Side-by-side comparison

Multigrain Bread vs Fiber One Original

Multigrain Bread wins by 85 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Multigrain Bread

Very good · 100 g

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gMultigrain BreadFiber One Original

Calories334 kcal428.95 kcal

Protein12.64 g6.74 g

Fiber11.9 g14.16 g

Total fat2.73 g16.26 g

Saturated fat0.45 g9.82 g

Added sugar0 g22.59 g

Sodium7 mg336.84 mg

Potassium322 mg831.58 mg

Calcium36 mg77.37 mg

Iron2.88 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.