Side-by-side comparison

ONE DEGREE ORGANIC FOODS ORGANIC WHOLE WHEAT FLOUR vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

ONE DEGREE ORGANIC FOODS ORGANIC WHOLE WHEAT FLOUR wins by 84 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ONE DEGREE ORGANIC FOODS ORGANIC WHOLE WHEAT FLOUR

Very good · 30 GRM

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gONE DEGREE ORGANIC FOODS ORGANIC WHOLE WHEAT FLOURCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories333 kcal396.3 kcal

Protein13.3 g4.15 g

Fiber10 g2.1 g

Total fat3.33 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium0 mg751.85 mg

Potassium283 mg138.15 mg

Calcium0 mg9 mg

Iron3.6 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.