Larabar Cherry Pie earns a FoodScore of 85/100 (Very good). Its high fiber content and minimal processing, driven by its simple ingredient list of dates, almonds, and unsweetened cherries, are key contributors to its strong score.
Larabar Cherry Pie scores 85/100, indicating a very good nutritional profile.
This bar contains 8.29g of fiber per 100g, a significant amount for a snack.
With 0g of added sugar and 0mg of sodium per 100g, it avoids common snack pitfalls.
Classified as NOVA 2, it is a minimally processed option compared to many snack bars.
It provides 8.33g of protein per 100g, contributing to satiety.
Scores +34 points above the snack category average (51/100 across 54 foods).
Fiber
8.29g
30% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (8.3g)+10
Protein (8.3g)+4
Micronutrients (Potassium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-1
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 85
Larabar Cherry Pie achieves a FoodScore of 85 out of 100, placing it in the 'Very good' category. This strong score is largely due to its simple ingredient list of dates, almonds, and unsweetened cherries, which contributes to its NOVA class 2 designation, indicating minimal processing. The product receives significant bonuses for its nutrient density, including 8.29g of fiber and 8.33g of protein per 100g. It also benefits from a healthy fat profile, primarily from almonds, and provides meaningful amounts of potassium (16% DV) and iron (10% DV). A notable positive is the absence of added sugar and sodium, which are common in many snack bars. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, Larabar Cherry Pie offers a convenient, portable option that retains many of the beneficial nutrients found in its whole-food components, without the addition of less desirable ingredients often found in more processed snacks.
Health benefits
What the nutrients in larabar cherry pie actually do for you, grounded in established dietary science.
Supports Digestive Health
This Larabar SKU is a good source of dietary fiber, providing 8.29g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall gut health. The fiber comes naturally from the dates, almonds, and cherries, which are all whole food ingredients. Including fiber-rich snacks like this can help meet daily fiber recommendations and support a healthy digestive system.
Provides Essential Micronutrients
Larabar Cherry Pie contributes to your intake of several important micronutrients. Per 100g, it provides 750mg of potassium (16% DV) and 1.88mg of iron (10% DV). Potassium is vital for blood pressure regulation and nerve function, while iron is essential for oxygen transport and energy production. These nutrients are naturally present in the fruit and nuts, making this a convenient way to boost your intake of these minerals.
Offers Healthy Fats and Protein
The almonds in Larabar Cherry Pie contribute to its healthy fat profile, with 14.58g of total fat per 100g, of which only 1.04g is saturated fat. Almonds are known for their monounsaturated and polyunsaturated fats, which are beneficial for heart health. Additionally, the bar provides 8.33g of protein per 100g, which can help with satiety and muscle maintenance. This combination of healthy fats and protein makes it a more satisfying snack option.
Larabar Cherry Pie earns a FoodScore of 85/100 (Very good). Its high fiber content and minimal processing, driven by its simple ingredient list of dates, almonds, and unsweetened cherries, are key contributors to its strong score.
How to eat it
Larabar Cherry Pie is typically consumed as a convenient on-the-go snack, often between meals or as a quick energy source. Its compact size makes it easy to carry, and it's commonly eaten directly from the wrapper. While it's a good option, being mindful of portion sizes is still important, especially given its calorie density.
Pair with a glass of water or unsweetened tea to enhance satiety and hydration.
Consider cutting the bar in half to create two smaller snacks, helping to manage calorie intake.
Enjoy as a post-workout snack to replenish energy stores with natural carbohydrates and protein.
Crumble over plain Greek yogurt for added texture and a boost of probiotic benefits.
Things to keep in mind
Larabar Cherry Pie contains almonds, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. The ingredient list is very clean, with no artificial colors, flavors, or preservatives. There are no added sugars or high levels of sodium, making it suitable for most dietary patterns, including those monitoring sugar or sodium intake. As with any food, individuals with specific digestive sensitivities, such as to high fiber content, might want to consume it in moderation, though the ingredients are generally well-tolerated. No specific interactions with medications or conditions are typically associated with these whole food ingredients.
Reader questions
Is Larabar Cherry Pie healthy?
Larabar Cherry Pie is considered a very good choice with a FoodScore of 85/100. It is made with a short list of whole food ingredients like dates, almonds, and unsweetened cherries, and contains no added sugar or sodium. It provides good amounts of fiber and protein, contributing to a nutritious snack option.
How does Larabar Cherry Pie compare to other snack bars?
Compared to many conventional snack bars, Larabar Cherry Pie stands out due to its minimal processing (NOVA 2) and lack of added sugars. While some protein bars might offer higher protein, they often contain more processed ingredients or added sweeteners. It's a more whole-food based option than many highly processed granola or candy bars.
What does 'no added sugar' mean for this product?
The 'no added sugar' claim means that no sugar, syrups, or other caloric sweeteners have been added during processing. The sweetness in Larabar Cherry Pie comes entirely from the naturally occurring sugars in the dates and cherries. This aligns with dietary guidelines to limit intake of added sugars.
Can I eat Larabar Cherry Pie every day?
Yes, Larabar Cherry Pie can be part of a balanced daily diet. Its nutritional profile is strong, offering fiber, protein, and healthy fats. However, it's calorie-dense at 416.67 calories per 100g, so consider your overall daily calorie and nutrient needs when incorporating it regularly to maintain energy balance.
Is Larabar Cherry Pie suitable for people with gluten intolerance?
Based on its ingredient list of dates, almonds, and unsweetened cherries, Larabar Cherry Pie does not contain gluten-containing grains. While the label does not explicitly state 'gluten-free,' the ingredients themselves are naturally gluten-free. Consumers with severe gluten allergies should always check for specific 'gluten-free' certifications on the packaging.