ONE DEGREE ORGANIC FOODS ORGANIC WHOLE WHEAT FLOUR
ONE DEGREE ORGANIC FOODS ORGANIC WHOLE WHEAT FLOUR earns a FoodScore of 85/100, indicating a very good choice primarily due to its **high fiber and protein content** and minimal processing.
This whole wheat flour scores 85/100 (Very Good) on FoodScore.
It provides 10g of fiber and 13.3g of protein per 100g, contributing significantly to daily needs.
As a NOVA class 2 food, it is a minimally processed culinary ingredient.
Compared to refined flours, it offers superior micronutrient density, including 20% DV iron and 32% DV magnesium.
Use it as a direct substitute for refined flours in baking and cooking to enhance nutritional value.
Scores +38 points above the grain category average (47/100 across 2269 foods).
ONE DEGREE ORGANIC FOODS ORGANIC WHOLE WHEAT FLOUR achieves a FoodScore of 85/100, placing it in the 'Very Good' category. This high score is largely attributed to its nutrient density and minimal processing. The product contains 10g of fiber per 100g, which earns a substantial bonus, and 13.3g of protein per 100g, also contributing positively to the score. Furthermore, it provides meaningful amounts of several micronutrients, including 20% DV for iron, 32% DV for magnesium, and 27% DV for zinc per 100g, which collectively add to its score. The ingredient list is simple, containing only ORGANIC WHOLE WHEAT FLOUR, indicating a NOVA class 2 classification, meaning it is a processed culinary ingredient rather than an ultra-processed food. This minimal processing contributes an additional bonus. There are no penalties for added sugar, sodium, or unhealthy fats, as these are absent. Compared to a generic refined all-purpose flour, this whole wheat flour offers significantly more fiber, protein, and essential minerals, making it a nutritionally superior choice.
Health benefits
What the nutrients in one degree organic foods organic whole wheat flour actually do for you, grounded in established dietary science.
Supports Digestive Health
This whole wheat flour is an excellent source of dietary fiber, providing 10g per 100g. Fiber is crucial for maintaining regular bowel movements and preventing constipation. Including fiber-rich foods like ONE DEGREE ORGANIC FOODS ORGANIC WHOLE WHEAT FLOUR in your diet can contribute to a healthy gut microbiome, which is linked to overall well-being. The intact bran and germ in whole wheat flour provide both soluble and insoluble fiber.
Contributes to Satiety and Muscle Maintenance
With 13.3g of protein per 100g, this flour can help increase the protein content of meals and baked goods. Protein is essential for building and repairing tissues, including muscle. Foods rich in protein can also contribute to feelings of fullness and satiety, which may help with weight management by reducing overall calorie intake. Using this flour in recipes can enhance the nutritional profile of common dishes.
Provides Essential Minerals
ONE DEGREE ORGANIC FOODS ORGANIC WHOLE WHEAT FLOUR is a good source of several important minerals, including iron (20% DV), magnesium (32% DV), and zinc (27% DV) per 100g. These minerals play vital roles in numerous bodily functions, such as energy production, immune function, and bone health. Incorporating whole wheat flour into your diet can help meet daily requirements for these micronutrients, which are often less abundant in refined grains.
ONE DEGREE ORGANIC FOODS ORGANIC WHOLE WHEAT FLOUR earns a FoodScore of 85/100, indicating a very good choice primarily due to its high fiber and protein content and minimal processing.
How to eat it
Whole wheat flour is a versatile ingredient commonly used in baking and cooking to add a nutty flavor and nutritional boost. It can be used in a wide range of recipes from breads and muffins to pancakes and pizza dough. A typical serving in a recipe might range from 30g to 100g, depending on the dish.
For a nutritional upgrade, substitute all-purpose flour with ONE DEGREE ORGANIC FOODS ORGANIC WHOLE WHEAT FLOUR in your favorite baking recipes, adjusting liquid slightly as whole wheat flour absorbs more.
Combine with other flours: If the texture of 100% whole wheat is too dense for your preference, try using a 50/50 blend of whole wheat and all-purpose flour.
Use in savory dishes: Incorporate whole wheat flour into breading for chicken or fish, or as a thickener for gravies and sauces to add fiber and nutrients.
Store properly: Keep whole wheat flour in an airtight container in a cool, dark place or the refrigerator/freezer to prevent rancidity due to its higher oil content.
Things to keep in mind
This product consists solely of ORGANIC WHOLE WHEAT FLOUR and does not contain any common additives such as artificial sweeteners, colors, or preservatives. As a wheat-based product, it contains gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. There are no declared allergens beyond wheat. Consumers with specific dietary restrictions related to gluten should avoid this product. For the general population, this flour is a straightforward and minimally processed ingredient with no notable cautions regarding its composition.
Reader questions
Is ONE DEGREE ORGANIC FOODS ORGANIC WHOLE WHEAT FLOUR healthy?
Yes, ONE DEGREE ORGANIC FOODS ORGANIC WHOLE WHEAT FLOUR is considered a healthy choice, earning a FoodScore of 85/100. It is a minimally processed ingredient rich in fiber, protein, and essential minerals like iron and magnesium, contributing positively to a balanced diet.
How does ONE DEGREE ORGANIC FOODS ORGANIC WHOLE WHEAT FLOUR compare to all-purpose flour?
Compared to generic all-purpose white flour, ONE DEGREE ORGANIC FOODS ORGANIC WHOLE WHEAT FLOUR is nutritionally superior. It contains significantly more dietary fiber (10g vs. ~2.7g per 100g), protein, and micronutrients, as the entire grain kernel is used. For example, a common brand like King Arthur All-Purpose Flour would have a lower FoodScore due to its refined nature.
What does 'organic whole wheat flour' mean for my diet?
Organic whole wheat flour means the wheat was grown without synthetic pesticides or fertilizers, and the flour contains the entire wheat kernel (bran, germ, and endosperm). This ensures you receive all the natural fiber, vitamins, and minerals present in the grain, unlike refined flours where the bran and germ are removed.
What is a typical portion size for whole wheat flour in baking?
A typical portion size for whole wheat flour in a recipe can vary widely, but a common serving might be around 30g (approximately 1/4 cup) when used in a baked good. This amount would contribute about 3g of fiber and 4g of protein, making it a nutrient-dense addition to your diet.
Can I substitute whole wheat flour for all-purpose flour in any recipe?
You can often substitute whole wheat flour for all-purpose flour, but it may require slight adjustments. Whole wheat flour absorbs more liquid and can result in a denser product. For best results, start by substituting 50% whole wheat flour and gradually increase the proportion as you become familiar with its properties, or add a little extra liquid to your recipe.