NABISCO TRISCUIT CRACKERS HINT OF SALT scores 85/100, a "Very good" rating, primarily due to its **high whole grain content** and **minimal processing**.
This product earns a FoodScore of 85/100, indicating a very good nutritional profile.
A serving provides 10.71g of fiber per 100g, contributing significantly to daily intake.
With 0g of added sugar per 100g, this snack avoids a common dietary concern.
As a NOVA 2 processed food, it is a less processed option compared to many snack alternatives.
Pairing with protein or healthy fats can enhance satiety and nutrient intake.
Scores +44 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
178.93mg
8% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Iron, Phosphorus)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-5
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 85
NABISCO TRISCUIT CRACKERS HINT OF SALT achieves a FoodScore of 85 out of 100, placing it in the "Very good" category. This high score is largely attributed to its simple ingredient list and strong nutrient contributions. The primary ingredient, whole grain wheat, is a significant source of dietary fiber, providing 10.71g per 100g, which earns a substantial bonus. The product also offers 10.71g of protein per 100g and a healthy fat profile with only 1.79g of saturated fat per 100g. Furthermore, it contains 0g of added sugar, aligning well with dietary guidelines to limit sugar intake. The sodium content is moderate at 178.93mg per 100g. As a NOVA class 2 food, it is considered minimally processed, which further contributes to its positive score. Compared to many other packaged snack alternatives, which often contain higher levels of added sugars, unhealthy fats, or more complex additive profiles, NABISCO TRISCUIT stands out for its nutritional density and straightforward formulation.
Health benefits
What the nutrients in nabisco triscuit crackers hint of salt 1x9 oz actually do for you, grounded in established dietary science.
Supports Digestive Health
NABISCO TRISCUIT CRACKERS HINT OF SALT is an excellent source of dietary fiber, providing 10.71g per 100g. This fiber primarily comes from its main ingredient, whole grain wheat. Adequate fiber intake is crucial for maintaining regular bowel movements and can help prevent constipation. It also contributes to a healthy gut microbiome, which is increasingly recognized for its role in overall well-being. Including fiber-rich foods like these crackers can help meet daily fiber recommendations.
Contributes to Satiety
The combination of fiber and protein in this product can help promote feelings of fullness and satiety. With 10.71g of fiber and 10.71g of protein per 100g, these crackers can be a more satisfying snack option compared to those high in refined carbohydrates and low in these macronutrients. Feeling full after a snack can help manage overall calorie intake throughout the day, supporting weight management efforts without relying on empty calories.
Provides Essential Minerals
This product contributes to the intake of several important minerals, notably iron and potassium. Per 100g, it provides 5.18mg of iron, which is 29% of the Daily Value, and 428.57mg of potassium, or 9% of the Daily Value. Iron is vital for oxygen transport in the blood and energy production, while potassium is essential for maintaining fluid balance and blood pressure. These crackers can be a useful component in a diet aimed at meeting micronutrient needs.
NABISCO TRISCUIT CRACKERS HINT OF SALT scores 85/100, a "Very good" rating, primarily due to its high whole grain content and minimal processing.
How to eat it
NABISCO TRISCUIT CRACKERS are commonly consumed as a snack, often paired with cheeses, spreads, or dips. A typical serving is 6 crackers (28g). They can also serve as a base for small appetizers or as a crunchy addition to meals.
Pair with a source of protein like hummus, a slice of cheese, or nut butter to create a more balanced and satisfying snack.
Use as a base for mini open-faced sandwiches with avocado and a sprinkle of everything bagel seasoning for added nutrients and flavor.
Be mindful of portion sizes; while healthy, the calories can add up if consumed in excess without other nutrient-dense foods.
Crush and use as a whole grain breading for chicken or fish to boost fiber content in meals.
Things to keep in mind
NABISCO TRISCUIT CRACKERS HINT OF SALT contain whole grain wheat, which is an allergen for individuals with celiac disease or gluten sensitivity. While the ingredient list is minimal, containing only whole grain wheat, vegetable oil (soybean or canola oil), and sea salt, individuals with soy or canola allergies should be aware of the vegetable oil component. The product is generally well-tolerated, and there are no specific additives or high levels of concerning ingredients that would warrant broad caution for the general population. It is a relatively simple product, making it a suitable choice for most diets unless specific allergies or intolerances are present.
Reader questions
Is NABISCO TRISCUIT CRACKERS HINT OF SALT healthy?
With a FoodScore of 85/100, NABISCO TRISCUIT CRACKERS HINT OF SALT is considered a very good choice nutritionally. Its high fiber content from whole grain wheat, lack of added sugars, and moderate sodium contribute to its positive profile. It offers a nutrient-dense option compared to many other packaged snacks.
How does NABISCO TRISCUIT compare to other crackers like Ritz?
Compared to crackers like Ritz, NABISCO TRISCUIT CRACKERS HINT OF SALT generally offers a superior nutritional profile. Triscuit crackers are made with whole grain wheat, providing significantly more fiber and often less added sugar and saturated fat than many refined flour crackers. This makes them a more beneficial choice for daily consumption.
What is 'whole grain wheat' and why is it important?
Whole grain wheat means the entire grain kernel—bran, germ, and endosperm—is used. This is important because it retains all the natural nutrients, including fiber, B vitamins, and minerals, which are often removed during the processing of refined grains. Consuming whole grains supports digestive health and overall well-being.
How many NABISCO TRISCUIT crackers should I eat in a day?
A standard serving size is 6 crackers (28g). While these crackers are a good source of fiber, it's important to consider your overall daily caloric and nutrient needs. Incorporating them as part of a balanced diet with other whole foods is key. Moderation is advised, especially if you are monitoring calorie intake.
Can I use these crackers for a low-sodium diet?
NABISCO TRISCUIT CRACKERS HINT OF SALT contains 178.93mg of sodium per 100g, which is a moderate amount. While not explicitly labeled as 'low sodium,' the 'hint of salt' version has less sodium than the original. For a strict low-sodium diet, it's best to consult with a healthcare professional and compare with other very low-sodium options.