The QUEST CINNAMON ROLL PROTEIN BAR scores 69/100 (Good) on FoodScore, primarily due to its **high protein and fiber content** and absence of added sugars. This makes it a noteworthy option within the snack bar category.
This QUEST bar achieved a FoodScore of 69/100, indicating a good nutritional profile.
It provides a substantial 33.33g of protein and 26.67g of fiber per 100g serving.
The product contains 0g of added sugar, relying on erythritol and steviol glycosides for sweetness.
Categorized as NOVA 3 (processed), it offers more protein and fiber than many snack alternatives.
Consider this bar for a convenient, high-protein snack, especially post-workout.
Scores +28 points above the snack category average (41/100 across 2903 foods).
Fiber
26.67g
95% of Daily Value
Protein
33.33g
67% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
316.67mg
14% of Daily Value
+
What it brings to the table
Fiber (26.7g)+12
Protein (33.3g)+10
Micronutrients (Calcium)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 69
The QUEST CINNAMON ROLL PROTEIN BAR earns a FoodScore of 69/100, placing it in the 'Good' category. This score is significantly boosted by its high protein content, providing 33.33g per 100g, and an impressive 26.67g of fiber, which contributes positively to satiety and digestive health. The formulation's use of soluble corn fiber is a key factor in this high fiber count. Furthermore, the product contains 0g of added sugar, a significant advantage compared to many snack bars. Sweetness is instead provided by erythritol and steviol glycosides, which are non-nutritive sweeteners. While these contribute to the lack of added sugar, the product is classified as NOVA 3 (processed) due to its formulation from isolated ingredients, incurring a minor penalty. Micronutrient contributions are limited, with only calcium providing a notable 13% DV. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this QUEST bar offers a more concentrated source of protein and fiber but lacks the broader spectrum of micronutrients found in less processed foods.
Health benefits
What the nutrients in quest cinnamon roll protein bar, cinnamon roll actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This QUEST bar is an excellent source of protein, delivering 33.33g per 100g from milk protein isolate and whey protein isolate. Adequate protein intake is crucial for muscle repair and growth, especially after physical activity. For individuals looking to increase their daily protein intake or support their fitness goals, this bar can be a convenient option. The high protein content also contributes to satiety, helping to manage hunger between meals.
Promotes Digestive Health and Satiety
With 26.67g of fiber per 100g, largely from soluble corn fiber, this product significantly contributes to daily fiber recommendations. Dietary fiber is essential for maintaining regular bowel movements and supporting overall digestive health. The high fiber content, combined with protein, also plays a role in increasing feelings of fullness, which can be beneficial for weight management by reducing overall calorie intake.
Low in Added Sugars
The QUEST CINNAMON ROLL PROTEIN BAR contains 0g of added sugar. This is a notable benefit, as excessive intake of added sugars is associated with various health concerns. By using non-nutritive sweeteners like erythritol and steviol glycosides, the bar provides sweetness without contributing to sugar intake. This makes it a suitable option for individuals monitoring their sugar consumption or those following low-sugar dietary patterns.
The QUEST CINNAMON ROLL PROTEIN BAR scores 69/100 (Good) on FoodScore, primarily due to its high protein and fiber content and absence of added sugars. This makes it a noteworthy option within the snack bar category.
How to eat it
Protein bars like the QUEST CINNAMON ROLL PROTEIN BAR are typically consumed as a convenient snack, a meal replacement in a pinch, or a post-workout recovery aid. One bar is a common portion size, offering a significant protein and fiber boost.
Pair with a piece of fruit, such as an apple or banana, to add natural sugars and additional micronutrients.
Consider consuming half a bar if you need a smaller snack or are trying to moderate calorie intake.
Use as a post-exercise recovery snack to help replenish protein stores for muscle repair.
Keep a bar in your bag for a convenient option when healthy food choices are limited.
Things to keep in mind
This product contains almonds, milk protein isolate, and whey protein isolate, making it unsuitable for individuals with allergies to tree nuts or dairy. The use of erythritol and steviol glycosides as sweeteners may cause gastrointestinal discomfort, such as bloating or gas, in some sensitive individuals, especially when consumed in larger quantities. While these sweeteners are generally recognized as safe, those with irritable bowel syndrome (IBS) or other digestive sensitivities may wish to consume this product cautiously to assess tolerance. The sodium content of 316.67mg per 100g is moderate, but individuals monitoring sodium intake should be aware.
The QUEST Cinnamon Roll Protein Bar scores 69/100 on FoodScore, indicating a good nutritional profile. It is high in protein (33.33g) and fiber (26.67g) and contains no added sugar. While it is a processed food, its nutrient density makes it a more beneficial snack choice than many other convenience foods.
How does QUEST compare to other protein bars?
Compared to many other protein bars, such as a typical KIND bar, the QUEST Cinnamon Roll Protein Bar generally offers significantly more protein and fiber and 0g of added sugar. Many competitor bars, while also convenient, may contain higher amounts of added sugars or lower protein and fiber content. It's always best to check the nutrition label for specific comparisons.
What is soluble corn fiber, and is it good for me?
Soluble corn fiber is a type of dietary fiber derived from corn. It contributes to the high fiber content of this QUEST bar, which can support digestive health and satiety. It is generally considered a beneficial ingredient for increasing fiber intake.
How many QUEST bars can I eat in a day?
While the QUEST Cinnamon Roll Protein Bar is a good source of protein and fiber, it is a processed food. For most individuals, consuming one bar per day as a snack or occasional meal replacement is a reasonable approach. It's important to balance processed snacks with whole, unprocessed foods throughout your day.
Can this bar help with weight loss?
The high protein and fiber content in this QUEST bar can contribute to increased feelings of fullness and satiety, which may indirectly support weight management by helping to reduce overall calorie intake. However, weight loss is complex and depends on overall diet, physical activity, and individual factors. This bar should be part of a balanced dietary pattern.