The CLIF BERRY ALMOND FRUIT + NUT BAR, BERRY ALMOND earns a FoodScore of 85/100 (Very good), primarily driven by its **high fiber content** and **minimal processing**.
This CLIF bar scores 85/100, placing it in the 'Very good' category.
It provides 10.2g of fiber per 100g, contributing significantly to daily intake.
With 0g of added sugar, it relies on natural fruit sweetness.
As a NOVA 2 product, it is less processed than many other snack bars.
Consider this bar as a convenient option when whole fruits and nuts are not available.
Scores +44 points above the snack category average (41/100 across 2903 foods).
Fiber
10.2g
36% of Daily Value
Protein
8.16g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
133.06mg
6% of Daily Value
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What it brings to the table
Fiber (10.2g)+12
Protein (8.2g)+4
Micronutrients (Potassium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-3
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 85
The CLIF BERRY ALMOND FRUIT + NUT BAR, BERRY ALMOND achieves a FoodScore of 85/100, reflecting its strong nutritional profile. A significant contributor to this score is its impressive fiber content, providing 10.2g per 100g, which earns a substantial bonus. The bar also benefits from a healthy fat profile, with 18.41g total fat and only 1.02g saturated fat per 100g. Crucially, it contains 0g of added sugar, relying on the natural sweetness of its organic dates and berries. The presence of micronutrients like potassium (591.84mg, 13% DV) and iron (2.2mg, 12% DV) further enhances its score. Classified as NOVA 2, this product is considered minimally processed, which adds another bonus. Compared to a reference baseline of raw almonds or a hard-boiled egg with fruit, this CLIF bar offers a convenient, portable alternative that aligns well with whole-food principles due to its simple ingredient list.
Health benefits
What the nutrients in clif berry almond fruit + nut bar, berry almond actually do for you, grounded in established dietary science.
Supports Digestive Health
This CLIF bar is an excellent source of dietary fiber, with 10.2g per 100g. Fiber is crucial for maintaining regular bowel movements and can help prevent constipation. The fiber content, primarily from organic dates and organic almonds, contributes to a feeling of fullness, which can aid in appetite regulation throughout the day. Including fiber-rich foods like this bar can support overall gut health.
Provides Sustained Energy
The combination of natural sugars from organic dates and the healthy fats and protein from organic almonds in this bar can provide sustained energy release. Unlike snacks high in added sugars that lead to rapid energy spikes and crashes, this bar's nutrient profile helps to stabilize blood sugar levels. This makes it a suitable option for a quick energy boost without the typical post-sugar slump.
Source of Essential Minerals
The CLIF BERRY ALMOND FRUIT + NUT BAR contributes to your daily intake of important minerals. It provides 591.84mg of potassium (13% DV) and 2.2mg of iron (12% DV) per 100g. Potassium is vital for maintaining fluid balance and nerve function, while iron is essential for oxygen transport in the blood. These minerals, naturally present in the fruit and nut ingredients, support various bodily functions.
The CLIF BERRY ALMOND FRUIT + NUT BAR, BERRY ALMOND earns a FoodScore of 85/100 (Very good), primarily driven by its high fiber content and minimal processing.
How to eat it
CLIF BERRY ALMOND FRUIT + NUT BARS are typically consumed as a convenient snack between meals or as a quick energy source before or after physical activity. One bar constitutes a single serving, offering a portable and satisfying option for busy individuals.
Pair with a source of lean protein, such as a small serving of plain Greek yogurt or cottage cheese, to enhance satiety and balance macronutrient intake.
Use as a pre-workout snack about 30-60 minutes before exercise to provide readily available energy from its fruit and nut base.
Consider cutting the bar in half to manage portion sizes, especially if you are not very active or are consuming it as a lighter snack option.
Store in a cool, dry place to maintain its texture and freshness; avoid extreme heat which can alter the bar's consistency.
Things to keep in mind
This CLIF BERRY ALMOND FRUIT + NUT BAR contains organic almonds, which are a common allergen. Individuals with tree nut allergies should avoid this product. The ingredient list is relatively clean, consisting primarily of whole food components like organic dates, organic almonds, organic barberries, and organic bilberries. There are no artificial sweeteners, colors, or preservatives to note. The sodium content is moderate at 133.06mg per 100g, which is not a significant concern for most healthy adults. Overall, for those without nut allergies, this bar presents few nutritional cautions.
Reader questions
Is CLIF BERRY ALMOND FRUIT + NUT BAR healthy?
With a FoodScore of 85/100, this CLIF bar is considered 'Very good.' It is high in fiber (10.2g per 100g) and contains no added sugars, relying on natural fruit sweetness. Its minimal processing and nutrient density make it a favorable snack choice.
How does CLIF BERRY ALMOND FRUIT + NUT BAR compare to other snack bars?
Compared to many other snack bars, such as some varieties of KIND bars that may contain added sugars or more processed ingredients, this CLIF bar stands out for its simplicity and lack of added sugar. Its NOVA 2 classification indicates it is less processed than many competitors, aligning it closer to whole foods.
What is the role of organic dates in this bar?
Organic dates serve as the primary binder and natural sweetener in this bar. They contribute to the bar's fiber content and provide natural sugars for energy. Dates also offer various micronutrients, enhancing the overall nutritional value without the need for added sugars.
How many CLIF BERRY ALMOND FRUIT + NUT BARS can I eat in a day?
While this bar is a nutritious option, it's important to consider your overall daily caloric and nutrient needs. One bar (approximately 49g) provides about 180 calories. For most individuals, one to two bars per day as part of a balanced diet would be appropriate, depending on activity level and other food choices.
Is this CLIF bar suitable for a vegan diet?
Yes, based on the ingredient list provided (organic dates, organic almonds, organic barberries, organic bilberries, sea salt), the CLIF BERRY ALMOND FRUIT + NUT BAR, BERRY ALMOND appears to be suitable for a vegan diet. It contains no animal-derived ingredients.