Fiber
11.9g
43% of Daily Value
Protein
12.64g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
7mg
0% of Daily Value
+
What it brings to the tableFiber (11.9g)+12
Protein (12.6g)+8
Micronutrients (Iron, Magnesium, Phosphorus, Zinc, Riboflavin)+10
Whole food (NOVA 1)+10
Bonus cap (+35)-5
−
What holds it backNothing significantly penalised here. Well done.
Reader questions
Is multigrain bread healthy?
Multigrain Bread scores 85/100 (Very good). It's minimally processed, which supports the score. Its fiber content is a meaningful positive.
Is multigrain bread good for weight loss?
Yes — Multigrain Bread is relatively satiating thanks to its protein content.
Is multigrain bread safe for people with diabetes?
Multigrain Bread has little or no added sugar per 100g, which makes it a reasonable fit for blood-sugar-aware eating patterns.
Is multigrain bread ultra-processed?
No — Multigrain Bread is NOVA 1, meaning it's either whole (1), culinary (2), or lightly processed (3).
Explore more
CategoryAll grains & breads →#15 in rankingFoods high in fiber →GoalBest foods for diabetes →GoalBest foods for muscle building →GoalBest foods for weight loss →Head-to-headMultigrain Bread vs. Nature Valley Oats And Honey Granola Bar →Head-to-headMultigrain Bread vs. Rice Krispies →Head-to-headMultigrain Bread vs. Cornflakes Kelloggs →Head-to-headMultigrain Bread vs. Kind Granola Oats And Honey →
Data & references
- Nutrient values: USDA FoodData Central.
- Daily Value baselines: FDA Daily Values and NIH Dietary Reference Intakes.
- Dietary pattern guidance: USDA Dietary Guidelines for Americans 2020-2025.
- Processing classification: NOVA food classification.
- Scoring formula: FoodScore methodology.