TERRA DOLCE ORGANIC PORTABELLA MUSHROOMS achieve a FoodScore of 81/100 (Very good), primarily driven by its **high protein** and **fiber content**.
This product scores 81/100, indicating it is a very good choice nutritionally.
A serving provides 42.86g of protein and 28.57g of fiber per 100g.
The primary nutritional concern is its sodium content at 428.57mg per 100g.
As a NOVA class 2 food, it is minimally processed compared to many other packaged foods.
Consider rehydrating and incorporating into meals to boost nutrient intake.
Scores +39 points above the other category average (42/100 across 979 foods).
Fiber
28.57g
102% of Daily Value
Protein
42.86g
86% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
428.57mg
19% of Daily Value
+
What it brings to the table
Fiber (28.6g)+12
Protein (42.9g)+10
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (428.6mg)-1
Why it scores 81
TERRA DOLCE ORGANIC PORTABELLA MUSHROOMS earned a FoodScore of 81 out of 100, placing it in the 'Very good' category. This high score is largely attributed to its significant nutrient density. The product receives substantial bonuses for its protein content, providing 42.86g per 100g, and its impressive fiber contribution of 28.57g per 100g. These amounts are considerably higher than what is typically found in fresh mushrooms, indicating a concentrated form. Furthermore, the product contains a notable amount of iron, at 10.3mg per 100g, which contributes positively to its micronutrient profile. As a NOVA class 2 food, consisting solely of ORGANIC PORTABELLA MUSHROOMS, it is considered minimally processed, which also adds to its score. The only penalty incurred is for its sodium content, at 428.57mg per 100g, which is a moderate amount for a food of this type. Compared to generic unbranded portabella mushrooms, this dried version offers a much more concentrated source of protein, fiber, and iron, making it a more potent nutritional addition to meals.
Health benefits
What the nutrients in terra dolce organic portabella mushrooms actually do for you, grounded in established dietary science.
Excellent Source of Dietary Fiber
TERRA DOLCE ORGANIC PORTABELLA MUSHROOMS are an excellent source of dietary fiber, providing 28.57g per 100g. Fiber is crucial for digestive health, promoting regular bowel movements and contributing to a feeling of fullness, which can aid in weight management. Including fiber-rich foods like these mushrooms can also help regulate blood sugar levels and support a healthy gut microbiome. This concentrated fiber content makes them a valuable addition to meals for those looking to increase their daily fiber intake.
High in Plant-Based Protein
This product offers a significant amount of plant-based protein, with 42.86g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For individuals following vegetarian or vegan diets, or those looking to reduce their meat consumption, these mushrooms can be a valuable protein source. The high protein content also contributes to satiety, helping to manage hunger throughout the day.
Good Source of Iron
TERRA DOLCE ORGANIC PORTABELLA MUSHROOMS provide 10.3mg of iron per 100g, which is 57% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Adequate iron intake helps prevent iron-deficiency anemia, which can cause fatigue and weakness. Incorporating foods rich in iron, especially plant-based sources like these mushrooms, can support overall energy levels and red blood cell health.
TERRA DOLCE ORGANIC PORTABELLA MUSHROOMS achieve a FoodScore of 81/100 (Very good), primarily driven by its high protein and fiber content.
How to eat it
Dried portabella mushrooms are a versatile ingredient, commonly used to add umami flavor and texture to dishes. They are typically rehydrated before use and can be incorporated into a variety of meals, offering a concentrated source of nutrients.
To rehydrate, soak TERRA DOLCE ORGANIC PORTABELLA MUSHROOMS in warm water for 20-30 minutes until tender, then drain and use as fresh mushrooms.
Add rehydrated mushrooms to stir-fries, pasta sauces, soups, or stews to boost protein and fiber content.
Chop rehydrated mushrooms finely and mix with ground meat or plant-based alternatives to extend meals and add nutrients.
Use the flavorful soaking liquid as a broth base for soups or risottos, straining out any sediment first.
Things to keep in mind
The ingredient list for TERRA DOLCE ORGANIC PORTABELLA MUSHROOMS is very simple, containing only ORGANIC PORTABELLA MUSHROOMS. This product does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. There are no artificial colors, flavors, or preservatives to be concerned about. The primary nutritional consideration is the sodium content, at 428.57mg per 100g. While not excessively high, individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes, especially if combining with other high-sodium ingredients. Overall, this product presents minimal cautions for most consumers.
Is TERRA DOLCE ORGANIC PORTABELLA MUSHROOMS healthy?
Yes, TERRA DOLCE ORGANIC PORTABELLA MUSHROOMS are considered a very healthy food, scoring 81/100. They are an excellent source of fiber and protein, and a good source of iron. Their minimal processing and nutrient density contribute to their high FoodScore.
How does TERRA DOLCE compare to other dried mushrooms?
Compared to generic dried portabella mushrooms, TERRA DOLCE offers a similar nutritional profile, being a concentrated source of nutrients. When compared to other dried mushroom brands like Monterey Mushrooms, the nutritional benefits of protein, fiber, and iron are generally consistent across these types of products.
What does 'ORGANIC' mean for these mushrooms?
The 'ORGANIC' label on TERRA DOLCE ORGANIC PORTABELLA MUSHROOMS indicates that they were grown and processed according to USDA organic standards. This means they were cultivated without synthetic pesticides, fertilizers, or genetically modified organisms, and processed without artificial additives. This can be a factor for consumers prioritizing sustainably and naturally grown foods.
What is a typical serving size for these dried mushrooms?
The declared serving size is 7 grams, which is a small amount of dried mushroom. When rehydrated, this expands significantly. A 7-gram serving would contribute a smaller proportion of the high protein and fiber values listed per 100g, but still adds a nutrient boost to meals.
Can I eat these mushrooms without rehydrating them?
While technically edible, it is generally recommended to rehydrate TERRA DOLCE ORGANIC PORTABELLA MUSHROOMS before consumption. Eating them dry would result in a very chewy texture and could be difficult to digest. Rehydration also helps to release their full flavor and aroma.