Fiber
11.72g
42% of Daily Value
Protein
11.76g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2.18mg
0% of Daily Value
+
What it brings to the tableFiber (11.7g)+12
Protein (11.8g)+7
Micronutrients (Iron, Magnesium, Phosphorus, Zinc)+8
Whole food (NOVA 1)+10
Bonus cap (+35)-2
−
What holds it backNothing significantly penalised here. Well done.
Reader questions
Is quinoa dry healthy?
Quinoa Dry scores 85/100 (Very good). It's minimally processed, which supports the score. Its fiber content is a meaningful positive.
Is quinoa dry good for weight loss?
Yes — Quinoa Dry is relatively satiating thanks to its protein content.
Is quinoa dry safe for people with diabetes?
Quinoa Dry has little or no added sugar per 100g, which makes it a reasonable fit for blood-sugar-aware eating patterns.
Is quinoa dry ultra-processed?
No — Quinoa Dry is NOVA 1, meaning it's either whole (1), culinary (2), or lightly processed (3).
Explore more
CategoryAll grains & breads →#17 in rankingFoods high in fiber →GoalBest foods for diabetes →GoalBest foods for weight loss →GoalBest foods for muscle building →Head-to-headQuinoa Dry vs. Nature Valley Oats And Honey Granola Bar →Head-to-headQuinoa Dry vs. Rice Krispies →Head-to-headQuinoa Dry vs. Cornflakes Kelloggs →Head-to-headQuinoa Dry vs. Kind Granola Oats And Honey →
Data & references
- Nutrient values: USDA FoodData Central.
- Daily Value baselines: FDA Daily Values and NIH Dietary Reference Intakes.
- Dietary pattern guidance: USDA Dietary Guidelines for Americans 2020-2025.
- Processing classification: NOVA food classification.
- Scoring formula: FoodScore methodology.