Fiber
9g
32% of Daily Value
Protein
9.01g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1mg
0% of Daily Value
+
What it brings to the tableFiber (9g)+12
Protein (9.0g)+5
Micronutrients (Iron, Magnesium, Phosphorus, Folate)+8
Whole food (NOVA 1)+10
−
What holds it backNothing significantly penalised here. Well done.
Reader questions
Is pinto beans cooked healthy?
Pinto Beans Cooked scores 85/100 (Very good). It's minimally processed, which supports the score. Its fiber content is a meaningful positive.
Is pinto beans cooked good for weight loss?
Yes — Pinto Beans Cooked is relatively satiating thanks to its fiber content.
Is pinto beans cooked safe for people with diabetes?
Pinto Beans Cooked has little or no added sugar per 100g, which makes it a reasonable fit for blood-sugar-aware eating patterns.
Is pinto beans cooked ultra-processed?
No — Pinto Beans Cooked is NOVA 1, meaning it's either whole (1), culinary (2), or lightly processed (3).
Explore more
CategoryAll legumes & plant protein →GoalBest foods for diabetes →GoalBest foods for gut health →GoalBest foods for weight loss →Head-to-headPinto Beans Cooked vs. M&Ms Milk Chocolate →Head-to-headPinto Beans Cooked vs. M&Ms Peanut →Head-to-headPinto Beans Cooked vs. Snow Peas →Head-to-headPinto Beans Cooked vs. Peas Green Cooked →
Data & references
- Nutrient values: USDA FoodData Central.
- Daily Value baselines: FDA Daily Values and NIH Dietary Reference Intakes.
- Dietary pattern guidance: USDA Dietary Guidelines for Americans 2020-2025.
- Processing classification: NOVA food classification.
- Scoring formula: FoodScore methodology.