TERRA DOLCE ORGANIC ANCHO DRIED CHILE PEPPERS scores 84/100, a "Very good" rating, primarily driven by its **high fiber content** and significant micronutrient contributions.
FoodScore: 84/100 (Very good) for TERRA DOLCE ORGANIC ANCHO DRIED CHILE PEPPERS.
This product provides 28.57g of fiber per 100g, a substantial amount.
It is minimally processed, classified as NOVA 2.
Contains 0mg sodium and 0g added sugar, aligning with dietary guidelines.
Use in moderation due to concentrated flavor; a typical serving is 0.25 oz.
Scores +42 points above the other category average (42/100 across 979 foods).
Fiber
28.57g
102% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (28.6g)+12
Protein (14.3g)+10
Micronutrients (Iron, Vitamin A)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 84
TERRA DOLCE ORGANIC ANCHO DRIED CHILE PEPPERS achieves a FoodScore of 84/100, placing it in the "Very good" category. This high score is largely attributed to its impressive nutritional profile. The product provides 28.57g of fiber per 100g, which contributes significantly to its positive score. Additionally, it is a notable source of micronutrients, offering 57% Daily Value for iron and an exceptional 2378% Daily Value for Vitamin A per 100g. The ingredient list is simple, containing only ORGANIC ANCHO DRIED CHILES (CAPSICUM ANNUM), indicating a minimally processed food. This aligns with its NOVA class 2 designation, further boosting its score. There are no penalties for added sugar, sodium, or unhealthy fats, as it contains 0g added sugar, 0mg sodium, and 0g saturated or trans fat. Compared to a generic unbranded version of dried chile peppers, TERRA DOLCE performs similarly due to its straightforward composition and inherent nutrient density, making it a sound choice for enhancing flavor and nutrient intake.
Health benefits
What the nutrients in terra dolce, organic ancho dried chile peppers actually do for you, grounded in established dietary science.
Supports Digestive Health
TERRA DOLCE ORGANIC ANCHO DRIED CHILE PEPPERS are an excellent source of dietary fiber, providing 28.57g per 100g. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Including fiber-rich foods like these dried chiles can contribute to a feeling of fullness, which may help with weight management by reducing overall calorie intake. The natural fiber content in this product supports gut health without added ingredients.
Rich in Essential Micronutrients
This product is remarkably rich in certain micronutrients, notably offering 57% Daily Value for iron and an outstanding 2378% Daily Value for Vitamin A per 100g. Iron is vital for oxygen transport in the blood and energy production, while Vitamin A is essential for vision, immune function, and skin health. Incorporating TERRA DOLCE dried chiles into meals can be a simple way to boost intake of these important vitamins and minerals, supporting overall bodily functions.
Minimally Processed Whole Food
TERRA DOLCE ORGANIC ANCHO DRIED CHILE PEPPERS are classified as NOVA class 2, meaning they are processed culinary ingredients. This indicates that the product consists solely of dried chiles without additional processing aids, sugars, or unhealthy fats. Choosing minimally processed foods like this one can contribute to a diet rich in whole, unprocessed ingredients, which is generally associated with better health outcomes and a lower intake of additives.
TERRA DOLCE ORGANIC ANCHO DRIED CHILE PEPPERS scores 84/100, a "Very good" rating, primarily driven by its high fiber content and significant micronutrient contributions.
How to eat it
Dried ancho chiles are a versatile ingredient commonly used in Mexican and Southwestern cuisine. They add a mild, fruity, and smoky flavor to dishes. Typically, they are rehydrated before use and can be incorporated into sauces, marinades, and stews. A common serving size is small, around 0.25 oz, as their flavor is concentrated.
Rehydrate before use: Soak dried ancho chiles in hot water for 20-30 minutes until soft, then remove stems and seeds before blending or chopping.
Enhance savory dishes: Add rehydrated and pureed ancho chiles to chili, enchilada sauce, or mole for a deep, complex flavor.
Create flavorful rubs: Grind dried ancho chiles into a powder to create a spice rub for meats like chicken or pork, adding a smoky dimension.
Pair with legumes: Incorporate ancho chiles into bean or lentil dishes to boost flavor and complement the protein and fiber content of the legumes.
Things to keep in mind
TERRA DOLCE ORGANIC ANCHO DRIED CHILE PEPPERS contain only ORGANIC ANCHO DRIED CHILES (CAPSICUM ANNUM). There are no common allergens declared on the label, nor are there any artificial additives, preservatives, or added sugars that typically raise concerns. Individuals sensitive to capsaicin, the compound responsible for the heat in chili peppers, may experience mild digestive discomfort if consumed in large quantities. However, given the typical small serving sizes and the mild nature of ancho chiles, this is generally not a significant concern for most consumers. This product is considered safe for most dietary patterns.
Is TERRA DOLCE ORGANIC ANCHO DRIED CHILE PEPPERS healthy?
Yes, TERRA DOLCE ORGANIC ANCHO DRIED CHILE PEPPERS are considered a healthy choice, scoring 84/100. They are an excellent source of fiber, iron, and Vitamin A, and contain no added sugar or sodium. Their minimal processing also contributes to their high nutritional quality.
How does TERRA DOLCE compare to other dried chiles?
Compared to generic unbranded dried ancho chiles, TERRA DOLCE offers a similar nutritional profile as it consists solely of the dried pepper. The "organic" certification indicates adherence to specific farming practices. Brands like McCormick or Badia also offer dried chiles, and their nutritional value would be comparable if they are single-ingredient products.
What does "ORGANIC ANCHO DRIED CHILES (CAPSICUM ANNUM)" mean?
This ingredient statement means the product contains dried ancho chiles that have been grown and processed according to organic standards. Capsicum Annum is the botanical name for the species of pepper. It confirms that the product is a single-ingredient food without any other additives.
How much TERRA DOLCE ORGANIC ANCHO DRIED CHILE PEPPERS can I eat daily?
Given their concentrated flavor and nutrient density, dried ancho chiles are typically used in small amounts, such as a fraction of an ounce per serving. There isn't a strict daily limit, but moderation is key due to their spicy nature. Incorporating them into meals a few times a week is a common and beneficial practice.
Are ancho chiles spicy?
Ancho chiles are considered mildly spicy compared to other chili varieties. They typically have a Scoville Heat Unit (SHU) rating of 1,000-1,500, which is significantly lower than jalapeños or cayenne peppers. They offer a smoky, fruity flavor rather than intense heat.