The RXBAR PROTEIN BAR, COFFEE CACAO scores a very good 75/100, primarily driven by its **high protein and fiber content** and **absence of added sugars**.
This RXBAR product achieves a FoodScore of 75/100, indicating a very good nutritional profile.
A significant strength is its 23.08g of protein and 7.69g of fiber per 100g.
The product contains 0g of added sugar, aligning with health recommendations.
As a NOVA class 3 processed food, it differs from a plain unsweetened beverage baseline.
It can serve as a convenient snack or meal component when whole foods are not available.
Scores +43 points above the beverage category average (32/100 across 3796 foods).
The RXBAR PROTEIN BAR, COFFEE CACAO earns a FoodScore of 75 out of 100, placing it in the 'very good' category. This score is largely attributed to its robust nutritional composition. It receives bonus points for its high protein content, providing 23.08g per 100g, and its substantial fiber contribution of 7.69g per 100g. Additionally, the bar is rich in several key micronutrients, including potassium (576.92mg, 12% DV), iron (2.77mg, 15% DV), and magnesium (92mg, 22% DV), along with an exceptionally high amount of folate. A notable positive is the absence of added sugar, with the sweetness coming naturally from dates and figs. However, it incurs a minor penalty due to its classification as a NOVA class 3 processed food. Compared to a reference baseline of plain water or an unsweetened beverage, this RXBAR offers a significantly higher calorie and nutrient density, designed to provide sustained energy and satiety.
Health benefits
What the nutrients in rxbar protein bar, coffee cacao actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This RXBAR provides a substantial 23.08g of protein per 100g, which is crucial for muscle repair and growth, as well as general tissue maintenance. Protein also contributes significantly to satiety, helping you feel fuller for longer. Including protein-rich snacks like this can be beneficial for managing hunger between meals and supporting overall dietary protein goals, especially for individuals with active lifestyles or those looking to increase their protein intake.
Promotes Digestive Health
With 7.69g of fiber per 100g, this product contributes meaningfully to your daily fiber intake. Dietary fiber is essential for maintaining healthy bowel function and can help prevent constipation. The fiber content, derived from ingredients like dates and almonds, also supports a healthy gut microbiome. Regular consumption of fiber-rich foods is linked to improved digestive regularity and overall gut well-being.
Provides Essential Micronutrients
The RXBAR PROTEIN BAR, COFFEE CACAO is a source of several important micronutrients. It provides 12% DV for potassium, 15% DV for iron, and 22% DV for magnesium per 100g, along with a high amount of folate. These minerals play vital roles in various bodily functions, including energy metabolism, nerve function, and red blood cell formation. Incorporating foods rich in these nutrients can help fill potential dietary gaps.
The RXBAR PROTEIN BAR, COFFEE CACAO scores a very good 75/100, primarily driven by its high protein and fiber content and absence of added sugars.
How to eat it
Protein bars like this RXBAR are commonly consumed as a convenient on-the-go snack, a quick breakfast, or a post-workout recovery food. They are designed for situations where whole, unprocessed foods are not readily available or when a quick source of protein and energy is needed. The typical portion is one bar.
Consider pairing with a piece of fruit or a handful of vegetables to add more vitamins and antioxidants to your snack.
Use as a post-workout snack to aid muscle recovery, leveraging its protein and carbohydrate content.
If using as a meal replacement, supplement with a serving of plain Greek yogurt or a small salad to increase nutrient diversity.
Store in a cool, dry place to maintain its texture and freshness, especially if buying in bulk.
Things to keep in mind
This RXBAR PROTEIN BAR, COFFEE CACAO contains common allergens including egg whites and almonds, which are explicitly listed in the ingredients. Individuals with allergies to these ingredients should avoid this product. While the product contains coffee, the caffeine content is generally not a concern for most adults in a single serving, but those sensitive to caffeine or children should be mindful. The sodium content at 269.23mg per 100g is moderate; however, individuals monitoring their sodium intake should account for this in their daily allowance. The product is generally well-tolerated, with no artificial sweeteners or highly processed additives that typically cause digestive discomfort for sensitive individuals.
This RXBAR product scores a very good 75/100 on FoodScore. It is considered a healthy option due to its high protein and fiber content, and importantly, it contains 0g of added sugar. It can be a beneficial part of a balanced diet when consumed in appropriate portions.
How does RXBAR compare to other protein bars?
Compared to many other protein bars on the market, such as some Quest Bars or Clif Bars, this RXBAR stands out for its minimal ingredient list and lack of added sugars. While other brands may offer similar protein levels, they often include artificial sweeteners or higher amounts of added sugars. RXBAR's reliance on whole food ingredients like dates and egg whites is a distinguishing factor.
What are 'natural flavors' in this bar?
The term 'natural flavors' on an ingredient list refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or other plant or animal materials. In this RXBAR, they are used to enhance the overall taste profile, likely complementing the coffee and cacao notes. While natural, their specific composition is proprietary and not disclosed.
How many RXBARs can I eat in a day?
While this RXBAR is nutritionally sound, it is calorie-dense at 384.62 calories per 100g. For most individuals, one bar per day as a snack or meal component is appropriate. Consuming multiple bars daily could lead to excessive calorie intake, potentially hindering weight management goals.
Can this bar be used as a meal replacement?
This RXBAR can serve as a convenient and nutrient-dense option when a full meal is not feasible. Its high protein and fiber content contribute to satiety. However, for a complete meal, it's advisable to pair it with other foods to ensure a broader spectrum of micronutrients and diverse food groups, such as a piece of fruit or a small salad.