Side-by-side comparison

Multigrain Bread vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Multigrain Bread wins by 84 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Multigrain Bread scores 85/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. Multigrain Bread wins by 84 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0.5g vs 1.9g per 100 g).

0/ 100

grain

Multigrain Bread

Very good · 100 g

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gMultigrain BreadCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories334 kcal396.3 kcal

Protein12.64 g4.15 g

Fiber11.9 g2.1 g

Total fat2.73 g4.96 g

Saturated fat0.45 g1.92 g

Added sugar0 g30.85 g

Sodium7 mg751.85 mg

Potassium322 mg138.15 mg

Calcium36 mg9 mg

Iron2.88 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.