ON CHOCOLATE FLAVORED GOLD STANDARD 100% PLANT-BASED PROTEIN POWDER DRINK MIX, CHOCOLATE
ON CHOCOLATE FLAVORED GOLD STANDARD 100% PLANT-BASED PROTEIN POWDER DRINK MIX scores 64/100 (Good), primarily driven by its **high protein content** and significant micronutrient contributions.
This ON product received a FoodScore of 64/100, indicating a 'Good' nutritional choice.
A key strength is its high protein content of 63.16g per 100g serving.
The product is classified as NOVA 4, meaning it is ultra-processed.
It provides notable amounts of Vitamin C (263% DV) and Iron (67% DV) per 100g.
Compared to plain sparkling water, it offers substantial nutrients but also 552.63mg of sodium per 100g.
Scores +32 points above the beverage category average (32/100 across 3796 foods).
ON CHOCOLATE FLAVORED GOLD STANDARD 100% PLANT-BASED PROTEIN POWDER DRINK MIX achieves a FoodScore of 64 out of 100, placing it in the 'Good' category. This score is largely influenced by its impressive protein content, providing 63.16g per 100g, which earns a significant bonus. The product also receives bonus points for its fiber content of 5.29g per 100g and a strong micronutrient profile, including 263% DV of Vitamin C, 67% DV of Iron, and 66% DV of Vitamin B12 per 100g. The inclusion of organic pea protein and organic brown rice protein contributes to its plant-based protein claim. However, the product incurs penalties due to its sodium content of 552.63mg per 100g and its classification as NOVA 4, indicating it is ultra-processed. Despite being a beverage mix, it contains no added sugar, which is a positive aspect. Compared to a baseline of plain sparkling water, this ON product offers substantial nutritional value, particularly in protein and select vitamins and minerals, but also introduces a notable amount of sodium.
Health benefits
What the nutrients in on chocolate flavored gold standard 100% plant-based protein powder drink mix, chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This product is an excellent source of protein, providing 63.16g per 100g. Protein is essential for repairing muscle tissue after exercise and supporting the growth of new muscle. The blend of organic pea protein, organic brown rice protein, and organic sacha inchi protein offers a comprehensive amino acid profile, which is beneficial for individuals looking to increase their protein intake, especially those following a plant-based diet or engaging in regular physical activity.
Contributes to Micronutrient Intake
ON CHOCOLATE FLAVORED GOLD STANDARD 100% PLANT-BASED PROTEIN POWDER DRINK MIX provides significant amounts of several key micronutrients. Per 100g, it delivers 263% DV of Vitamin C, 67% DV of Iron, and 66% DV of Vitamin B12. These vitamins and minerals play crucial roles in various bodily functions, including immune support (Vitamin C), oxygen transport (Iron), and nerve function (Vitamin B12). This can help fill potential nutrient gaps, particularly for those on plant-based diets who may need to pay closer attention to B12 and iron sources.
Source of Dietary Fiber
With 5.29g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. The fiber content in this protein powder can also contribute to feelings of fullness, which may be beneficial for satiety management when consumed as part of a balanced meal or snack.
ON CHOCOLATE FLAVORED GOLD STANDARD 100% PLANT-BASED PROTEIN POWDER DRINK MIX scores 64/100 (Good), primarily driven by its high protein content and significant micronutrient contributions.
How to eat it
Protein powders like ON CHOCOLATE FLAVORED GOLD STANDARD 100% PLANT-BASED PROTEIN POWDER DRINK MIX are typically consumed as a post-workout recovery drink or as a convenient way to boost protein intake throughout the day. A common portion is one scoop mixed with water or a plant-based milk.
Mix one scoop with water or unsweetened plant milk for a quick protein boost after exercise or as a snack.
Blend with a handful of spinach or kale and a small banana to create a more nutrient-dense smoothie.
Consider using half a scoop if you are looking for a lighter protein supplement or to manage sodium intake.
Pair with a source of healthy fats, such as a tablespoon of almond butter, to enhance satiety and nutrient absorption.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed, which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens, such as xanthan gum and organic gum arabic. While generally recognized as safe, some individuals may experience digestive discomfort from certain gums or sweeteners like organic stevia leaf extract. The sodium content of 552.63mg per 100g is notable, and individuals monitoring their sodium intake should be mindful of this, especially if consuming multiple servings or pairing with other high-sodium foods. The product contains organic cocoa powder, which naturally contains some caffeine, though typically in small amounts. It is important to note that this product is not a significant source of magnesium or zinc.
Is ON GOLD STANDARD 100% PLANT-BASED PROTEIN POWDER healthy?
This ON product scores 64/100, placing it in the 'Good' category. It is a high-protein, plant-based option with significant amounts of fiber, Vitamin C, Iron, and Vitamin B12. However, it is an ultra-processed food (NOVA 4) and contains a notable amount of sodium. Its healthfulness depends on your overall dietary pattern and individual needs.
How does ON GOLD STANDARD 100% PLANT-BASED PROTEIN POWDER compare to other plant-based protein powders?
Compared to other plant-based protein powders like Orgain Organic Protein Powder, this ON product offers a similar high protein content and a good micronutrient profile. The specific blend of organic pea, brown rice, and sacha inchi proteins is common in the category. Consumers should compare specific nutrient values, especially sodium and fiber, as well as ingredient lists, when choosing between brands.
What is 'organic sacha inchi protein' and why is it in this product?
Organic sacha inchi protein comes from the seeds of the sacha inchi plant, native to Peru. It is included in this ON product as part of the plant protein blend to contribute to the overall protein content and to offer a diverse amino acid profile. Sacha inchi is also known for its omega-3 fatty acid content, though this product does not list specific omega-3 amounts.
How much ON GOLD STANDARD 100% PLANT-BASED PROTEIN POWDER should I consume daily?
The serving size is 1 scoop. For most individuals, one serving per day is sufficient to supplement protein intake, especially around workouts. However, individual protein needs vary based on activity level, age, and health goals. It's advisable to consider your total daily protein intake from all food sources and consult with a healthcare professional or registered dietitian for personalized recommendations.
Can I use this protein powder for baking or cooking?
Yes, you can typically use this ON protein powder in baking or cooking to boost the protein content of recipes like pancakes, muffins, or energy bites. However, the chocolate flavor and stevia may alter the taste and sweetness of your final product. It's best to start with smaller amounts and adjust to your preference.