DAGOBA Unsweetened Drinking Chocolate scores 67/100 (Good), primarily driven by its **high fiber and protein content** and the absence of added sugars.
FoodScore: 67/100 (Good) for DAGOBA Unsweetened Drinking Chocolate.
Contains 33.33g of fiber and 20g of protein per 100g, contributing positively to its score.
The product is minimally processed (NOVA class 2) and contains 0g of added sugar.
Compared to plain sparkling water or unsweetened iced tea, it offers significant nutrients.
Best used in moderation as a base for beverages or recipes, not as a standalone drink.
Scores +35 points above the beverage category average (32/100 across 3796 foods).
Fiber
33.33g
119% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (33.3g)+12
Protein (20g)+10
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (13.3g)-15
Why it scores 67
DAGOBA Unsweetened Drinking Chocolate achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score is significantly boosted by its impressive fiber content, providing 33.33g per 100g, which earns a substantial +12 bonus. The product also delivers 20g of protein per 100g, adding another +10 bonus. Furthermore, it is classified as NOVA class 2, indicating it is a processed culinary ingredient, which contributes an +8 bonus for its minimal processing. A notable positive is the complete absence of added sugar, aligning with dietary recommendations. The presence of 7.2mg of iron, representing 40% DV, adds a +2 micronutrient bonus. The primary penalty comes from its saturated fat content, with 13.33g per 100g, resulting in a -15 penalty. Overall, DAGOBA Unsweetened Drinking Chocolate offers a nutrient-dense profile, especially when compared to a reference baseline like plain sparkling water or unsweetened iced tea, which provide no comparable macronutrients or micronutrients.
Health benefits
What the nutrients in dagoba, unsweetened drinking chocolate actually do for you, grounded in established dietary science.
Supports Digestive Health
DAGOBA Unsweetened Drinking Chocolate is an excellent source of dietary fiber, providing 33.33g per 100g. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and contributing to satiety. Incorporating this product into recipes can help increase your daily fiber intake, which is often below recommended levels in the average American diet. This can be particularly beneficial for those looking to support gut health.
Contributes to Muscle Maintenance
With 20g of protein per 100g, DAGOBA Unsweetened Drinking Chocolate can contribute to your daily protein needs. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. While typically consumed in smaller portions, using this product as an ingredient in smoothies or other beverages can help boost the protein content of your meal or snack, supporting overall body function and satiety.
Provides Essential Iron
This product is a good source of iron, supplying 7.2mg per 100g, which is 40% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Including DAGOBA Unsweetened Drinking Chocolate in your diet can help meet iron requirements, especially for individuals who may be at risk of iron deficiency. It's a convenient way to add this important micronutrient to various dishes.
DAGOBA Unsweetened Drinking Chocolate scores 67/100 (Good), primarily driven by its high fiber and protein content and the absence of added sugars.
How to eat it
DAGOBA Unsweetened Drinking Chocolate is typically used as an ingredient rather than consumed directly. It's often incorporated into hot beverages, baked goods, or desserts to impart a rich chocolate flavor without adding sugar. Common portion sizes are usually much smaller than 100g, often around 1-2 tablespoons per serving in a recipe.
Use DAGOBA Unsweetened Drinking Chocolate to make a sugar-free hot cocoa by mixing with milk or a plant-based alternative and a preferred sweetener.
Incorporate it into smoothies or shakes for a chocolate boost along with fruits, vegetables, and protein powder.
Add a tablespoon or two to oatmeal or yogurt to enhance flavor and increase fiber content.
Experiment with it in baking recipes as a substitute for sweetened cocoa powder, adjusting other sweeteners as needed.
Things to keep in mind
The ingredient list for DAGOBA Unsweetened Drinking Chocolate is minimal, consisting of COCOA, CHOCOLATE, and MILK (less than 0.1%). The presence of MILK, even in a small amount, means this product contains a common allergen. Individuals with dairy allergies should be aware of this. While the product is unsweetened, it is still calorie-dense due to its fat content, so portion control is advisable for those managing calorie intake. There are no artificial sweeteners, colors, or preservatives to be concerned about in this formulation.
DAGOBA Unsweetened Drinking Chocolate scores 67/100 (Good) on FoodScore. It is notable for its high fiber and protein content, as well as being free from added sugars. While it contains saturated fat, its overall nutritional profile makes it a beneficial ingredient when consumed in appropriate portions as part of a balanced diet.
How does DAGOBA Unsweetened Drinking Chocolate compare to other chocolate powders?
Compared to many sweetened chocolate drink mixes, DAGOBA Unsweetened Drinking Chocolate stands out due to its 0g added sugar. For instance, a product like Nesquik Chocolate Powder contains significant added sugars. This DAGOBA product offers a base for chocolate flavor that allows consumers to control the sweetness themselves, making it a more versatile and often healthier option.
What is the significance of 'MILK (LESS THAN 0.1%)' in the ingredients?
The declaration of 'MILK (LESS THAN 0.1%)' indicates that while milk is not a primary ingredient, it is present in trace amounts. This is important for individuals with milk allergies or sensitivities, as even small quantities can trigger reactions. For most consumers, this minimal amount is unlikely to have a significant nutritional impact but serves as an allergen warning.
What is a typical serving size for DAGOBA Unsweetened Drinking Chocolate?
The declared serving size is 3 tablespoons (30g), which provides a significant amount of fiber and protein. However, in practical use, many recipes or beverages might call for 1-2 tablespoons. It's important to consider the portion size in the context of your overall meal or recipe to manage calorie and saturated fat intake effectively.
Can I use this product in place of cocoa powder for baking?
Yes, DAGOBA Unsweetened Drinking Chocolate can generally be used as a substitute for unsweetened cocoa powder in baking. Since it's unsweetened, you'll need to ensure your recipe accounts for the lack of sugar, potentially by adding extra sweetener to achieve the desired taste. It will impart a rich chocolate flavor to your baked goods.