BROWNBERRY KETO SUPERIOR BREAD, KETO scores 60/100 (Good) due to its high fiber and protein content, balanced by its classification as an ultra-processed food.
This BROWNBERRY bread has a FoodScore of 60/100, indicating a good nutritional profile.
It provides a significant 28.61g of fiber per 100g, contributing to digestive health.
A notable concern is its NOVA 4 classification, meaning it is an ultra-processed food.
Compared to generic whole-grain bread, it offers higher fiber and protein but also higher sodium.
Consider portion sizes due to its sodium content of 535.71mg per 100g.
Scores +13 points above the grain category average (47/100 across 2269 foods).
Fiber
28.61g
102% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
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What it brings to the table
Fiber (28.6g)+12
Protein (14.3g)+10
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What holds it back
Sodium (535.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 60
BROWNBERRY KETO SUPERIOR BREAD, KETO achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is primarily driven by its impressive nutritional bonuses: a substantial 28.61g of fiber per 100g, which adds 12 points, and 14.29g of protein per 100g, contributing an additional 10 points. These amounts are considerably higher than what is typically found in a generic whole-grain bread, which often has less than half the fiber and protein. However, the product also incurs penalties. It contains 535.71mg of sodium per 100g, resulting in a 2-point deduction. More significantly, its classification as a NOVA 4 ultra-processed food leads to a 10-point penalty. Ingredients like modified wheat starch and soluble corn fiber contribute to its processed nature. While the product effectively delivers on its 'keto' claim with 0g of added sugar, its overall processing level impacts its score despite its beneficial macro-nutrient profile.
Health benefits
What the nutrients in brownberry keto superior bread, keto actually do for you, grounded in established dietary science.
Supports Digestive Health with High Fiber
This BROWNBERRY bread is an excellent source of dietary fiber, providing 28.61g per 100g. This high fiber content, primarily from modified wheat starch, oat fiber, and soluble corn fiber, can contribute to regular bowel movements and overall digestive wellness. Adequate fiber intake is also associated with satiety, which may help with weight management by promoting a feeling of fullness. Incorporating this bread into your diet can be a straightforward way to increase your daily fiber intake, especially for those aiming for a low-carbohydrate diet.
Contributes to Protein Intake
With 14.29g of protein per 100g, this product offers a significant amount of protein, largely derived from wheat protein isolate. Protein is an essential macronutrient vital for muscle repair and growth, immune function, and the production of enzymes and hormones. For individuals following a ketogenic or low-carbohydrate diet, finding convenient sources of protein can be challenging. This bread can help meet daily protein needs, supporting various bodily functions and contributing to satiety.
Suitable for Low-Carbohydrate Eating Patterns
BROWNBERRY KETO SUPERIOR BREAD, KETO is formulated to align with low-carbohydrate dietary patterns, such as ketogenic diets. It achieves this by using ingredients that contribute fiber and protein while minimizing net carbohydrates. The absence of added sugar and the high fiber content mean that the digestible carbohydrate load is lower than traditional breads. This makes it a practical option for those managing blood sugar levels or adhering to specific dietary restrictions that limit carbohydrate intake, allowing them to enjoy bread within their dietary framework.
BROWNBERRY KETO SUPERIOR BREAD, KETO scores 60/100 (Good) due to its high fiber and protein content, balanced by its classification as an ultra-processed food.
How to eat it
BROWNBERRY KETO SUPERIOR BREAD, KETO is typically consumed as a direct substitute for traditional bread in sandwiches, toast, or as an accompaniment to meals. A common portion is one slice, which aligns with its serving size.
Pair with lean protein sources like turkey or chicken breast and healthy fats like avocado to create a balanced, satisfying meal.
Use for open-faced sandwiches to manage portion sizes and focus on nutrient-dense toppings.
Consider using it as a base for savory toasts with eggs or nut butter for a fiber and protein-rich breakfast.
Store properly to maintain freshness, as its unique texture can be prone to drying out if not sealed.
Things to keep in mind
This product is classified as a NOVA 4 ultra-processed food, meaning it contains several ingredients not typically found in a home kitchen. While generally recognized as safe, ingredients like modified wheat starch, soluble corn fiber, and inulin (chicory root fiber) can cause digestive discomfort such as bloating or gas in some sensitive individuals, particularly those with Irritable Bowel Syndrome (IBS). The product also contains soy lecithin, a common emulsifier derived from soy, which is an allergen for some. Individuals with celiac disease or gluten sensitivity should note that while it is 'keto,' it is not gluten-free as it contains wheat protein isolate. The sodium content of 535.71mg per 100g is also a consideration for those monitoring their sodium intake.
BROWNBERRY KETO SUPERIOR BREAD, KETO scores 60/100 (Good) on FoodScore. It offers a high amount of fiber and protein and has no added sugar. However, it is an ultra-processed food, which is a factor to consider in a balanced diet.
How does BROWNBERRY KETO SUPERIOR BREAD, KETO compare to traditional whole-wheat bread?
Compared to a generic whole-wheat bread, this BROWNBERRY product provides significantly more fiber (28.61g vs. typically 2-4g) and protein (14.29g vs. typically 4-6g) per 100g. It also has 0g added sugar, unlike some whole-wheat breads. However, it is higher in sodium and is more processed than a simple whole-wheat loaf like Pepperidge Farm 100% Whole Wheat Bread.
What is 'modified wheat starch' in this bread?
Modified wheat starch is a processed ingredient used to provide texture and structure, and to contribute to the fiber content while keeping net carbohydrates low. It is a key component in achieving the 'keto' characteristics of this bread.
How many slices of this bread can I eat daily?
The recommended serving size is one slice. While its fiber and protein are beneficial, consider the sodium content of 535.71mg per 100g. Moderation, especially if consuming multiple slices, is advisable to manage overall sodium intake.
Does this bread contain allergens?
Yes, BROWNBERRY KETO SUPERIOR BREAD, KETO contains wheat and soy. Individuals with allergies to these ingredients should avoid this product. It is also produced in a facility that may handle other common allergens.