S&W PREMIUM JULIENNE CARROTS receive a FoodScore of 62/100 (Good), primarily driven by their significant Vitamin A content and minimal processing.
This product scores 62/100, indicating a good nutritional choice.
A serving provides an impressive 1356% DV of Vitamin A.
The sodium content is 243.9mg per 100g, which is a moderate amount.
It is a NOVA class 2 food, meaning it is minimally processed.
Contains 0g of added sugar and 0g of total fat per 100g.
Scores +20 points above the other category average (42/100 across 979 foods).
Fiber
2.4g
9% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
243.9mg
11% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 62
S&W PREMIUM JULIENNE CARROTS achieve a FoodScore of 62 out of 100, placing them in the 'Good' category. This score reflects several positive nutritional attributes. The product receives a significant bonus for its high micronutrient content, specifically Vitamin A, providing 1356% of the Daily Value per 100g. It also earns points for its fiber content, with 2.4g per 100g. A notable positive is its classification as NOVA class 2, indicating it is a minimally processed culinary ingredient, which contributes an 8-point bonus to its score. The ingredient list is straightforward: CARROTS, WATER, SALT, CALCIUM CHLORIDE. The presence of CALCIUM CHLORIDE acts as a firming agent, a common and safe additive in canned vegetables. There are no penalties for added sugar or unhealthy fats, as both are 0g per 100g. Compared to generic unbranded julienne carrots, the nutritional profile is very similar, with the primary difference being the processing and packaging for convenience.
Health benefits
What the nutrients in s&w premium julienne carrots actually do for you, grounded in established dietary science.
Excellent Source of Vitamin A
S&W PREMIUM JULIENNE CARROTS are an outstanding source of Vitamin A, delivering 1356% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods rich in Vitamin A, like these carrots, can help ensure adequate intake of this essential nutrient, contributing to overall health. This product offers a convenient way to boost your daily Vitamin A intake.
Good Source of Dietary Fiber
With 2.4g of fiber per 100g, S&W PREMIUM JULIENNE CARROTS contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and prevent constipation. It also plays a role in satiety, which can be beneficial for weight management. While not extremely high in fiber, this amount is a positive contribution, especially when combined with other fiber-rich foods in a meal, supporting a balanced diet.
Minimally Processed Vegetable Option
These S&W carrots are classified as NOVA class 2, meaning they are processed culinary ingredients. This indicates a minimal level of processing, primarily involving canning and the addition of salt and a firming agent. Choosing minimally processed vegetables like these can be a convenient way to incorporate more vegetables into your diet, especially when fresh options are not readily available or practical. They retain much of their nutritional value compared to highly processed alternatives.
S&W PREMIUM JULIENNE CARROTS receive a FoodScore of 62/100 (Good), primarily driven by their significant Vitamin A content and minimal processing.
How to eat it
Canned julienne carrots are a convenient pantry staple, often used as a quick side dish or an ingredient in various recipes. They are typically consumed as part of a meal, providing a vegetable component without extensive preparation. A common portion is 1/2 cup.
Drain and rinse the carrots before serving to reduce sodium content.
Incorporate into stir-fries, soups, or stews for added texture and nutrients.
Mix with herbs like dill or parsley and a touch of olive oil for a simple, flavorful side dish.
Add to pasta sauces or casseroles to boost vegetable intake in family meals.
Serve alongside lean protein and a whole grain for a balanced meal.
Things to keep in mind
The primary consideration for S&W PREMIUM JULIENNE CARROTS is the sodium content, which is 243.9mg per 100g. While not excessively high, individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of this amount, especially if consuming multiple servings or combining with other high-sodium foods. The ingredient list includes SALT, which directly contributes to this. The presence of CALCIUM CHLORIDE is generally recognized as safe and is used as a firming agent, and it is not typically a concern for most individuals. There are no common allergens declared, and the product is generally safe for most populations.
S&W PREMIUM JULIENNE CARROTS are a good choice, scoring 62/100. They are an excellent source of Vitamin A and provide some fiber. While they contain sodium, they are free from added sugars and unhealthy fats, making them a nutritious vegetable option.
How does S&W compare to other canned carrots?
Compared to generic canned julienne carrots, S&W PREMIUM JULIENNE CARROTS have a very similar nutritional profile. Many brands, like Del Monte Canned Carrots, will also contain carrots, water, salt, and a firming agent. The primary differences often lie in texture and specific processing methods, rather than significant nutritional variations.
What is calcium chloride in the ingredient list?
Calcium chloride is a food additive used as a firming agent in canned vegetables like carrots. It helps maintain the texture and crispness of the vegetables during the canning process. It is generally considered safe for consumption and is a common ingredient in many processed foods.
What is a typical serving size for these carrots?
The declared serving size for S&W PREMIUM JULIENNE CARROTS is 1/2 cup. This portion provides a significant amount of Vitamin A and contributes to your daily vegetable intake. It's a convenient way to add vegetables to your plate.
Can I use these carrots in baking?
While these are cooked and softened, you can certainly use S&W PREMIUM JULIENNE CARROTS in some baking applications, particularly in savory dishes like pot pies or certain breads. For sweet baked goods like carrot cake, fresh carrots are typically preferred for their texture and natural sweetness.