Side-by-side comparison

Multigrain Bread vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Multigrain Bread wins by 84 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Multigrain Bread scores 85/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. Multigrain Bread wins by 84 points on added sugar (0g vs 31g per 100 g) and saturated fat (0.5g vs 1.8g per 100 g).

0/ 100

grain

Multigrain Bread

Very good · 100 g

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gMultigrain BreadCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories334 kcal397.3 kcal

Protein12.64 g4.24 g

Fiber11.9 g2.2 g

Total fat2.73 g4.73 g

Saturated fat0.45 g1.79 g

Added sugar0 g31.02 g

Sodium7 mg716.22 mg

Potassium322 mg150 mg

Calcium36 mg9 mg

Iron2.88 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.