Side-by-side comparison

Pinto Beans Cooked vs M&Ms Milk Chocolate

Pinto Beans Cooked wins by 77 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

legume

Pinto Beans Cooked

Very good · 100 g

0/ 100

legume

M&Ms Milk Chocolate

Avoid · about 12 pieces

Per 100gPinto Beans CookedM&Ms Milk Chocolate

Calories143 kcal500 kcal

Protein9.01 g10.71 g

Fiber9 g3.6 g

Total fat0.65 g28.57 g

Saturated fat0.14 g10.71 g

Added sugar0 g46.4 g

Sodium1 mg54 mg

Potassium436 mg393 mg

Calcium46 mg0 mg

Iron2.09 mg2.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.