SIMPLE TRUTH ORGANIC, POWER GREENS, A VERSATILE MIX OF TENDER BABY SPINACH, MIZUNA, CHARD & KALE
SIMPLE TRUTH ORGANIC POWER GREENS scores 68/100 (Good), primarily driven by its **rich micronutrient content** and **minimal processing**.
This product achieved a FoodScore of 68/100, indicating a good nutritional choice.
It is an excellent source of Vitamin A (1111% DV) and Vitamin C (63% DV) per 100g.
With 0g of added sugar and 0g of total fat, it aligns with dietary guidelines for these nutrients.
As a NOVA class 2 food, it is minimally processed, similar to generic leafy greens.
The 2.4g of fiber per 100g contributes positively to daily fiber intake.
Scores +27 points above the fruit category average (41/100 across 295 foods).
Fiber
2.4g
9% of Daily Value
Protein
2.35g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
94mg
4% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Micronutrients (Iron, Vitamin A, Vitamin C, Vitamin K)+8
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
SIMPLE TRUTH ORGANIC POWER GREENS earns a FoodScore of 68/100, placing it in the 'Good' category. This score is largely attributed to its strong micronutrient profile and unprocessed nature. The product receives significant bonuses for its micronutrient content, specifically providing 41% DV for iron, 63% DV for Vitamin C, and an impressive 1111% DV for Vitamin A per 100g. The presence of 2.4g of fiber per 100g also contributes positively to its score. Furthermore, as a NOVA class 2 food, it is considered minimally processed, which adds 8 points to its score. The ingredient list, featuring only organic baby spinach, organic mizuna, organic chard, and organic kale, reflects this minimal processing. There are no penalties applied to this product, as it contains 0g of added sugar, 0g of total fat, and a moderate sodium content of 94mg per 100g. Compared to generic unbranded leafy greens, SIMPLE TRUTH ORGANIC POWER GREENS performs similarly, offering a comparable nutritional density without undesirable additives.
Health benefits
What the nutrients in simple truth organic, power greens, a versatile mix of tender baby spinach, mizuna, chard & kale actually do for you, grounded in established dietary science.
Supports Vision and Immune Function
SIMPLE TRUTH ORGANIC POWER GREENS is an exceptional source of Vitamin A, providing 1111% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, particularly in low light, and plays a vital role in supporting the immune system. The mix of greens, including organic kale and spinach, naturally contributes to this high concentration. Regular consumption can help ensure adequate intake of this essential fat-soluble vitamin.
Contributes to Iron Intake
This product offers a significant amount of iron, with 7.41mg per 100g, accounting for 41% of the Daily Value. Iron is an essential mineral involved in oxygen transport throughout the body and energy production. Including iron-rich foods like these organic greens can be particularly beneficial for individuals at risk of iron deficiency, such as vegetarians or those with higher iron needs. The iron found in plant-based sources is non-heme iron, which is best absorbed when consumed with Vitamin C.
Rich in Antioxidant Vitamin C
SIMPLE TRUTH ORGANIC POWER GREENS provides 63% of the Daily Value for Vitamin C per 100g. Vitamin C is a powerful antioxidant that helps protect cells from damage caused by free radicals and supports the immune system. It also plays a key role in collagen synthesis, which is important for skin health and wound healing. The variety of leafy greens in this mix ensures a good supply of this water-soluble vitamin.
SIMPLE TRUTH ORGANIC POWER GREENS scores 68/100 (Good), primarily driven by its rich micronutrient content and minimal processing.
How to eat it
This versatile mix of organic baby spinach, mizuna, chard, and kale is commonly used as a base for salads, added to smoothies, or lightly cooked as a side dish. A typical serving size is 3 ounces, which is about one large handful.
Combine these greens with a source of healthy fats, such as avocado or olive oil, to enhance the absorption of fat-soluble vitamins like Vitamin A.
For a nutrient boost, incorporate a handful of SIMPLE TRUTH ORGANIC POWER GREENS into your morning smoothie with fruit and protein powder.
Lightly sauté the greens with garlic and a squeeze of lemon juice for a quick and flavorful vegetable side dish that retains most nutrients.
Use these greens as a base for a hearty salad, adding lean protein, whole grains, and a variety of other vegetables for a balanced meal.
Things to keep in mind
SIMPLE TRUTH ORGANIC POWER GREENS is a straightforward product composed solely of organic leafy greens. There are no artificial additives, preservatives, or common allergens declared in the ingredient list. Individuals taking anticoagulant medications should be aware that leafy greens, including organic kale and chard, are naturally high in Vitamin K, which plays a role in blood clotting. While these greens are a healthy food, consistent intake of Vitamin K is important for those on such medications to avoid fluctuations in their medication's effectiveness. As with all produce, proper washing before consumption is recommended.
Yes, SIMPLE TRUTH ORGANIC POWER GREENS is considered a healthy choice. It scores 68/100, indicating a good nutritional profile. It is rich in essential vitamins and minerals like Vitamin A, Vitamin C, and iron, and contains dietary fiber. The product has no added sugar, no total fat, and is minimally processed.
How does SIMPLE TRUTH ORGANIC POWER GREENS compare to generic leafy greens?
SIMPLE TRUTH ORGANIC POWER GREENS is nutritionally comparable to generic unbranded leafy greens. Both offer similar benefits in terms of vitamins, minerals, and fiber content. The 'organic' designation means the greens were grown without synthetic pesticides or fertilizers, which is a production method difference rather than a nutritional one.
What is mizuna, and why is it in this mix?
Mizuna is a type of leafy green vegetable with a slightly peppery flavor, similar to arugula. It is included in SIMPLE TRUTH ORGANIC POWER GREENS to add flavor complexity and nutritional diversity to the mix. Like other greens, mizuna contributes vitamins, minerals, and antioxidants.
What is a recommended portion size for these power greens?
A recommended portion size for SIMPLE TRUTH ORGANIC POWER GREENS is 3 ounces (about 85g), which is roughly one large handful. This amount provides a significant contribution to your daily nutrient intake, especially for Vitamin A and C. You can adjust this based on your dietary needs and how you are incorporating them into your meal.
Can I cook with SIMPLE TRUTH ORGANIC POWER GREENS?
Yes, you can absolutely cook with SIMPLE TRUTH ORGANIC POWER GREENS. They are versatile and can be sautéed, steamed, or added to soups and stir-fries. Cooking can slightly reduce some heat-sensitive nutrients like Vitamin C, but it also makes the greens more compact, allowing for larger consumption of beneficial nutrients like iron and Vitamin A.
How do these greens compare to a brand like Dole or Fresh Express salad mixes?
SIMPLE TRUTH ORGANIC POWER GREENS generally compares well to other branded salad mixes like Dole or Fresh Express, particularly those that are also plain leafy greens. The primary differences often lie in the specific blend of greens and whether they are organically grown. Nutritionally, a mix of spinach, mizuna, chard, and kale offers a similar nutrient density to other mixed greens products.