VEGA VIVA VANILLA FLAVOR PROTEIN SMOOTHIE INSTANT POWDER DRINK MIX scores 57/100 (Decent) due to its **high protein content** balanced by its classification as an ultra-processed food and notable sodium level.
This VEGA product has a FoodScore of 57/100, placing it in the Decent category.
A significant strength is its high protein content, providing 68.18g per 100g.
The primary concern is its NOVA 4 classification, indicating it is an ultra-processed food.
It offers a nutrient-dense alternative compared to plain water, with added protein and micronutrients.
Consider its 636.36mg sodium per 100g when incorporating it into your daily intake.
Scores +25 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.5g
16% of Daily Value
Protein
68.18g
136% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
636.36mg
28% of Daily Value
+
What it brings to the table
Fiber (4.5g)+5
Protein (68.2g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (636.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 57
VEGA VIVA VANILLA FLAVOR PROTEIN SMOOTHIE INSTANT POWDER DRINK MIX achieves a FoodScore of 57/100, categorized as Decent. This score reflects a balance of nutritional benefits and processing considerations. The product receives significant bonuses for its impressive protein content of 68.18g per 100g, contributing +10 points, and for providing meaningful amounts of calcium (35% DV) and iron (91% DV), adding +4 points. Additionally, its 4.5g of fiber per 100g earns a +5 bonus. However, the product incurs penalties due to its sodium content of 636.36mg per 100g, resulting in a -2 penalty. A more substantial penalty of -10 points is applied because it is classified as NOVA 4, indicating it is an ultra-processed food. While the product contains no added sugar, a positive aspect, its overall formulation with various protein sources like pea protein and stabilizers such as xanthan gum contributes to its ultra-processed classification. Compared to the reference baseline of plain water or an unsweetened beverage, this product offers a more substantial nutritional profile, particularly in protein and certain minerals, but also introduces a higher sodium load and degree of processing.
Health benefits
What the nutrients in vega viva vanilla flavor protein smoothie instant powder drink mix, viva vanilla actually do for you, grounded in established dietary science.
Supports Protein Intake
This VEGA product is an excellent source of protein, providing 68.18g per 100g. This high protein content can be beneficial for individuals looking to increase their daily protein intake, which is important for muscle maintenance and repair, satiety, and overall body function. The blend of pea protein, saviseed protein, hemp seed protein, and sprouted whole grain brown rice protein offers a diverse amino acid profile, suitable for those following plant-based diets.
Good Source of Iron and Calcium
The product contributes significantly to daily micronutrient needs, offering 91% DV for iron and 35% DV for calcium per 100g. Iron is crucial for oxygen transport in the blood and energy metabolism, while calcium is essential for bone health and nerve function. These minerals are particularly important for individuals who may have dietary restrictions or specific nutritional requirements, helping to fill potential nutrient gaps.
Contains Dietary Fiber
With 4.5g of fiber per 100g, this protein smoothie mix contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and promote a feeling of fullness. While not a primary source, this amount can complement other fiber-rich foods in your diet, supporting overall gut function.
VEGA VIVA VANILLA FLAVOR PROTEIN SMOOTHIE INSTANT POWDER DRINK MIX scores 57/100 (Decent) due to its high protein content balanced by its classification as an ultra-processed food and notable sodium level.
How to eat it
Protein smoothie mixes like VEGA VIVA VANILLA are typically consumed as a quick meal replacement, post-workout recovery drink, or a snack. They are usually mixed with water or a plant-based milk.
To manage sodium intake, consider mixing with plain water instead of other high-sodium liquids.
Pair with a piece of fruit or a handful of nuts to add whole food nutrients and additional fiber.
Use as a post-exercise recovery drink to help replenish protein stores.
Be mindful of portion sizes; while convenient, relying solely on processed powders may limit intake of diverse whole foods.
Things to keep in mind
This VEGA product is classified as NOVA 4, meaning it is ultra-processed. While it offers nutritional benefits like high protein, consumers should be aware that ultra-processed foods often contain ingredients that may not contribute to overall dietary quality when consumed in excess. The product contains stevia leaf extract as a sweetener; while generally recognized as safe, some individuals may experience digestive discomfort with certain non-nutritive sweeteners. The sodium content of 636.36mg per 100g is notable, and individuals monitoring their sodium intake, such as those with hypertension, should account for this when consuming the product. Always check for potential allergens, though none are explicitly declared on the provided ingredient list beyond the protein sources themselves.
Is VEGA VIVA VANILLA FLAVOR PROTEIN SMOOTHIE INSTANT POWDER DRINK MIX healthy?
This VEGA product scores 57/100, indicating it is a Decent choice. It is rich in protein, iron, and calcium, which are beneficial nutrients. However, it is an ultra-processed food and contains a notable amount of sodium, which should be considered as part of a balanced diet.
How does VEGA compare to other protein powders?
Compared to a generic whey protein powder, VEGA offers a plant-based protein blend, which is suitable for vegans or those avoiding dairy. It also provides a good amount of fiber, which is often absent in simpler protein isolates. Brands like Orgain also offer plant-based protein options, so comparing specific nutrient profiles is key.
What is 'saviseed [sacha inchi] protein' in this product?
Saviseed, also known as sacha inchi, is a plant-based protein source derived from the seeds of a plant native to the Amazon rainforest. It is included in the VEGA protein blend to contribute to the overall protein content and provide a diverse amino acid profile alongside pea and hemp proteins.
How much of this powder should I consume daily?
The serving size is 0.78 ONZ (approximately 22g). While the product is high in protein, consuming multiple servings daily could lead to a high intake of sodium and other ingredients. It's best to use it to supplement your diet, not as your sole source of nutrition, and consider your overall daily nutrient goals.
Can I use this VEGA powder in recipes?
Yes, you can incorporate this VEGA protein powder into various recipes beyond just smoothies. It can be added to oatmeal, baked goods, or energy balls to boost the protein content. The vanilla flavor is versatile and can complement many sweet preparations.