PACIFIC NORTHWEST KALE CHIPS, PEPPERONI scores 73/100 (Good) on FoodScore. Its high fiber and protein content are notable, while its sodium level is a primary concern.
FoodScore: 73/100 (Good), indicating a generally positive nutritional profile.
Contains 21.39g of protein and 14.29g of fiber per 100g, contributing to satiety.
High in sodium at 771.43mg per 100g, which is a significant penalty.
Classified as NOVA 3 (processed), similar to many packaged snacks but distinct from raw vegetables.
A 1-ounce serving provides a substantial amount of Vitamin C (240% DV) and Iron (54% DV).
Scores +32 points above the snack category average (41/100 across 2903 foods).
PACIFIC NORTHWEST KALE CHIPS, PEPPERONI achieves a FoodScore of 73/100, placing it in the 'Good' category. This score is driven by several positive nutritional aspects, particularly its high fiber and protein content. With 14.29g of fiber and 21.39g of protein per 100g, this product receives significant bonuses, contributing to a feeling of fullness. Additionally, it provides notable amounts of micronutrients like Calcium (33% DV), Iron (54% DV), and Vitamin C (240% DV) per 100g. However, the product incurs penalties due to its sodium content of 771.43mg per 100g, which is relatively high for a snack. The presence of organic cashews contributes to the saturated fat content (3.57g per 100g), leading to a minor penalty. As a NOVA 3 (processed) food, it also receives a penalty, reflecting its formulation beyond basic processing. Compared to a reference baseline of air-popped popcorn or raw vegetables with hummus, this product offers a more concentrated source of protein and certain micronutrients, but also a higher sodium level.
Health benefits
What the nutrients in pacific northwest kale chips, pepperoni actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is a good source of dietary fiber, providing 14.29g per 100g. Adequate fiber intake is important for maintaining regular bowel movements and supporting overall digestive function. The fiber content in PACIFIC NORTHWEST KALE CHIPS can contribute to satiety, potentially helping with portion control when consumed as part of a balanced diet. Incorporating fiber-rich snacks can be a practical way to increase daily intake.
Contributes to Muscle Maintenance
With 21.39g of protein per 100g, these kale chips offer a substantial protein contribution for a snack item. Protein is an essential macronutrient involved in muscle repair, growth, and the production of enzymes and hormones. For individuals looking to increase their protein intake, especially those following plant-based diets, this product can serve as a convenient option to support muscle health and recovery.
Rich in Essential Micronutrients
PACIFIC NORTHWEST KALE CHIPS provide significant amounts of several micronutrients. A 100g serving delivers 240% of the Daily Value for Vitamin C and 54% for Iron. Vitamin C is known for its role in immune function and collagen synthesis, while iron is crucial for oxygen transport in the blood and preventing fatigue. The product also contains 33% DV for Calcium, supporting bone health.
PACIFIC NORTHWEST KALE CHIPS, PEPPERONI scores 73/100 (Good) on FoodScore. Its high fiber and protein content are notable, while its sodium level is a primary concern.
How to eat it
Kale chips are typically consumed as a crunchy snack, often as an alternative to potato chips or other fried snacks. They can be eaten directly from the bag as a light bite between meals or as part of a packed lunch. A common portion size is 1 ounce.
Pair with a source of healthy fats, such as a small handful of almonds or a slice of avocado, to enhance nutrient absorption and satiety.
Use as a crunchy topping for salads or soups instead of croutons to add flavor and texture while boosting fiber and protein.
Be mindful of the serving size (1 ounce) to manage sodium intake, as the product is relatively high in sodium.
Consider using them as a component in a snack board with fresh vegetables and a low-sodium dip for a more balanced snack experience.
Things to keep in mind
Individuals with tree nut allergies should be aware that this product contains organic cashews, which are a common allergen. The ingredient list also includes organic mustard, another potential allergen for some individuals. While the product is free from added sugars, its sodium content of 771.43mg per 100g is notable. Those monitoring their sodium intake, especially individuals with hypertension or at risk for cardiovascular disease, should consume this product in moderation and consider the serving size carefully. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers.
Is PACIFIC NORTHWEST KALE CHIPS, PEPPERONI healthy?
PACIFIC NORTHWEST KALE CHIPS, PEPPERONI scores 73/100 (Good) on FoodScore. It offers significant amounts of fiber, protein, Vitamin C, and Iron. However, it is classified as a NOVA 3 (processed) food and has a notable sodium content. When consumed in moderation, it can be part of a balanced diet.
How does PACIFIC NORTHWEST KALE CHIPS compare to other snacks?
Compared to many traditional potato chips, PACIFIC NORTHWEST KALE CHIPS offer higher fiber and protein content, along with more micronutrients like Vitamin C. However, its sodium level is comparable to some savory snacks. For instance, a serving of Lay's Classic Potato Chips has less protein and fiber but a similar sodium range.
What is 'organic nutritional yeast' and why is it in this product?
Organic nutritional yeast is a deactivated yeast often used in plant-based cooking for its savory, cheesy flavor. It is also a good source of B vitamins and can contribute to the overall nutrient profile of the product. In these kale chips, it likely enhances the 'pepperoni' flavor profile.
What is a reasonable portion size for these kale chips?
The recommended serving size is 1 ounce. This portion provides a good balance of the product's nutritional benefits without excessive sodium intake. Consuming larger portions regularly would significantly increase your sodium consumption.
Can I eat PACIFIC NORTHWEST KALE CHIPS every day?
While PACIFIC NORTHWEST KALE CHIPS offer nutritional benefits, their sodium content suggests moderation. Incorporating them a few times a week as part of a varied snack routine, alongside fresh fruits, vegetables, and nuts, would be a balanced approach.