MOM'S BEST CEREALS 100% WHOLE GRAIN OLD FASHIONED OATS, WHOLE GRAIN
MOM'S BEST CEREALS 100% WHOLE GRAIN OLD FASHIONED OATS scores an 85/100 (Very good) due to its **100% whole grain composition** and significant fiber and micronutrient content.
This product earns a FoodScore of 85/100, indicating a very good nutritional profile.
It provides 10g of fiber and 12.5g of protein per 100g, contributing to satiety.
With 0g of added sugar and 0mg of sodium, it avoids common dietary concerns.
As a NOVA class 2 food, it is a minimally processed culinary ingredient.
It offers 24% DV for iron and 36% DV for magnesium per 100g serving.
Scores +38 points above the grain category average (47/100 across 2269 foods).
MOM'S BEST CEREALS 100% WHOLE GRAIN OLD FASHIONED OATS achieves a FoodScore of 85 out of 100, placing it in the 'Very good' category. This high score is primarily driven by its simple ingredient list of WHOLE GRAIN ROLLED OATS and excellent nutrient density. The product receives significant bonuses for its high fiber content, providing 10g per 100g, and its substantial protein contribution of 12.5g per 100g. Additionally, it is fortified with key micronutrients, offering 24% DV for iron, 36% DV for magnesium, and 34% DV for zinc per 100g, which further boosts its score. As a NOVA class 2 food, it is considered minimally processed, which is a positive factor. Crucially, this product contains 0g of added sugar and 0mg of sodium, avoiding common penalties seen in many breakfast cereals. Compared to a baseline of plain rolled oats, MOM'S BEST CEREALS performs identically, as it is essentially the same product, confirming its nutritional integrity.
Health benefits
What the nutrients in mom's best cereals 100% whole grain old fashioned oats, whole grain actually do for you, grounded in established dietary science.
Supports Digestive Health
MOM'S BEST CEREALS 100% WHOLE GRAIN OLD FASHIONED OATS is an excellent source of dietary fiber, providing 10g per 100g. This fiber, particularly soluble fiber, contributes to healthy bowel function and can help regulate digestion. Including foods rich in fiber like these oats can support a balanced gut microbiome and promote regularity, which is important for overall digestive wellness. The WHOLE GRAIN ROLLED OATS ensure you are getting the full spectrum of beneficial compounds found in the oat kernel.
Contributes to Satiety and Energy
With 12.5g of protein and 10g of fiber per 100g, this product can significantly contribute to feelings of fullness and sustained energy. The combination of complex carbohydrates, protein, and fiber helps to slow down digestion and the release of glucose into the bloodstream, preventing rapid spikes and crashes in blood sugar. This makes MOM'S BEST CEREALS a suitable choice for a breakfast that can help manage hunger throughout the morning.
Rich in Essential Minerals
These oats are a good source of several important minerals. Per 100g, they provide 24% DV for iron, 36% DV for magnesium, and 34% DV for zinc. Iron is crucial for oxygen transport, magnesium plays a role in over 300 enzymatic reactions, and zinc is vital for immune function and wound healing. Incorporating foods like MOM'S BEST CEREALS into your diet can help meet daily requirements for these essential micronutrients.
MOM'S BEST CEREALS 100% WHOLE GRAIN OLD FASHIONED OATS scores an 85/100 (Very good) due to its 100% whole grain composition and significant fiber and micronutrient content.
How to eat it
Old fashioned oats are a versatile whole grain, commonly consumed as a hot breakfast cereal. They can also be used as an ingredient in baking or as a thickener. A typical serving is 0.5 cup dry, which expands significantly when cooked. They are often paired with fruits, nuts, or milk.
For a balanced breakfast, cook oats with water or milk and top with fresh fruit and a small handful of nuts or seeds for added vitamins, healthy fats, and protein.
To increase protein content, prepare your oats with dairy milk or a fortified plant-based milk, and consider stirring in a scoop of unflavored protein powder after cooking.
Use these WHOLE GRAIN ROLLED OATS as a base for overnight oats, mixing with milk or yogurt and refrigerating overnight for a convenient grab-and-go meal.
Incorporate oats into baked goods like muffins or cookies to add fiber and whole grains, reducing the reliance on refined flours.
Things to keep in mind
This product consists solely of WHOLE GRAIN ROLLED OATS, making it a very straightforward and generally safe food. There are no artificial additives, added sugars, or high levels of sodium to be concerned about. For individuals with celiac disease or gluten sensitivity, it is important to note that while oats are naturally gluten-free, cross-contamination can occur during processing. Consumers with such sensitivities should look for oats specifically labeled as 'certified gluten-free' to ensure safety. Otherwise, there are no specific cautions for the general population regarding this product's ingredients or nutritional profile.
Reader questions
Is MOM'S BEST CEREALS 100% WHOLE GRAIN OLD FASHIONED OATS healthy?
Yes, this product is considered very healthy, earning a FoodScore of 85/100. It is made from 100% WHOLE GRAIN ROLLED OATS, providing significant fiber, protein, and essential minerals like iron and magnesium. Its lack of added sugar and sodium further contributes to its excellent nutritional profile, making it a nutritious dietary choice.
How does MOM'S BEST CEREALS 100% WHOLE GRAIN OLD FASHIONED OATS compare to Quaker Old Fashioned Oats?
MOM'S BEST CEREALS 100% WHOLE GRAIN OLD FASHIONED OATS is nutritionally comparable to Quaker Old Fashioned Oats. Both products consist of 100% whole grain rolled oats with no added ingredients, offering similar benefits in terms of fiber, protein, and micronutrients. The choice between them often comes down to brand preference or availability, as their nutritional contributions are essentially identical.
What does '100% Whole Grain' mean for this product?
The '100% Whole Grain' claim means that the product contains all parts of the oat kernel: the bran, germ, and endosperm. This ensures that you receive the full nutritional benefits of the grain, including fiber, vitamins, and minerals, which are often removed in refined grain products. It signifies a minimally processed food that retains its inherent goodness.
What is a typical serving size for these oats and how often can I eat them?
A typical dry serving size is 0.5 cup, which yields a larger cooked portion. You can enjoy these oats daily as part of a balanced diet. Their high fiber and protein content make them a great option for breakfast or a snack, helping to keep you full and energized. Adjust portion sizes based on your individual caloric and nutritional needs.
Can I use MOM'S BEST CEREALS 100% WHOLE GRAIN OLD FASHIONED OATS in baking?
Yes, these WHOLE GRAIN ROLLED OATS are excellent for baking. They can be incorporated into recipes for cookies, muffins, breads, and granola bars to add texture, fiber, and nutritional value. Using them in baking is a great way to boost the whole grain content of your homemade treats.