TRADER JOE'S ORGANIC DRIED MANGO scores 73/100 (Good) on FoodScore, primarily driven by its high vitamin A content and minimal processing.
FoodScore: 73/100 (Good), indicating a nutritionally sound snack choice.
Provides an excellent source of Vitamin A (1244% DV) per 100g serving.
Contains 0g added sugar and 0mg sodium, aligning with healthy eating guidelines.
Classified as NOVA 2, meaning it is a minimally processed food.
A 1.4 oz serving offers a convenient way to incorporate fruit into your diet.
Scores +32 points above the snack category average (41/100 across 2903 foods).
Fiber
5g
18% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (5g)+6
Protein (5g)+1
Micronutrients (Potassium, Iron, Vitamin A, Vitamin C)+8
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 73
TRADER JOE'S ORGANIC DRIED MANGO achieves a FoodScore of 73/100, placing it in the 'Good' category. This score is largely attributed to its simple formulation, consisting solely of ORGANIC DRIED MANGO. The product receives significant bonuses for its micronutrient profile, including 1244% DV of Vitamin A and 17% DV of Vitamin C per 100g, along with notable amounts of potassium (14% DV) and iron (25% DV). The presence of 5g of fiber and 5g of protein also contributes positively to its score. Crucially, the product contains 0g of added sugar and 0mg of sodium, avoiding common penalties found in many processed snacks. Its classification as NOVA 2 signifies it is a minimally processed food, which further boosts its score. Compared to a whole-food snack alternative like fresh mango, this dried version concentrates nutrients and calories, making portion control important, but it retains many of the beneficial components of the fresh fruit.
Health benefits
What the nutrients in trader joe's organic dried mango actually do for you, grounded in established dietary science.
Supports Vision and Immune Function
TRADER JOE'S ORGANIC DRIED MANGO is an exceptional source of Vitamin A, providing 1244% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, particularly in low light conditions, and plays a vital role in supporting the immune system. Consuming foods rich in Vitamin A helps in the proper functioning of various organs and contributes to overall cellular health. This makes it a beneficial snack for those looking to boost their intake of this essential nutrient.
Contributes to Electrolyte Balance and Blood Pressure Regulation
With 675mg of potassium per 100g, this dried mango contributes 14% of the Daily Value for this important mineral. Potassium is an electrolyte that plays a key role in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is also associated with supporting healthy blood pressure levels, counteracting some of the effects of sodium. Incorporating snacks like TRADER JOE'S ORGANIC DRIED MANGO can help meet daily potassium needs.
Provides Dietary Fiber for Digestive Health
Each 100g serving of TRADER JOE'S ORGANIC DRIED MANGO contains 5g of fiber. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Fiber also plays a role in managing blood sugar levels and can support heart health. While dried fruit is a concentrated source, the fiber content in this product makes it a useful addition to a balanced diet for promoting gut health.
TRADER JOE'S ORGANIC DRIED MANGO scores 73/100 (Good) on FoodScore, primarily driven by its high vitamin A content and minimal processing.
How to eat it
Dried mango is a convenient and portable snack, often consumed directly from the package. It's a popular choice for a quick energy boost between meals or as part of a packed lunch. Due to its concentrated nature, a common pitfall is overconsumption, so mindful portioning is key.
Pair with a source of protein like nuts or Greek yogurt to create a more balanced snack that promotes satiety.
Chop and add to oatmeal or plain yogurt for a natural sweetness and a boost of fiber and vitamins.
Use as a topping for salads or in homemade trail mix for a chewy texture and tropical flavor.
Consider rehydrating a small amount by soaking it in water for a softer texture, which can also help with portion control.
Things to keep in mind
TRADER JOE'S ORGANIC DRIED MANGO is generally well-tolerated and presents few cautions. The ingredient list is very clean, containing only ORGANIC DRIED MANGO, meaning there are no common additives like artificial sweeteners, colors, or preservatives to be concerned about. Individuals with a sensitivity to high-fiber foods might experience mild digestive discomfort if consumed in very large quantities, but this is uncommon with typical serving sizes. There are no declared allergens on the label. As with all dried fruits, the natural sugars are concentrated, so individuals managing blood sugar levels should be mindful of portion sizes.
Is TRADER JOE'S ORGANIC DRIED MANGO a healthy snack?
TRADER JOE'S ORGANIC DRIED MANGO scores 73/100 (Good) on FoodScore. It is considered a healthy snack due to its high vitamin A and C content, fiber, and lack of added sugars or sodium. However, it is calorie-dense, so portion control is important.
How does TRADER JOE'S ORGANIC DRIED MANGO compare to other dried fruits?
Compared to other dried fruits like Sun-Maid Raisins, TRADER JOE'S ORGANIC DRIED MANGO offers a similar convenience but stands out with its exceptionally high Vitamin A content. Many dried fruits are also good sources of fiber and potassium, but always check the label for added sugars, which this product does not contain.
Does this product contain added sugar?
No, TRADER JOE'S ORGANIC DRIED MANGO contains 0g of added sugar per 100g. The sweetness comes entirely from the natural sugars present in the mango fruit itself, which is a key positive nutritional aspect of this product.
What is a recommended portion size for dried mango?
A typical serving size for dried mango is around 1.4 ounces (40g). While the product is nutritious, its concentrated calories and natural sugars mean that sticking to recommended portion sizes helps manage overall calorie and sugar intake effectively.
Can I use dried mango in cooking or baking?
Yes, dried mango can be a versatile ingredient in cooking and baking. It can be chopped and added to muffins, cookies, or bread for a sweet, chewy element. It also works well in savory dishes like curries or rice pilafs to add a touch of sweetness and fruitiness.