TERRA DOLCE ORGANIC NEW MEXICO DRIED CHILE PEPPERS
TERRA DOLCE ORGANIC NEW MEXICO DRIED CHILE PEPPERS scores 85/100, indicating a very good nutritional profile driven by its high fiber content and rich micronutrient contributions.
FoodScore: 85/100 (Very good) for TERRA DOLCE Dried Chile Peppers.
Provides 28.57g of fiber per 100g, a significant amount for digestive health.
Rich in Vitamin A (3967% DV) and Iron (57% DV) per 100g serving.
Contains 0g added sugar and 71mg sodium per 100g, aligning with dietary guidelines.
Classified as NOVA 2, indicating it is a minimally processed culinary ingredient.
Scores +43 points above the other category average (42/100 across 979 foods).
Fiber
28.57g
102% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
71mg
3% of Daily Value
+
What it brings to the table
Fiber (28.6g)+12
Protein (14.3g)+10
Micronutrients (Calcium, Iron, Vitamin A, Vitamin C)+8
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-13
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 85
TERRA DOLCE ORGANIC NEW MEXICO DRIED CHILE PEPPERS achieves a FoodScore of 85 out of 100, placing it in the 'Very good' category. This high score is primarily due to its exceptional nutrient density and minimal processing. The product earns significant bonus points for its high fiber content, providing 28.57g per 100g, which is a substantial contribution to daily fiber needs. Protein also contributes positively, with 14.29g per 100g. A strong micronutrient profile, including 22% DV for calcium, 57% DV for iron, 19% DV for Vitamin C, and an outstanding 3967% DV for Vitamin A per 100g, further boosts its score. The healthy fat profile, with 14.29g total fat and 0g saturated or trans fat, also adds to its positive evaluation. As a NOVA class 2 food, consisting solely of ORGANIC NEW MEXICO CHILES, it is considered a minimally processed culinary ingredient, which is reflected in additional bonus points. There are no penalties for added sugar, sodium, or unhealthy fats, making this product a nutritionally sound choice compared to generic dried chile peppers.
Health benefits
What the nutrients in terra dolce organic new mexico dried chile peppers actually do for you, grounded in established dietary science.
Excellent Source of Dietary Fiber
TERRA DOLCE ORGANIC NEW MEXICO DRIED CHILE PEPPERS are an excellent source of dietary fiber, providing 28.57g per 100g. This significant fiber content supports digestive health by promoting regular bowel movements and contributing to a feeling of fullness, which can aid in weight management. Including fiber-rich foods like these dried chiles in your diet helps maintain a healthy gut microbiome and can contribute to overall well-being.
Rich in Essential Micronutrients
This product is notably rich in several essential micronutrients, particularly Vitamin A and Iron. Per 100g, it supplies an impressive 3967% DV of Vitamin A, crucial for vision, immune function, and skin health. It also provides 57% DV of Iron, vital for oxygen transport and energy production, and 22% DV of Calcium, important for bone health. The presence of 19% DV of Vitamin C further enhances its nutritional value, supporting immune health and acting as an antioxidant.
Supports a Balanced Diet with Minimal Processing
TERRA DOLCE ORGANIC NEW MEXICO DRIED CHILE PEPPERS are a minimally processed food, classified as NOVA 2, meaning they are processed culinary ingredients. This indicates that the product retains much of its natural nutritional integrity. With 0g of added sugar and low sodium content (71mg per 100g), these dried chiles can easily be incorporated into a balanced diet without contributing excessive amounts of ingredients that should be limited.
TERRA DOLCE ORGANIC NEW MEXICO DRIED CHILE PEPPERS scores 85/100, indicating a very good nutritional profile driven by its high fiber content and rich micronutrient contributions.
How to eat it
Dried chile peppers are a versatile ingredient commonly used to add flavor and heat to a variety of dishes. They are typically rehydrated before use, or ground into a powder. A common portion might be a fraction of an ounce, used to season a meal for multiple servings.
To rehydrate, soak TERRA DOLCE chiles in hot water for 20-30 minutes until pliable, then remove stems and seeds before use.
Grind dried chiles into a homemade chile powder for seasoning rubs, marinades, or to sprinkle over roasted vegetables.
Incorporate rehydrated and pureed chiles into sauces, stews, or chili for a deep, authentic flavor and nutritional boost.
Use TERRA DOLCE chiles to infuse oils or vinegars, creating flavorful condiments for salads or cooking.
Things to keep in mind
TERRA DOLCE ORGANIC NEW MEXICO DRIED CHILE PEPPERS are generally safe for consumption. As a natural product consisting solely of ORGANIC NEW MEXICO CHILES, there are no common allergens or artificial additives to be concerned about. Individuals with a sensitivity to capsaicin, the compound responsible for the heat in chiles, may experience digestive discomfort if consumed in large quantities. It is advisable to start with smaller amounts to assess tolerance, especially for those new to spicy foods. There are no known interactions with medications or specific dietary restrictions that would preclude most individuals from enjoying this product.
Reader questions
Is TERRA DOLCE ORGANIC NEW MEXICO DRIED CHILE PEPPERS healthy?
Yes, TERRA DOLCE ORGANIC NEW MEXICO DRIED CHILE PEPPERS are considered a very healthy food, earning a FoodScore of 85/100. They are rich in fiber, protein, and several key micronutrients like Vitamin A, Iron, and Vitamin C. The product contains no added sugar and is low in sodium, making it a nutritious addition to most diets.
How does TERRA DOLCE compare to other dried chile brands?
TERRA DOLCE ORGANIC NEW MEXICO DRIED CHILE PEPPERS compare favorably to other dried chile brands, such as those from McCormick or Badia. Its nutritional profile, particularly its high fiber and micronutrient content, is typical of high-quality dried chiles. The 'organic' certification indicates adherence to specific farming practices, which some consumers prefer.
What are 'ORGANIC NEW MEXICO CHILES'?
ORGANIC NEW MEXICO CHILES refers to a specific variety of chile pepper, Capsicum annuum, grown under organic farming standards. These chiles are known for their mild to medium heat and earthy flavor. The organic certification means they are produced without synthetic pesticides, herbicides, or fertilizers.
What is a typical portion size for these dried chiles?
While the serving size is listed as 0.25 ounces, this product is typically used as a culinary ingredient rather than consumed directly in that quantity. A more practical portion for flavoring a meal might be one or two rehydrated chiles, or a teaspoon of ground chile powder, depending on desired heat and flavor intensity.
How should I store TERRA DOLCE dried chile peppers?
To maintain their freshness and flavor, TERRA DOLCE dried chile peppers should be stored in an airtight container in a cool, dark place. This prevents moisture absorption and preserves their potency. Proper storage can keep them fresh for up to a year or even longer.