ONE DEGREE ORGANIC FOODS ORGANIC SPROUTED KHORASAN FLOUR
ONE DEGREE ORGANIC FOODS ORGANIC SPROUTED KHORASAN FLOUR earns a FoodScore of 85/100 (Very good) due to its notable fiber and protein content, along with a strong micronutrient profile.
FoodScore: 85/100 (Very good).
Provides 10g of fiber per 100g, contributing significantly to daily intake.
Contains 0g of added sugar and 0mg of sodium.
Classified as NOVA 2, indicating it is a minimally processed culinary ingredient.
A versatile whole-grain flour suitable for various baking applications.
Scores +38 points above the grain category average (47/100 across 2269 foods).
ONE DEGREE ORGANIC FOODS ORGANIC SPROUTED KHORASAN FLOUR achieves a FoodScore of 85 out of 100, placing it in the 'Very good' category. This high score is primarily driven by its robust nutritional profile. The product receives significant bonuses for its fiber content, providing 10g per 100g, which is a substantial amount for a grain product. Its protein content of 13.3g per 100g also contributes positively, supporting satiety and muscle maintenance. Furthermore, the flour is rich in several key micronutrients, including iron (20% DV), magnesium (32% DV), and zinc (36% DV), which are important for various bodily functions. The fact that it is a NOVA class 2 product, meaning it is a processed culinary ingredient, also adds to its score, as it indicates minimal processing compared to ultra-processed foods. There are no penalties for added sugar, sodium, or unhealthy fats, as these are absent or negligible. Compared to a generic whole-grain equivalent, this sprouted khorasan flour offers a similar or enhanced nutrient density, particularly in its micronutrient contributions.
Health benefits
What the nutrients in one degree organic foods organic sprouted khorasan flour actually do for you, grounded in established dietary science.
Supports Digestive Health
This flour is an excellent source of dietary fiber, providing 10g per 100g. Adequate fiber intake is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. The fiber in whole grains like khorasan flour also acts as a prebiotic, feeding beneficial gut bacteria and supporting a balanced gut microbiome. Incorporating this flour into your diet can help meet daily fiber recommendations and contribute to overall gut wellness.
Contributes to Muscle Maintenance and Satiety
With 13.3g of protein per 100g, ONE DEGREE ORGANIC FOODS ORGANIC SPROUTED KHORASAN FLOUR is a good source of plant-based protein. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. Consuming protein-rich foods can also increase feelings of fullness and satiety, which may help with weight management by reducing overall calorie intake. Using this flour in baking can enhance the protein content of homemade goods.
Rich in Essential Minerals
This product provides significant amounts of several important minerals, including 20% DV for iron, 32% DV for magnesium, and 36% DV for zinc per 100g. Iron is vital for oxygen transport in the blood, while magnesium plays a role in over 300 enzymatic reactions, including muscle and nerve function, blood glucose control, and blood pressure regulation. Zinc is crucial for immune function and wound healing. Incorporating this mineral-rich flour can help address potential dietary deficiencies and support various physiological processes.
ONE DEGREE ORGANIC FOODS ORGANIC SPROUTED KHORASAN FLOUR earns a FoodScore of 85/100 (Very good) due to its notable fiber and protein content, along with a strong micronutrient profile.
How to eat it
Khorasan flour is a versatile whole-grain flour that can be used in a variety of baking and cooking applications. It has a slightly nutty flavor and can be substituted for other whole-wheat flours in many recipes. It's commonly used for breads, pastries, and pasta.
Substitute ORGANIC SPROUTED KHORASAN FLOUR for up to 50% of all-purpose flour in recipes to boost nutrient content without significantly altering texture.
Use this flour to make homemade whole-grain breads, muffins, or pancakes for a fiber-rich breakfast or snack.
Pair baked goods made with khorasan flour with sources of healthy fats and additional protein, such as nuts, seeds, or Greek yogurt, to create a more balanced meal.
Store the flour in an airtight container in a cool, dark place or refrigerate/freeze it to maintain freshness and prevent rancidity, as whole-grain flours can spoil faster.
Things to keep in mind
This product consists solely of ORGANIC SPROUTED KHORASAN FLOUR, which is a wheat variety. As such, individuals with celiac disease or a wheat allergy should avoid this product due to the presence of gluten. There are no other declared allergens or additives in the ingredient list that typically warrant caution for the general population. The product is minimally processed and does not contain artificial colors, flavors, or preservatives. For most consumers without wheat sensitivities, this flour is a straightforward and nutritious option.
Reader questions
Is ONE DEGREE ORGANIC FOODS ORGANIC SPROUTED KHORASAN FLOUR healthy?
Yes, ONE DEGREE ORGANIC FOODS ORGANIC SPROUTED KHORASAN FLOUR is considered a very healthy option, earning a FoodScore of 85/100. It is rich in fiber, protein, and essential minerals like iron, magnesium, and zinc. Its minimal processing and lack of added sugars or sodium contribute to its high nutritional value.
How does ONE DEGREE ORGANIC FOODS compare to King Arthur Whole Wheat Flour?
ONE DEGREE ORGANIC FOODS ORGANIC SPROUTED KHORASAN FLOUR offers a similar nutritional profile to other high-quality whole wheat flours like King Arthur Whole Wheat Flour, providing good amounts of fiber and protein. The sprouting process in ONE DEGREE ORGANIC FOODS flour may enhance nutrient bioavailability, though both are excellent whole-grain choices for baking.
What does 'sprouted' mean for khorasan flour?
Sprouted means the grain has been allowed to begin germination before being milled into flour. This process can make the nutrients in the grain more bioavailable and may reduce some anti-nutrients. For ORGANIC SPROUTED KHORASAN FLOUR, it means you're getting a whole grain that has undergone a natural process to potentially enhance its nutritional benefits.
What is a typical serving size for this flour?
While the nutritional information is provided per 100g, a typical serving size for flour in recipes can vary greatly. For example, a single slice of bread might use 20-30g of flour. When baking, consider the total amount of flour used in a recipe and divide by the number of servings to understand the per-serving nutrient contribution.
Can I use this flour for gluten-free baking?
No, ORGANIC SPROUTED KHORASAN FLOUR is a type of wheat and contains gluten. It is not suitable for individuals following a gluten-free diet due to celiac disease or gluten sensitivity. For gluten-free baking, you would need to use flours made from naturally gluten-free grains like rice, almond, or oat flour.