) and Vitamin C (357% DV).
High sodium content at 1000mg per 100g is a key nutritional consideration.
NOVA class 3 (processed) means it's more processed than raw vegetables or air-popped popcorn.
Consider portion control due to the calorie density and sodium level.
Scores +23 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (17.9g)+10
Micronutrients (Calcium, Iron, Magnesium, Zinc, Vitamin A, Vitamin C, Riboflavin)+12
−
What holds it back
Saturated fat (3.6g)-1
Sodium (1000mg)-5
Processed (NOVA 3)-5
Why it scores 64
PACIFIC NORTHWEST Kale Chips achieved a FoodScore of 64/100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some areas for moderation. The product receives significant bonuses for its micronutrient density, including 27% DV for calcium, 36% DV for iron, 58% DV for magnesium, 39% DV for zinc, an impressive 2378% DV for Vitamin A, and 357% DV for Vitamin C per 100g. Its protein content of 17.9g per 100g also contributes positively, adding 10 points. However, the product incurs penalties for its sodium content, which is 1000mg per 100g, leading to a 5-point deduction. The presence of 3.6g of saturated fat also results in a minor 1-point penalty. As a NOVA class 3 product, it is considered processed, which accounts for a 5-point deduction. While the product contains organic cashews as a base, which contribute to its fat and protein, it does not contain added sugars, which is a positive aspect. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, PACIFIC NORTHWEST Kale Chips offers a more concentrated source of certain vitamins and minerals but also a higher sodium and calorie density.
Health benefits
What the nutrients in pacific northwest kale chips actually do for you, grounded in established dietary science.
Rich Source of Vitamins A and C
PACIFIC NORTHWEST Kale Chips are an excellent source of Vitamin A and Vitamin C, providing 2378% DV and 357% DV respectively per 100g. Vitamin A is important for vision, immune function, and cell growth, while Vitamin C is an antioxidant crucial for immune health and collagen synthesis. Incorporating snacks rich in these vitamins can help meet daily nutritional needs, especially for individuals who may not consume enough fruits and vegetables.
Good Source of Essential Minerals
This product provides a good amount of several essential minerals, including 27% DV of calcium, 36% DV of iron, 58% DV of magnesium, and 39% DV of zinc per 100g. These minerals play vital roles in various bodily functions, such as bone health (calcium, magnesium), oxygen transport (iron), and immune function (zinc). For those looking for plant-based sources of these nutrients, PACIFIC NORTHWEST Kale Chips can contribute to daily intake.
Meaningful Protein Contribution
With 17.9g of protein per 100g, PACIFIC NORTHWEST Kale Chips offer a meaningful protein contribution for a snack item. Protein is essential for muscle repair, satiety, and overall body function. Including protein-rich snacks can help manage hunger between meals and support muscle maintenance, particularly for individuals with active lifestyles or those seeking to increase their protein intake from plant-based sources.
PACIFIC NORTHWEST Kale Chips score 64/100 (Good) on FoodScore, primarily driven by its notable micronutrient content and protein, balanced against its sodium level.
How to eat it
Kale chips are typically consumed as a crunchy snack, often as an alternative to potato chips or other fried snacks. They are usually eaten directly from the bag, making them a convenient option for on-the-go or at-home snacking. A common portion size is 1 ounce.
To manage sodium intake, consider pairing these kale chips with unsalted foods, such as fresh fruit or plain yogurt.
Use PACIFIC NORTHWEST Kale Chips as a crunchy topping for salads or soups to add texture and nutrients without extra sodium from croutons.
Be mindful of the 1-ounce serving size; weighing your portion can help control calorie and sodium intake.
For a more balanced snack, combine a smaller portion of kale chips with a source of healthy fats like avocado or a handful of unsalted nuts.
Things to keep in mind
This product contains organic cashews, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. The sodium content of 1000mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with high blood pressure or kidney conditions. While the product does not contain added sugars, it does include organic agave nectar, a natural sweetener. However, the overall added sugar content is 0g per 100g, indicating a minimal impact from this ingredient. There are no artificial colors, flavors, or preservatives listed in the ingredients.
PACIFIC NORTHWEST Kale Chips score 64/100 on FoodScore, which is considered 'Good.' They offer significant amounts of Vitamin A, Vitamin C, and several minerals, along with a notable protein content. However, the product is relatively high in sodium, which should be considered when evaluating its place in your diet.
How does PACIFIC NORTHWEST Kale Chips compare to other snacks like Siete Grain Free Tortilla Chips?
Compared to many conventional snack chips, PACIFIC NORTHWEST Kale Chips offer a different nutritional profile. For example, a brand like Siete Grain Free Tortilla Chips might have a different fat and fiber content. PACIFIC NORTHWEST Kale Chips stand out for their high vitamin and mineral density from kale and cashews, while Siete chips focus on alternative flours. Both can fit into a balanced diet, but PACIFIC NORTHWEST offers more micronutrients.
What is nutritional yeast and why is it in this product?
Nutritional yeast is a deactivated yeast often used in food for its savory, cheesy flavor and its nutritional content. It is a good source of B vitamins and can contribute to the overall flavor profile of PACIFIC NORTHWEST Kale Chips, enhancing the savory notes without adding dairy.
What is a reasonable portion size for PACIFIC NORTHWEST Kale Chips?
The declared serving size is 1 ounce. While the product offers many benefits, it is also calorie-dense (392.86 calories per 100g) and high in sodium. Sticking to the recommended 1-ounce serving can help manage your intake of calories and sodium, especially if you are consuming other sodium-containing foods throughout the day.
Are PACIFIC NORTHWEST Kale Chips suitable for a vegan diet?
Yes, PACIFIC NORTHWEST Kale Chips are suitable for a vegan diet. All ingredients listed, including organic kale, organic cashews, and nutritional yeast, are plant-based. The product does not contain any animal-derived ingredients, making it an appropriate snack choice for individuals following a vegan lifestyle.