Side-by-side comparison

Pinto Beans Cooked vs Peas Green Cooked

Pinto Beans Cooked wins by 8 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Pinto Beans Cooked scores 85/100, Peas Green Cooked scores 77/100. Pinto Beans Cooked wins by 8 points on sodium (1mg vs 3mg per 100 g) and protein (9g vs 5.4g per 100 g).

0/ 100

legume

Pinto Beans Cooked

Very good · 100 g

0/ 100

legume

Peas Green Cooked

Very good · 100 g

Per 100gPinto Beans CookedPeas Green Cooked

Calories143 kcal84 kcal

Protein9.01 g5.36 g

Fiber9 g5.5 g

Total fat0.65 g0.22 g

Saturated fat0.14 g0.04 g

Added sugar0 g0 g

Sodium1 mg3 mg

Potassium436 mg271 mg

Calcium46 mg27 mg

Iron2.09 mg1.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.