Side-by-side comparison

ONE DEGREE ORGANIC FOODS ORGANIC WHOLE WHEAT FLOUR vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

ONE DEGREE ORGANIC FOODS ORGANIC WHOLE WHEAT FLOUR wins by 84 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ONE DEGREE ORGANIC FOODS ORGANIC WHOLE WHEAT FLOUR

Very good · 30 GRM

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gONE DEGREE ORGANIC FOODS ORGANIC WHOLE WHEAT FLOURCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories333 kcal397.3 kcal

Protein13.3 g4.24 g

Fiber10 g2.2 g

Total fat3.33 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium0 mg716.22 mg

Potassium283 mg150 mg

Calcium0 mg9 mg

Iron3.6 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.