TERRA DOLCE Organic Chipotle Dried Chile Peppers receives a FoodScore of 85/100 (Very good), primarily driven by its **high fiber content** and significant micronutrient contributions.
This product scores 85/100, indicating a very good nutritional profile.
It provides a substantial 28.57g of fiber per 100g, contributing significantly to daily needs.
With 0g of added sugar and 0g of total fat, it avoids common dietary concerns.
As a NOVA 2 processed culinary ingredient, it is less processed than many snack options.
Compared to air-popped popcorn, it offers a more concentrated source of certain vitamins and minerals.
Scores +44 points above the snack category average (41/100 across 2903 foods).
Fiber
28.57g
102% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
71mg
3% of Daily Value
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What it brings to the table
Fiber (28.6g)+12
Protein (14.3g)+10
Micronutrients (Iron, Vitamin A, Vitamin C)+6
Minimally processed (NOVA 2)+8
Bonus cap (+35)-1
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 85
TERRA DOLCE Organic Chipotle Dried Chile Peppers achieves a FoodScore of 85/100, placing it in the 'Very good' category. This high score is largely due to its impressive nutritional composition. The product receives a significant bonus for its high fiber content, providing 28.57g per 100g, which is a substantial amount. Protein also contributes positively, with 14.29g per 100g. Furthermore, the presence of key micronutrients such as Iron (29% DV), Vitamin A (2778% DV), and Vitamin C (38% DV) adds to its favorable score. The ingredient list, containing only Organic Chipotle Chiles (Capsicum Annum), reflects its minimally processed nature, categorized as NOVA 2, which earns an additional bonus. There are no penalties for added sugar, total fat, or sodium, as all are present in negligible amounts. Compared to a baseline like air-popped popcorn or raw vegetables with hummus, TERRA DOLCE offers a more concentrated source of fiber and specific vitamins without added sugars or fats.
Health benefits
What the nutrients in terra dolce, organic chipotle dried chile peppers actually do for you, grounded in established dietary science.
Supports Digestive Health
TERRA DOLCE Organic Chipotle Dried Chile Peppers are an excellent source of dietary fiber, providing 28.57g per 100g. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Including fiber-rich foods like these chipotle peppers can contribute to overall gut health and may help in managing satiety.
Rich in Key Vitamins
This product is notably high in Vitamin A, offering an impressive 2778% DV per 100g, and also provides 38% DV of Vitamin C. Vitamin A is essential for vision, immune function, and skin health, while Vitamin C is a powerful antioxidant that supports immune defense and collagen production. Incorporating foods rich in these vitamins can help meet daily nutritional requirements.
Good Source of Iron
TERRA DOLCE Organic Chipotle Dried Chile Peppers contribute 5.14mg of iron per 100g, which is 29% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron-deficiency anemia and supporting overall energy levels and cognitive function.
TERRA DOLCE Organic Chipotle Dried Chile Peppers receives a FoodScore of 85/100 (Very good), primarily driven by its high fiber content and significant micronutrient contributions.
How to eat it
Dried chile peppers are typically used as a culinary ingredient to add flavor and heat to dishes rather than eaten as a standalone snack. A common portion might be a fraction of a pepper, rehydrated or ground, depending on the recipe.
For a smoky flavor, rehydrate chipotle peppers in hot water before adding them to stews, sauces, or marinades.
Grind dried chipotle peppers into a powder to create a homemade spice rub for meats or vegetables.
Use small amounts to infuse oils or vinegars for a spicy condiment.
Incorporate finely chopped rehydrated chipotles into salsas or chili for depth of flavor and heat.
Things to keep in mind
The primary ingredient in this product is Organic Chipotle Chiles (Capsicum Annum). While generally safe for consumption, some individuals may experience digestive discomfort or heartburn due to the capsaicin content, which is responsible for the peppers' heat. Those with sensitive stomachs or conditions like acid reflux should consume them in moderation. There are no common allergens declared on the label, nor are there any artificial additives, preservatives, or high levels of sodium or sugar that would typically warrant caution. As with any spicy food, it is advisable to start with small quantities to assess individual tolerance.
Reader questions
Is TERRA DOLCE Organic Chipotle Dried Chile Peppers healthy?
Yes, TERRA DOLCE Organic Chipotle Dried Chile Peppers are considered a very healthy choice, scoring 85/100. They are an excellent source of fiber and provide significant amounts of Vitamin A, Vitamin C, and iron. The product contains no added sugar, total fat, or sodium.
How does TERRA DOLCE compare to other dried chiles?
Compared to many other dried chiles, TERRA DOLCE offers a similar nutritional profile, being a single-ingredient product. For example, brands like McCormick or Frontier Co-op also offer dried chiles that are typically low in calories and high in fiber and certain vitamins, making them comparable healthy additions to meals.
What is 'Capsicum Annum'?
Capsicum Annum is the scientific name for a species of cultivated peppers that includes many common varieties, such as bell peppers, jalapeños, and in this case, chipotle chiles. It indicates that the product is made from a specific type of pepper within this species.
What is a typical serving size for these dried chiles?
The declared serving size is 0.25 ounces. However, dried chiles are typically used as a flavoring ingredient in smaller quantities, often a fraction of a pepper per serving in a dish. The nutritional values provided are per 100g for reference.
Can I use these chiles in place of fresh chipotles?
Yes, you can use TERRA DOLCE Organic Chipotle Dried Chile Peppers in place of fresh chipotles, but they will need to be rehydrated first. Soaking them in hot water for about 20-30 minutes will soften them, allowing them to be chopped, pureed, or used whole in recipes. The flavor profile will be concentrated and smoky.