LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, CAPPUCCINO
LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, CAPPUCCINO scores 85/100 (Very good) due to its minimal processing and the nutrient density provided by its whole food ingredients.
This LARABAR SKU achieves a FoodScore of 85/100, indicating a very good nutritional profile.
It contains 0g of added sugar and 0mg of sodium per 100g, aligning with dietary guidelines.
With 8.89g of fiber and 11.11g of protein per 100g, it offers substantial macronutrient benefits.
Classified as NOVA class 2, it is a minimally processed option compared to many snack bars.
Consider this bar as a convenient snack, but be mindful of its 444.44 calories per 100g.
Scores +44 points above the snack category average (41/100 across 2903 foods).
Fiber
8.89g
32% of Daily Value
Protein
11.11g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (8.9g)+11
Protein (11.1g)+7
Micronutrients (Potassium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-5
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 85
LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, CAPPUCCINO earns a FoodScore of 85/100, placing it in the 'Very good' category. This high score is primarily driven by its simple ingredient list and favorable nutrient profile. The product contains no added sugar and no sodium, which are significant positives according to dietary guidelines. It provides 8.89g of fiber and 11.11g of protein per 100g, contributing to satiety and digestive health. The healthy fat profile, largely from almonds and cashews, also adds to its score. Being a NOVA class 2 product, it is considered minimally processed, which is another strong bonus. While it provides notable amounts of potassium (16% DV) and iron (18% DV), it lacks other micronutrients like Vitamin D, B12, and C. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this LARABAR offers similar benefits in a convenient, portable format, though it may be higher in calories per serving than some individual whole foods.
Health benefits
What the nutrients in larabar the original fruit & nut food bar, cappuccino actually do for you, grounded in established dietary science.
Supports Digestive Health
This LARABAR provides 8.89g of fiber per 100g, which is a significant contribution to daily fiber intake. Dietary fiber is crucial for maintaining regular bowel movements and supporting overall digestive system health. The fiber comes naturally from the dates, almonds, and cashews, which are the primary ingredients in the bar. Including fiber-rich foods like this bar can help promote satiety and contribute to a balanced diet.
Source of Plant-Based Protein and Healthy Fats
With 11.11g of protein and 22.2g of total fat (with only 2.22g saturated) per 100g, this bar offers a good combination of macronutrients. The protein and fats are derived from almonds and cashews, which are known for their healthy monounsaturated and polyunsaturated fatty acids. These nutrients contribute to sustained energy levels and can help in feeling full, making it a suitable snack to bridge meals.
Provides Essential Minerals
This LARABAR SKU offers notable amounts of potassium (733.33mg, 16% DV) and iron (3.2mg, 18% DV) per 100g. Potassium is an important electrolyte that plays a role in blood pressure regulation and nerve function. Iron is essential for oxygen transport in the blood and energy metabolism. These minerals are naturally present in the fruit and nuts, contributing to the bar's overall nutritional value.
LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, CAPPUCCINO scores 85/100 (Very good) due to its minimal processing and the nutrient density provided by its whole food ingredients.
How to eat it
LARABARs are typically consumed as a convenient snack between meals or as a quick energy source on the go. One bar serves as a single portion, offering a portable and satisfying option for busy individuals. They are often eaten directly from the wrapper, making them suitable for travel or work.
Pair with a glass of water or unsweetened tea to enhance satiety and support hydration.
Consider cutting the bar in half to manage portion size, especially if you are mindful of calorie intake.
Enjoy as a pre-workout snack for a quick energy boost from the natural sugars in dates and fats from nuts.
Crumble over plain yogurt or oatmeal for added texture, fiber, and a natural sweetness without added sugar.
Things to keep in mind
This product contains tree nuts (almonds, cashews), which are common allergens. Individuals with nut allergies should avoid this product. While the product is generally well-tolerated, the presence of coffee in the ingredient list means it contains caffeine. Although the amount is not specified, individuals sensitive to caffeine, including young children and pregnant women, should be aware of this. The bar is naturally high in calories due to its dense nut and fruit content, so portion control is advisable for those managing calorie intake. There are no artificial sweeteners, colors, or preservatives listed, making it a relatively clean option for those avoiding such additives.
Reader questions
Is LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, CAPPUCCINO healthy?
This LARABAR SKU scores 85/100, indicating a very good nutritional profile. It is made with minimal ingredients and contains no added sugar or sodium. Its fiber and protein content contribute positively to a balanced diet, making it a healthy snack choice for many.
How does LARABAR compare to other snack bars like RXBar?
Compared to other snack bars like RXBar, LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, CAPPUCCINO shares a similar philosophy of minimal, whole-food ingredients. Both brands often feature dates and nuts as primary components. This specific LARABAR SKU has 0g added sugar, similar to many RXBars, and offers comparable fiber and protein from its fruit and nut base.
What is the role of 'DATES' in this LARABAR?
Dates are the primary ingredient in this LARABAR, serving as a natural sweetener and binder. They contribute to the bar's chewy texture and provide natural sugars, fiber, and some minerals like potassium. The sweetness you taste comes entirely from the dates, not from added sugars.
What is a recommended portion size for this bar?
One bar (50g) is considered a single serving. While it's a nutrient-dense snack, it provides 222 calories per bar. For those managing calorie intake, consuming half a bar might be a suitable option, especially if paired with other low-calorie foods like vegetables or a piece of fruit.
Can this LARABAR be part of a weight management plan?
Yes, this LARABAR can fit into a weight management plan due to its satiating fiber and protein content. However, its calorie density (222 calories per bar) means portion control is important. It can be a good choice for preventing overeating between meals if consumed mindfully as a planned snack.