Mother's Mothers Oatbran Cereal 16 Ounce Paper Box
Mother's Oatbran Cereal scores an 85/100, indicating a very good nutritional profile primarily driven by its high fiber and protein content, and minimal processing.
Mother's Oatbran Cereal achieves a FoodScore of 85/100, rated as 'Very good'.
It is an excellent source of fiber, providing 15g per 100g serving.
This product contains 0g of added sugar and 0mg of sodium, contributing to its high score.
As a NOVA class 2 food, it is minimally processed, similar to plain rolled oats.
Consider combining with fruit or nuts for a balanced breakfast.
Scores +38 points above the grain category average (47/100 across 2269 foods).
Mother's Oatbran Cereal earns a high FoodScore of 85, reflecting its strong nutritional attributes. The primary driver for this excellent score is its significant fiber content, contributing 15g per 100g, which is a substantial bonus. Additionally, the product provides 17.5g of protein per 100g, further enhancing its nutritional value. It is also rich in several key micronutrients, including iron (38% DV), magnesium (48% DV), and zinc (34% DV), which add to its positive score. The ingredient list is remarkably simple, containing only Oat Bran, which aligns with its NOVA class 2 designation, indicating a minimally processed food. This means it avoids common penalties associated with highly processed ingredients, added sugars, or high sodium levels, as it contains 0g of added sugar and 0mg of sodium. Compared to plain rolled oats, Mother's Oatbran Cereal offers a similar, straightforward nutritional profile, making it a comparable and healthy choice for a whole-grain breakfast.
Health benefits
What the nutrients in mother's mothers oatbran cereal 16 ounce paper box actually do for you, grounded in established dietary science.
Supports Digestive Health
Mother's Oatbran Cereal is an excellent source of dietary fiber, providing 15g per 100g. This high fiber content is crucial for maintaining regular bowel movements and can help prevent constipation. The soluble fiber in oat bran forms a gel-like substance in the digestive tract, which can contribute to a feeling of fullness and support overall gut health. Incorporating this cereal into your diet can be a simple way to increase your daily fiber intake.
Contributes to Satiety and Blood Sugar Management
With 17.5g of protein and 15g of fiber per 100g, Mother's Oatbran Cereal can significantly contribute to feelings of satiety, helping to manage appetite. The combination of protein and fiber slows down digestion and the absorption of carbohydrates, which can lead to a more gradual rise in blood sugar levels. This makes it a suitable option for individuals looking to maintain stable energy levels throughout the morning.
Provides Essential Micronutrients
This oat bran cereal is a good source of several important micronutrients, including iron (38% DV), magnesium (48% DV), and zinc (34% DV) per 100g. Iron is vital for oxygen transport, magnesium plays a role in over 300 enzymatic reactions, and zinc is important for immune function. Including Mother's Oatbran Cereal in your diet can help meet daily requirements for these essential minerals, supporting various bodily functions.
Mother's Oatbran Cereal scores an 85/100, indicating a very good nutritional profile primarily driven by its high fiber and protein content, and minimal processing.
How to eat it
Mother's Oatbran Cereal is typically consumed as a hot breakfast cereal, similar to oatmeal. It can be prepared with water or milk and often customized with various toppings. A common portion size is around 40-50g dry.
Enhance flavor and nutrition by adding fresh fruit like berries or sliced banana, and a sprinkle of nuts or seeds.
For a creamier texture and added protein, prepare with dairy milk or a fortified plant-based milk instead of water.
Use oat bran as a thickening agent in smoothies or as an ingredient in baking recipes like muffins or bread for added fiber.
Portion control is key; while healthy, a large serving can contribute significant calories. Measure out your desired amount.
Things to keep in mind
Mother's Oatbran Cereal is generally well-tolerated and poses few specific cautions. The sole ingredient, Oat Bran, is a natural product. Individuals with celiac disease or gluten sensitivity should be aware that while oats are naturally gluten-free, cross-contamination with gluten-containing grains can occur during processing if not certified gluten-free. This product does not carry a gluten-free certification. There are no common allergens explicitly declared on the label beyond the oat itself. It is free from added sugars, artificial sweeteners, and high sodium, making it a suitable choice for most dietary patterns.
Reader questions
Is Mother's Oatbran Cereal healthy?
Yes, Mother's Oatbran Cereal is considered a very healthy choice, earning a FoodScore of 85/100. It is rich in fiber and protein, contains no added sugars or sodium, and is minimally processed. Its simple ingredient list of only oat bran contributes to its excellent nutritional profile.
How does Mother's Oatbran Cereal compare to Quaker Oats?
Mother's Oatbran Cereal is comparable to plain rolled oats, such as those from Quaker Oats, in terms of its unprocessed nature and lack of added ingredients. Both are excellent sources of whole grains and fiber. Mother's Oatbran specifically highlights the bran, which is particularly rich in soluble fiber, while standard rolled oats include the whole oat groat.
What is oat bran and why is it beneficial?
Oat bran is the outer layer of the oat groat, which is removed during the milling process. It is particularly concentrated in soluble fiber, specifically beta-glucan, which is known for its ability to help lower cholesterol and support digestive health. It also provides a good source of protein and essential minerals.
What is a recommended portion size for Mother's Oatbran Cereal?
While the nutritional information is provided per 100g, a typical serving size for hot cereal is often around 40-50g dry. This provides a substantial amount of fiber and protein without excessive calories. Adjust based on your individual dietary needs and hunger levels.
Can I use Mother's Oatbran Cereal in baking?
Absolutely. Mother's Oatbran Cereal can be a versatile ingredient in baking. It can be added to muffins, breads, cookies, or even used as a binder in meatloaf or veggie burgers. This is an easy way to boost the fiber content of your homemade baked goods.