VEGA ONE COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE scores 67/100 (Good) on FoodScore. Its high protein content and rich micronutrient profile are key contributors to its positive score.
This VEGA ONE shake scores 67/100, indicating a good nutritional profile.
It provides 47.62g of protein per 100g, a significant nutritional highlight.
The product is classified as NOVA 3 (processed), which incurs a minor penalty.
It contains 0g of added sugar, aligning with recommendations for unsweetened beverages.
This shake can serve as a convenient way to boost protein and micronutrient intake.
Scores +35 points above the beverage category average (32/100 across 3796 foods).
The VEGA ONE COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score is primarily driven by its robust nutrient density. The product provides an impressive 47.62g of protein per 100g, contributing a significant bonus to its score. Furthermore, it is rich in several key micronutrients, including 11% DV for potassium, 37% DV for calcium, 59% DV for iron, 23% DV for magnesium, 89% DV for Vitamin B12, 119% DV for Folate, 127% DV for Vitamin C, and a substantial 1189% DV for Vitamin A per 100g. The formulation includes pea protein and hemp protein as primary protein sources, along with a fruit & vegetable blend that likely contributes to the micronutrient density. The absence of added sugar is another positive factor. However, as a NOVA 3 classified processed food, it incurs a minor penalty. Compared to a baseline of plain water or an unsweetened beverage, VEGA ONE offers a considerably more complex nutritional profile.
Health benefits
What the nutrients in vega one coconut almond flavor all-in-one nutritional shake drink mix, coconut almond actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This VEGA ONE shake is an excellent source of protein, providing 47.62g per 100g. Protein is crucial for muscle repair and growth, making this product suitable for individuals looking to increase their protein intake, such as athletes or those aiming to maintain muscle mass. The blend of pea protein and hemp protein offers a diverse amino acid profile. Consuming adequate protein can also contribute to satiety, potentially aiding in weight management by reducing overall calorie intake.
Rich in Essential Vitamins and Minerals
The product delivers a high percentage of the Daily Value for several vitamins and minerals. For instance, it provides 1189% DV of Vitamin A, 127% DV of Vitamin C, and 59% DV of iron per 100g. These nutrients are vital for various bodily functions, including immune system support, bone health, and energy metabolism. The inclusion of organic marine algae calcium and a diverse fruit and vegetable blend contributes to this broad micronutrient profile, helping to fill potential dietary gaps.
Provides Dietary Fiber for Digestive Health
With ingredients like whole flaxseed (micromilled) and organic acacia gum, this shake contributes to dietary fiber intake. While the listed fiber content is 0g per 100g, these ingredients are known sources of fiber. Fiber is important for maintaining digestive regularity and supporting a healthy gut microbiome. Adequate fiber intake can also help regulate blood sugar levels and contribute to feelings of fullness, which can be beneficial for appetite control.
VEGA ONE COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE scores 67/100 (Good) on FoodScore. Its high protein content and rich micronutrient profile are key contributors to its positive score.
How to eat it
This VEGA ONE nutritional shake mix is typically consumed as a beverage, often blended with water or a plant-based milk. It's commonly used as a meal replacement or a post-workout recovery drink, providing a quick and convenient source of nutrients. The serving size is one scoop, which can be easily mixed into various liquids.
Blend with unsweetened almond milk or water for a lower-calorie option and to control added sugars.
Incorporate into a smoothie with a handful of spinach or berries to boost fiber and whole food nutrients.
Consider using half a scoop if you are not replacing a full meal, to moderate calorie and nutrient intake.
Store the container in a cool, dry place to maintain ingredient freshness and potency.
Things to keep in mind
This product contains organic acacia gum and inulin (from chicory root), which are types of soluble fiber. While generally beneficial, some individuals, particularly those with sensitive digestive systems or Irritable Bowel Syndrome (IBS), might experience gastrointestinal discomfort such as bloating or gas from these ingredients. The product also contains a variety of plant-based ingredients, and individuals with specific allergies to any of the listed components, such as pea or hemp, should exercise caution. Always review the full ingredient list if you have known food sensitivities.
Is VEGA ONE COCONUT ALMOND FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE healthy?
With a FoodScore of 67/100, this VEGA ONE shake is considered a good nutritional choice. It offers a high protein content and is rich in many essential vitamins and minerals. The absence of added sugar is also a positive aspect, making it a suitable option for those looking to enhance their nutrient intake.
How does VEGA ONE compare to other protein shakes?
Compared to some other protein shakes like Orgain Organic Protein Powder, VEGA ONE stands out with its comprehensive micronutrient profile and the inclusion of a fruit and vegetable blend. While both offer significant protein, VEGA ONE often provides a broader spectrum of vitamins and minerals beyond just protein, making it more of an 'all-in-one' solution.
What is 'organic gelatinized maca root' and why is it in this shake?
Organic gelatinized maca root is a plant ingredient often included for its traditional use as an adaptogen, believed to help the body manage stress and support energy levels. While its direct impact on the FoodScore is not significant, it contributes to the product's overall blend of plant-based ingredients and perceived wellness benefits.
Can I drink this VEGA ONE shake every day?
Yes, this VEGA ONE shake can be consumed daily as part of a balanced diet, especially if you are looking to supplement protein and micronutrient intake. However, it's important to consider your overall dietary pattern and ensure you are also consuming whole, unprocessed foods regularly. It can serve as a convenient meal replacement or snack.
Does this shake contain probiotics?
Yes, this VEGA ONE shake contains probiotics, specifically Bacillus coagulans, which provides 1 billion CFU per serving. Probiotics are beneficial bacteria that can support gut health and digestion. This inclusion adds another functional benefit to the nutritional profile of the shake.