KETTLE BRAND, REAL SLICED ORGANIC SWEET POTATO CHIPS
KETTLE BRAND Real Sliced Organic Sweet Potato Chips earn a FoodScore of 82/100 (Very Good), largely driven by their significant vitamin A content and fiber, despite a moderate sodium level.
This product scores 82/100, indicating a very good nutritional profile.
A single serving provides an impressive 3178% DV of Vitamin A per 100g.
Each 100g serving contains 535.71mg of sodium, which contributes to a penalty.
Compared to air-popped popcorn or raw vegetables with hummus, these chips are more calorie-dense.
Consider portion control due to the calorie and fat content.
Scores +41 points above the snack category average (41/100 across 2903 foods).
KETTLE BRAND Real Sliced Organic Sweet Potato Chips achieve a FoodScore of 82/100, placing them in the 'Very Good' category. This score is primarily boosted by several positive factors. The product receives a significant bonus for its high fiber content, providing 10.71g per 100g. Micronutrient contributions are also notable, with strong levels of potassium, calcium, iron, and an exceptional 3178% DV of Vitamin A per 100g. The fat profile is considered healthy, contributing a bonus due to the use of organic safflower and/or organic sunflower oil, which are primarily unsaturated fats. As a NOVA class 2 food, it is considered minimally processed, which adds another positive to its score. While there are many positives, minor penalties were applied for the 3.57g of saturated fat and 535.71mg of sodium per 100g. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, these chips offer a more concentrated source of calories and certain micronutrients, but also higher fat and sodium.
Health benefits
What the nutrients in kettle brand, real sliced organic sweet potato chips actually do for you, grounded in established dietary science.
Excellent Source of Vitamin A
These KETTLE BRAND chips are an outstanding source of Vitamin A, delivering over 3000% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Incorporating foods rich in Vitamin A can contribute to overall health, especially for those looking to boost their intake of this essential nutrient through a snack option.
Good Source of Dietary Fiber
With 10.71g of fiber per 100g, this product contributes significantly to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Adequate fiber intake can also contribute to feelings of fullness, which may assist with appetite management. The fiber comes directly from the organic sweet potatoes used in the product.
Contains Beneficial Minerals
Beyond Vitamin A, these sweet potato chips provide meaningful amounts of potassium, calcium, and iron. Potassium is vital for blood pressure regulation and nerve function, while calcium is essential for bone health. Iron plays a key role in oxygen transport throughout the body. These minerals, naturally present in sweet potatoes, contribute to various bodily functions and overall well-being.
KETTLE BRAND Real Sliced Organic Sweet Potato Chips earn a FoodScore of 82/100 (Very Good), largely driven by their significant vitamin A content and fiber, despite a moderate sodium level.
How to eat it
Sweet potato chips are typically consumed as a snack, either on their own or as an accompaniment to sandwiches and wraps. They offer a flavorful, crispy texture. Due to their calorie density, portion control is important to align with dietary goals.
Pair with a lean protein source like grilled chicken or a hard-boiled egg to create a more balanced mini-meal.
Use as a crunchy topping for salads or soups instead of croutons to add flavor and nutrients.
Measure out a single serving (1 oz) to help manage calorie and fat intake, rather than eating directly from the bag.
Consider swapping for raw vegetable sticks with a healthy dip when aiming for a lower-calorie, higher-volume snack.
Things to keep in mind
This product is generally well-tolerated, as its ingredient list is short and features organic sweet potatoes, organic oils, and sea salt. There are no common allergens explicitly declared on the label, nor does it contain artificial colors, flavors, or preservatives that might be a concern for sensitive individuals. The sodium content of 535.71mg per 100g is moderate; individuals monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes. Otherwise, there are no specific additives or ingredients in KETTLE BRAND Real Sliced Organic Sweet Potato Chips that warrant particular caution for the general population.
Are KETTLE BRAND Real Sliced Organic Sweet Potato Chips healthy?
These chips score 82/100, indicating a very good nutritional profile. They are an excellent source of Vitamin A and provide a good amount of fiber. While they contain fat and sodium, these are within acceptable limits for a processed snack when consumed in moderation. The use of organic sweet potatoes and simple oils contributes to its favorable score.
How do KETTLE BRAND Sweet Potato Chips compare to regular potato chips?
Compared to many conventional potato chips, KETTLE BRAND Real Sliced Organic Sweet Potato Chips often offer a more favorable micronutrient profile, particularly with their high Vitamin A content. They also tend to have a simpler ingredient list. For example, a brand like Lay's Classic Potato Chips would typically have a lower FoodScore due to different nutrient balances and processing.
What kind of oil is used in these chips?
The ingredient list specifies organic safflower and/or organic sunflower oil. These are both vegetable oils that are primarily composed of unsaturated fats, which are considered a healthier fat choice compared to saturated or trans fats. This choice of oil contributes positively to the product's overall nutritional score.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce. This portion contains approximately 162 calories and 9g of fat. To manage calorie and fat intake effectively, it is advisable to stick to this single serving size rather than consuming directly from a larger bag. This helps ensure the snack fits into a balanced daily diet.
Are these chips suitable for a gluten-free diet?
Based on the ingredient list provided (organic sweet potatoes, organic safflower and/or organic sunflower oil, sea salt), this product does not contain gluten-containing ingredients. However, if you have a severe gluten allergy or celiac disease, it's always best to check the product packaging for any certified gluten-free claims or cross-contamination warnings from the manufacturer.