ONE DEGREE ORGANIC FOODS ORGANIC SPROUTED RED FIFE FLOUR
ONE DEGREE ORGANIC FOODS ORGANIC SPROUTED RED FIFE FLOUR achieves a FoodScore of 85/100 (Very good), primarily driven by its high fiber content and minimal processing.
This product earned a FoodScore of 85/100, indicating a very good nutritional profile.
It provides 10g of fiber per 100g, contributing significantly to daily intake.
As a NOVA class 2 item, it is a minimally processed culinary ingredient.
Compared to generic whole-grain flour, it offers similar nutritional benefits with the added advantage of sprouting.
Use this flour in baking and cooking as a direct substitute for other whole grain flours.
Scores +38 points above the grain category average (47/100 across 2269 foods).
ONE DEGREE ORGANIC FOODS ORGANIC SPROUTED RED FIFE FLOUR received a FoodScore of 85 out of 100, placing it in the 'Very good' category. This high score is largely due to its robust nutritional profile and minimal processing. The product earns significant bonus points for its fiber content, providing 10g per 100g, which is a substantial amount for a grain product. Protein also contributes positively, with 13.3g per 100g. Furthermore, the flour is a good source of several micronutrients, including iron (20% DV), magnesium (32% DV), and zinc (27% DV), which collectively add to its score. The sole ingredient, organic sprouted red fife flour, indicates a product that is minimally processed, aligning with its NOVA class 2 designation, which also contributes positively to the score. There are no penalties for added sugar, saturated fat, or sodium, as all are absent or negligible. Compared to a generic whole-grain equivalent, this flour offers a comparable or superior nutrient density, particularly in fiber and certain minerals, while being a minimally processed ingredient.
Health benefits
What the nutrients in one degree organic foods organic sprouted red fife flour actually do for you, grounded in established dietary science.
Supports Digestive Health
This flour is an excellent source of dietary fiber, providing 10g per 100g. Fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like ONE DEGREE ORGANIC FOODS ORGANIC SPROUTED RED FIFE FLOUR in your diet contributes to overall gut health by supporting a healthy microbiome and promoting satiety, which can aid in weight management. The sprouting process may also enhance the digestibility of the grains.
Provides Essential Minerals
ONE DEGREE ORGANIC FOODS ORGANIC SPROUTED RED FIFE FLOUR is a good source of several important minerals. It provides 20% DV for iron, 32% DV for magnesium, and 27% DV for zinc per 100g. Iron is vital for oxygen transport in the blood, while magnesium plays a role in over 300 enzymatic reactions in the body, including muscle and nerve function. Zinc is important for immune function and wound healing. Incorporating this flour can help meet daily requirements for these micronutrients.
Source of Plant-Based Protein
With 13.3g of protein per 100g, this flour contributes to your daily protein intake. Plant-based protein sources are an important part of a balanced diet, supporting muscle maintenance and repair, and contributing to feelings of fullness. While not a complete protein on its own, when combined with other plant foods throughout the day, it helps ensure adequate amino acid intake. This makes ONE DEGREE ORGANIC FOODS ORGANIC SPROUTED RED FIFE FLOUR a valuable ingredient for those seeking to increase their plant-based protein consumption.
ONE DEGREE ORGANIC FOODS ORGANIC SPROUTED RED FIFE FLOUR achieves a FoodScore of 85/100 (Very good), primarily driven by its high fiber content and minimal processing.
How to eat it
This organic sprouted red fife flour is a versatile ingredient commonly used in baking and cooking. It can be substituted for other whole grain flours in recipes for bread, pastries, and other baked goods. A typical serving in a recipe might range from 30g to 100g, depending on the application. It's important to note that sprouted flours can sometimes absorb more liquid than conventional flours.
Substitute this flour for up to 100% of the whole wheat flour in your favorite bread recipes to add a nutty flavor and enhanced texture.
Combine with all-purpose flour in a 1:1 ratio for cakes and muffins to introduce more fiber and nutrients without drastically altering the final product's texture.
Use this flour to make homemade pasta or tortillas for a heartier, more nutritious alternative to those made with refined flours.
Store the flour in an airtight container in a cool, dark place or refrigerate/freeze to extend its freshness, especially due to its whole grain nature.
Things to keep in mind
This product consists solely of organic sprouted red fife flour. As such, it is a whole grain product and contains gluten. Individuals with celiac disease or gluten sensitivity should avoid this product. There are no artificial additives, preservatives, or common allergens beyond wheat (gluten) listed in the ingredients. For most individuals without gluten-related dietary restrictions, this flour is a straightforward and nutritious ingredient. Always check for potential cross-contamination warnings if you have severe allergies, though none are declared on the provided label.
Reader questions
Is ONE DEGREE ORGANIC FOODS ORGANIC SPROUTED RED FIFE FLOUR healthy?
Yes, ONE DEGREE ORGANIC FOODS ORGANIC SPROUTED RED FIFE FLOUR is considered a very healthy choice, earning a FoodScore of 85/100. It is a minimally processed whole grain that provides significant amounts of fiber, protein, iron, magnesium, and zinc. Its simple ingredient list and nutrient density contribute to its high nutritional value.
How does ONE DEGREE ORGANIC FOODS ORGANIC SPROUTED RED FIFE FLOUR compare to King Arthur Whole Wheat Flour?
Compared to a standard whole wheat flour like King Arthur Whole Wheat Flour, ONE DEGREE ORGANIC FOODS ORGANIC SPROUTED RED FIFE FLOUR offers similar benefits as a whole grain. The sprouting process in the ONE DEGREE ORGANIC FOODS product may enhance nutrient bioavailability and digestibility for some individuals, though both are excellent sources of fiber and complex carbohydrates. Both are good choices for whole grain baking.
What does 'sprouted' mean for this flour?
The term 'sprouted' means that the red fife wheat grains were allowed to begin germinating before being milled into flour. This process can lead to increased bioavailability of certain nutrients and may make the grain easier to digest for some people. It also contributes to a unique flavor profile in baked goods.
What is a typical serving size for this flour?
While the nutritional information is provided per 100g, a typical serving size for flour used in baking can vary significantly. For instance, a single slice of bread might contain 15-20g of flour, while a larger portion of a baked good could use 30g or more. It's best to consider the total amount of flour in a recipe and divide it by the number of servings to understand individual intake.
Can I use this flour for all my baking needs?
You can use ONE DEGREE ORGANIC FOODS ORGANIC SPROUTED RED FIFE FLOUR for many baking applications, especially those where you desire a heartier texture and nutty flavor. For lighter baked goods like delicate cakes or pastries, you might prefer to blend it with a lighter all-purpose flour to achieve the desired consistency. Experimentation is key to finding the best ratios for your recipes.